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Sat 23rd May 2020 at 8:00am by themongoose

Bike > Zwift
  • Time
    1:30:11
  • Miles
    9.99
  • Mph
    6.6
  • FBI
    26.10
  • Watts
    188
  • Cadence
    73
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1252
  • Asc(m)
    1254
  • Hillscore
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.28km - 57:29(5:06/km) 138/159bpm 77/102rpm 186/401W 11.78/53.2kmph
2) 4.79km - 32:42(6:49/km) 140/154bpm 66/105rpm 182/296W 8.79/27.7kmph
57:29 32:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:43 3:43 8.06 119 65-132 886 80 69-87 206 44-337 35/1
1.00 6:55 3:12 9.37 135 129-139 864 83 73-97 203 7-319 50/1
1.50 11:12 4:16 7.03 140 129-144 1195 79 70-95 211 100-300 54/1
2.00 15:14 4:02 7.43 140 127-149 1131 81 62-94 190 26-264 52/16
2.50 19:34 4:20 6.94 141 127-152 1220 81 73-102 189 5-277 56/1
3.00 24:21 4:47 6.27 142 128-154 1360 77 64-95 208 17-284 60/11
3.50 29:05 4:44 6.33 140 125-157 1327 80 65-90 183 9-288 70/19
4.00 32:44 3:39 8.21 130 119-142 950 80 67-93 166 14-275 51/26
4.50 37:15 4:31 6.64 146 130-155 1319 73 63-91 216 12-274 70/2
5.00 41:23 4:08 7.27 142 122-157 1172 76 63-91 186 5-401 70/17
5.50 44:32 3:09 9.54 136 125-149 856 82 72-101 162 8-268 34/12
6.00 47:29 2:57 10.15 134 114-147 792 80 12-97 177 8-263 63/20
6.50 52:06 4:37 6.50 137 119-159 1264 75 12-93 183 23-319 70/24
7.00 57:24 5:18 5.65 143 128-155 1518 65 26-84 185 5-281 81/16
7.50 1:03:12 5:48 +1 5.17 132 91-151 1532 62 38-105 179 54-296 61/1
8.00 1:09:50 6:38 4.53 138 124-146 1830 52 33-90 182 32-290 82/7
8.50 1:13:41 3:51 7.78 141 124-154 1087 69 43-98 185 57-294 58/17
9.00 1:18:31 4:50 6.21 141 126-150 1363 64 41-99 177 35-270 55/3
9.50 1:23:43 5:12 5.77 142 132-150 1477 70 41-83 192 139-265 68/2
9.99 1:30:10 6:27 4.54 145 138-151 1916 81 65-101 187 15-290 71/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    1041 6.5% 6.6

  • Cadence Distribution

    73 avge / 105 max

  • Power Distribution

    188W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:41 3:22 More
    1km 2:43 4:22 More
    Mile 5:42 5:42 More
    5k 23:41 7:37 More
    5 miles 39:40 7:56 More
    10k 49:16 7:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:30:17 9:02
    20km 1:56:32 9:23
    15 miles 2:25:21 9:41
    20 miles 3:23:45 10:11
    40km 4:22:58 10:35
    25 miles 4:24:47 10:35
    42km 4:38:29 10:40
    50 miles 9:57:30 11:57
    56 miles 11:22:32 12:11
    100 miles 22:28:18 13:29
    112 miles 25:40:12 13:45
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