Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 10:00am by roberton

Run > General
  • Time
    1:19:25
  • Miles
    8.02
  • Min/mi
    9:54
  • Pacing
    28.5%
  • WAVA
    48.04
  • Stride(cm)
    103
  • Cals
    887
  • Cadence
    157
  • BPM
    142
  • %MHR
    80.6
  • B/mi
    1404
  • Asc(m)
    146
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.02m - 1:19:25(9:54/m) 143/173bpm 887cal 6.06/8.39mph
1:19:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 126 83-148 1131 153 112-162 0/3
0.50 4:31 2:17 9:07 141 137-146 1286 162 158-166 5/2
0.75 7:04 2:32 10:09 139 130-144 1411 160 106-164 3/1
1.00 9:24 2:20 9:21 148 142-152 1384 162 158-168 6/0
1.25 11:40 2:16 9:02 148 145-149 1338 162 158-166 1/2
1.50 14:25 2:45 11:00 145 139-155 1596 157 102-170 21/0
1.75 17:01 2:36 10:25 155 151-159 1613 167 152-170 17/0
2.00 20:15 3:14 12:58 136 122-155 1763 151 102-168 18/0
2.25 24:41 4:26 +1:19 17:44 135 109-155 2394 151 94-170 4/12
2.50 27:06 2:24 9:37 134 114-150 1289 160 140-168 0/7
2.75 29:39 2:33 10:11 140 132-147 1426 158 106-166 0/12
3.00 32:45 3:06 +24 12:25 142 123-158 1763 157 98-170 10/1
3.25 34:45 2:00 8:00 137 126-145 1096 163 158-168 0/15
3.50 37:08 2:24 9:34 147 136-153 1407 150 104-170 3/5
3.75 39:37 2:28 9:54 146 136-156 1444 162 120-172 4/1
4.00 42:12 2:35 10:20 138 128-146 1426 146 100-170 1/6
4.25 44:17 2:05 8:20 151 142-155 1258 166 162-170 9/1
4.50 46:49 2:32 10:08 144 124-157 1459 153 104-170 2/3
4.75 49:06 2:18 9:10 140 127-149 1284 158 110-168 0/6
5.00 51:14 2:08 8:31 151 148-153 1285 165 160-172 0/10
5.25 54:00 2:46 11:04 142 125-159 1572 147 84-168 6/4
5.50 56:13 2:13 8:53 152 149-155 1350 165 160-170 6/0
5.75 1:00:02 3:49 +1:19 15:15 145 138-152 2211 157 100-168 5/0
6.00 1:02:23 2:21 9:23 149 141-155 1399 167 154-172 5/0
6.25 1:04:41 2:19 9:14 144 136-148 1330 162 104-170 0/4
6.50 1:07:22 2:40 10:42 136 119-150 1455 152 104-174 2/5
6.75 1:10:04 2:43 10:50 143 129-154 1550 157 100-172 1/4
7.00 1:13:08 3:03 12:14 140 128-146 1712 151 82-170 2/9
7.25 1:15:09 2:01 8:05 154 148-160 1245 171 164-176 3/1
7.50 1:17:29 2:21 9:22 157 141-172 1471 159 106-178 1/8
7.75 1:24:54 7:25 +5:09 29:38 135 94-152 4001 158 94-166 0/11
8.00 1:27:24 2:30 10:01 132 113-143 1321 163 104-172 4/3
8.02 1:27:37 13 8:45 144 144-144 1261 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 4.2% 11:42
    21 1.4% 11:05
    11 2.1% 10:28

  • Cadence Distribution

    157 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 163 7.6 1:10:29 9:13
    Walk 19.1 108 0.4 16:42 43:41
    Still 0.5 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 42.55% More
    800m 4:01 8:06 47.34% More
    1km 5:22 8:38 46.68% More
    Mile 9:02 9:02 47.68% More
    5k 30:03 9:40 47.84% More
    5 miles 49:29 9:54 47.32% More
    10k 1:01:30 9:54 47.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 51.96
    5km 28:22 9:08 50.68
    5M 47:33 9:31 49.24
    10km 1:00:12 9:41 48.53
    10M 1:40:55 10:06 47.50
    Half 2:15:17 10:20 46.74
    20M 3:34:09 10:42 46.14
    Mara 4:47:05 10:57 45.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here