Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 9:00am by a.k.a Billy

Run > General
  • Time
    11:55
  • Miles
    1.27
  • Min/mi
    9:23
  • Pacing
    93.9%
  • WAVA
    46.62
  • Stride(cm)
    94
  • Cals
    191
  • Cadence
    183
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1350
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 147/156bpm 151cal 6.39/7.33mph
2) 0.27m - 2:31(9:15/m) 147/155bpm 40cal 6.49/6.8mph
9:24 2:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 11:01 123 96-144 1355 181 180-190
0.13 1:17 36 9:32 140 135-145 1335 181 178-182
0.19 1:53 36 9:31 146 145-147 1390 181 180-182
0.25 2:28 36 9:30 146 144-150 1387 179 178-180
0.31 3:01 33 8:45 146 142-150 1277 185 182-188
0.38 3:35 33 8:55 152 149-156 1356 185 182-186
0.44 4:08 33 8:48 153 151-155 1345 185 180-188
0.50 4:42 34 9:08 151 147-152 1378 185 180-188
0.56 5:16 34 9:05 150 149-151 1363 185 182-188
0.63 5:52 36 9:30 151 149-153 1435 182 178-186
0.69 6:29 37 9:53 150 148-153 1481 184 180-188
0.75 7:06 37 10:00 151 148-152 1509 183 182-184
0.81 7:43 37 9:49 150 149-151 1472 182 180-184
0.88 8:20 37 9:50 148 148-149 1455 184 182-186
0.94 8:51 32 8:25 148 148-149 1245 186 180-194
1.00 9:24 32 8:36 148 148-149 1272 183 180-186
1.06 9:59 36 9:30 146 145-148 1388 186 182-188
1.13 10:34 35 9:14 145 144-147 1338 181 180-182
1.19 11:09 35 9:19 144 143-148 1343 183 180-186
1.25 11:42 33 8:45 152 149-154 1331 182 180-186
1.27 11:55 13 9:57 154 154-154 1531 179 178-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 36.68% More
    800m 4:32 9:06 41.72% More
    1km 5:42 9:11 43.54% More
    Mile 9:13 9:13 46.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 46.12
    5km 30:43 9:53 46.44
    5M 50:51 10:10 45.67
    10km 1:04:00 10:18 45.27
    10M 1:45:55 10:36 44.87
    Half 2:20:58 10:46 44.47
    20M 3:40:39 11:02 44.39
    Mara 4:53:40 11:13 44.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,268 Fetchies!
Already a Fetchie? Sign in here