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Sat 23rd May 2020 at 9:00am by Coeyboy

Walk > General
  • Time
    1:55:24
  • Miles
    6.28
  • Min/mi
    18:23
  • Stride(cm)
    74
  • Cals
    558
  • Cadence
    118
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    1997
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 110/134bpm 101cal 26/64rpm 3.33/4.09mph
2) 1m - 18:42(18:42/m) 109/137bpm 92cal 19/64rpm 3.21/4.07mph
3) 1m - 18:31(18:31/m) 107/124bpm 87cal 31/64rpm 3.24/4.32mph
4) 1m - 18:43(18:43/m) 109/127bpm 87cal 29/63rpm 3.21/4.38mph
5) 1m - 19:05(19:05/m) 106/121bpm 83cal 22/62rpm 3.14/3.74mph
6) 1m - 17:19(17:19/m) 111/126bpm 86cal 29/87rpm 3.47/6.53mph
7) 0.28m - 5:03(18:06/m) 113/120bpm 22cal 13/62rpm 3.32/3.78mph
18:02 18:42 18:31 18:43 19:05 17:19 5:03

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:31 4:31 18:03 105 95-133 1895 117 106-128
0.50 8:54 4:24 +8 17:34 121 114-133 2126 119 114-126
0.75 14:01 5:07 +33 20:27 112 105-118 2290 115 102-120
1.00 19:31 5:30 +49 22:01 105 99-117 2312 115 110-122
1.25 24:02 4:30 18:01 113 97-137 2036 116 112-128
1.50 28:45 4:43 +12 18:53 109 99-130 2059 119 118-120
1.75 33:29 4:45 18:58 109 97-120 2068 115 112-122
2.00 49:33 16:04 +11:09 1:04:15 109 76-127 7004 111 94-118
2.25 54:25 4:52 19:28 102 91-122 1986 113 108-116
2.50 1:02:20 7:54 +3:22 31:37 109 101-121 3446 116 98-124
2.75 1:07:18 4:59 +16 19:55 107 102-113 2132 115 106-120
3.00 1:11:44 4:26 17:44 111 103-124 1969 121 114-128
3.25 1:16:16 4:31 18:06 112 107-116 2027 118 114-122
3.50 1:20:52 4:36 18:23 112 105-122 2059 119 114-124
3.75 1:28:16 7:24 +2:28 29:37 103 90-115 3050 118 106-124
4.00 1:32:54 4:38 18:33 111 101-127 2059 116 110-122
4.25 1:37:32 4:37 18:30 114 110-121 2108 117 108-122
4.50 1:42:27 4:56 19:43 100 86-113 1972 118 112-124
4.75 1:47:21 4:54 19:34 102 92-111 1996 115 110-120
5.00 1:52:12 4:51 +13 19:23 107 98-118 2074 118 116-122
5.25 1:57:17 5:05 +44 20:20 106 82-126 2155 122 110-174
5.50 2:01:59 4:42 +20 18:48 110 90-121 2068 121 114-162
5.75 2:06:14 4:15 17:00 110 102-116 1870 124 114-170
6.00 2:10:34 4:21 17:23 117 105-126 2033 119 114-122
6.25 2:15:03 4:28 17:53 113 105-119 2022 117 110-124
6.28 2:15:37 34 19:55 107 102-114 2131 110 110-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 137 max Delete HR Trace

  • Cadence Distribution

    118 avge / 174 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:28 17:02 More
    1km 10:39 17:08 More
    Mile 17:39 17:39 More
    5k 1:00:37 19:31 More
    5 miles 1:50:55 22:11 More
    10k 2:14:19 21:37 More
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