Sat 23rd May 2020 at 8:00am by themongoose

Bike > Zwift

0 👍

Time
1:30:11
Miles
9.99
Mph
6.6
FBI
26.10
Watts
188
Cadence
73
BPM
139
%MHR
81.1
B/mi
1252
Asc(m)
1254
Hillscore
104
Surface
Road

Notes & Comments

Split Summary
===
1) 11.28km - 57:29(5:06/km) 138/159bpm 77/102rpm 186/401W 11.78/53.2kmph
2) 4.79km - 32:42(6:49/km) 140/154bpm 66/105rpm 182/296W 8.79/27.7kmph

57:29 32:42

Pace

68%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:43	3:43	8.06	119 65-132	886	80 69-87	206 44-337	35/1
1.00	6:55	3:12	9.37	135 129-139	864	83 73-97	203 7-319	50/1
1.50	11:12	4:16	7.03	140 129-144	1195	79 70-95	211 100-300	54/1
2.00	15:14	4:02	7.43	140 127-149	1131	81 62-94	190 26-264	52/16
2.50	19:34	4:20	6.94	141 127-152	1220	81 73-102	189 5-277	56/1
3.00	24:21	4:47	6.27	142 128-154	1360	77 64-95	208 17-284	60/11
3.50	29:05	4:44	6.33	140 125-157	1327	80 65-90	183 9-288	70/19
4.00	32:44	3:39	8.21	130 119-142	950	80 67-93	166 14-275	51/26
4.50	37:15	4:31	6.64	146 130-155	1319	73 63-91	216 12-274	70/2
5.00	41:23	4:08	7.27	142 122-157	1172	76 63-91	186 5-401	70/17
5.50	44:32	3:09	9.54	136 125-149	856	82 72-101	162 8-268	34/12
6.00	47:29	2:57	10.15	134 114-147	792	80 12-97	177 8-263	63/20
6.50	52:06	4:37	6.50	137 119-159	1264	75 12-93	183 23-319	70/24
7.00	57:24	5:18	5.65	143 128-155	1518	65 26-84	185 5-281	81/16
7.50	1:03:12	5:48 +1	5.17	132 91-151	1532	62 38-105	179 54-296	61/1
8.00	1:09:50	6:38	4.53	138 124-146	1830	52 33-90	182 32-290	82/7
8.50	1:13:41	3:51	7.78	141 124-154	1087	69 43-98	185 57-294	58/17
9.00	1:18:31	4:50	6.21	141 126-150	1363	64 41-99	177 35-270	55/3
9.50	1:23:43	5:12	5.77	142 132-150	1477	70 41-83	192 139-265	68/2
9.99	1:30:10	6:27	4.54	145 138-151	1916	81 65-101	187 15-290	71/3

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1254m, Range 1041m

Elevation Graph

Biggest Climbs (m)	Mph
1041 6.5%	6.6
See your biggest climbs

Power

188W (401 max)

Power Graph

Power Bands

Cadence

73 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:41	3:22	More
1km	2:43	4:22	More
Mile	5:42	5:42	More
5k	23:41	7:37	More
5 miles	39:40	7:56	More
10k	49:16	7:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:17	9:02
20km	1:56:32	9:23
15 miles	2:25:21	9:41
20 miles	3:23:45	10:11
40km	4:22:58	10:35
25 miles	4:24:47	10:35
42km	4:38:29	10:40
50 miles	9:57:30	11:57
56 miles	11:22:32	12:11
100 miles	22:28:18	13:29
112 miles	25:40:12	13:45

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