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Sat 23rd May 2020 at 9:00am by mbAL

Bike > General
  • Time
    1:20:51
  • Miles
    12.21
  • Mph
    9.1
  • FBI
    38.09
  • Cals
    727
  • BPM
    125
  • %MHR
    65.8
  • B/mi
    828
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 32:06(6:25/m) 117/151bpm 276cal 9.35/20.77mph
2) 5m - 36:28(7:18/m) 135/165bpm 371cal 8.23/19.62mph
3) 2.21m - 12:16(5:33/m) 123/151bpm 80cal 10.81/19.73mph
32:06 36:28 12:16

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:30 3:30 +23 8.57 106 69-126 742
1.00 6:07 2:37 11.47 116 101-134 607
1.50 10:41 4:34 +2:15 6.57 119 81-140 1087
2.00 16:27 5:46 +1:09 5.21 113 90-136 1302
2.50 20:29 4:02 7.42 112 83-130 905
3.00 23:59 3:29 8.59 98 76-126 684
3.50 27:30 3:31 +33 8.53 115 90-137 809
4.00 29:39 2:09 13.90 135 130-139 583
4.50 32:28 2:49 10.67 125 82-145 703
5.00 41:06 8:39 +4:44 3.47 135 99-151 2334
5.50 55:58 14:52 +10:38 2.02 122 82-149 3626
6.00 1:03:51 7:53 +4:37 3.81 114 81-142 1797
6.50 1:08:22 4:31 +25 6.63 137 129-144 1239
7.00 1:13:57 5:35 +1:52 5.37 132 96-161 1474
7.50 1:17:43 3:45 7.99 150 141-157 1126
8.00 1:25:14 7:31 +2:51 3.99 138 109-151 2076
8.50 1:28:43 3:29 8.61 153 124-164 1066
9.00 1:30:51 2:08 14.04 140 124-158 598
9.50 1:34:31 3:40 8.17 129 101-145 948
10.00 1:37:58 3:27 8.71 132 123-140 909
10.50 1:41:17 3:19 9.04 131 113-151 870
11.00 1:46:46 5:29 +1:45 5.47 122 71-146 1339
11.50 1:49:04 2:17 13.11 127 119-134 581
12.00 1:50:55 1:52 16.14 108 97-116 401
12.21 1:52:03 1:08 +3 11.35 105 100-109 555

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:46 3:33 More
    1km 2:19 3:43 More
    Mile 3:59 3:59 More
    5k 19:57 6:25 More
    5 miles 32:06 6:25 More
    10k 47:56 7:43 More
    10 miles 1:33:46 9:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:26 6:33
    20km 1:22:23 6:38
    15 miles 1:40:34 6:42
    20 miles 2:16:25 6:49
    40km 2:51:45 6:55
    25 miles 2:52:49 6:55
    42km 3:00:52 6:56
    50 miles 6:00:18 7:12
    56 miles 6:46:18 7:15
    100 miles 12:31:13 7:31
    112 miles 14:07:06 7:34
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