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Sat 23rd May 2020 at 11:00am by Burb

Run > General
  • Time
    30:12
  • Miles
    3.26
  • Min/mi
    9:16
  • Pacing
    69.7%
  • WAVA
    44.57
  • Stride(cm)
    103
  • Cals
    378
  • Cadence
    168
  • BPM
    122
  • %MHR
    65.9
  • B/mi
    1129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 119/136bpm 124cal 6.12/8.45mph
2) 1m - 9:18(9:18/m) 120/138bpm 110cal 6.45/9.58mph
3) 1m - 7:58(7:58/m) 129/139bpm 110cal 7.54/9.87mph
4) 0.26m - 3:09(12:21/m) 122/142bpm 34cal 4.86/9.56mph
9:48 9:18 7:58 3:09

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:41 123 100-136 1069 171 164-174
0.25 2:54 1:49 14:28 123 113-127 1780 169 162-174
0.38 4:03 1:09 9:12 115 107-121 1058 169 166-172
0.50 5:06 1:04 8:30 116 111-122 986 169 166-172
0.63 6:03 57 7:35 120 115-122 910 171 168-174
0.75 7:20 1:17 10:17 113 100-120 1162 150 86-174
0.88 8:23 1:03 8:22 122 112-131 1020 172 170-174
1.00 9:47 1:24 11:12 120 112-130 1343 170 168-172
1.13 11:08 1:21 10:49 118 114-121 1276 167 96-172
1.25 12:19 1:11 9:24 119 109-123 1119 171 166-174
1.38 13:15 56 7:27 123 115-131 917 173 172-174
1.50 14:03 48 6:26 135 131-137 869 173 170-176
1.63 15:06 1:03 8:25 130 120-138 1093 171 166-176
1.75 16:15 1:09 9:13 123 113-129 1133 163 114-172
1.88 17:49 1:34 12:35 109 97-117 1371 165 116-174
2.00 19:06 1:16 10:11 112 105-118 1140 170 150-176
2.13 20:09 1:03 8:26 123 117-126 1038 172 166-174
2.25 21:00 51 6:44 130 126-133 876 173 168-176
2.38 22:00 1:00 8:01 125 120-129 1002 170 86-180
2.50 23:00 1:00 8:01 133 126-137 1066 173 168-176
2.63 23:57 57 7:35 129 123-133 979 172 168-176
2.75 24:56 59 7:53 128 118-134 1008 173 170-178
2.88 26:07 1:12 9:32 132 120-139 1259 164 98-182
3.00 27:03 56 7:29 132 127-136 988 175 172-176
3.13 29:12 2:09 17:11 122 101-142 2097 146 108-230
3.25 30:07 54 7:14 112 98-128 810 174 170-178
3.25 30:13 6 22:44 131 130-131 2978 146 146-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Cadence Distribution

    168 avge / 230 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 171 3.2 28:05 8:50
    Walk 5.5 106 0.1 1:40 22:41
    Still 1.5 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 43.72% More
    800m 3:45 7:33 44.87% More
    1km 4:38 7:28 47.98% More
    Mile 7:57 7:57 48.69% More
    5k 28:52 9:17 44.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 44.79
    5km 28:42 9:14 44.66
    5M 47:31 9:30 44.34
    10km 59:50 9:38 44.12
    10M 1:39:05 9:55 43.65
    Half 2:11:55 10:04 43.21
    20M 3:26:35 10:20 43.44
    Mara 4:35:02 10:30 43.81
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