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Sat 23rd May 2020 at 10:00am by shineyheadmike

Run > General
  • Time
    58:38
  • Miles
    6.22
  • Min/mi
    9:26
  • Pacing
    89.4%
  • WAVA
    55.46
  • Stride(cm)
    93
  • Cals
    665
  • Cadence
    183
  • BPM
    146
  • %MHR
    86.9
  • B/mi
    1376
  • Asc(m)
    209
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 136/146bpm 102cal 6.35/0mph
2) 1m - 8:23(8:23/m) 144/148bpm 96cal 7.16/0mph
3) 1m - 9:29(9:29/m) 145/151bpm 107cal 6.33/0mph
4) 1m - 9:58(9:58/m) 148/153bpm 112cal 6.02/0mph
5) 1m - 9:39(9:39/m) 151/154bpm 113cal 6.22/0mph
6) 1m - 9:32(9:32/m) 151/155bpm 111cal 6.3/0mph
7) 0.22m - 2:11(9:42/m) 151/158bpm 24cal 6.18/0mph
9:27 8:23 9:29 9:58 9:39 9:32 2:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 125 120-131 1205 183 176-188 3/10
0.50 5:02 2:37 10:29 138 123-146 1446 182 174-186 12/8
0.75 7:15 2:13 8:53 140 136-145 1244 185 182-190 1/12
1.00 9:27 2:12 8:49 140 136-143 1233 184 182-186 8/6
1.25 11:36 2:09 8:35 142 137-146 1219 184 182-188 5/4
1.50 13:45 2:09 8:38 143 140-146 1234 184 182-186 6/7
1.75 15:42 1:57 7:48 145 142-148 1131 184 182-188 3/10
2.00 17:50 2:08 8:31 145 142-148 1235 184 180-190 15/12
2.25 20:06 2:16 9:05 145 140-148 1316 182 164-188 1/13
2.50 22:19 2:13 8:52 147 144-151 1303 184 180-186 1/13
2.75 24:41 2:22 9:27 143 139-148 1351 181 170-188 13/11
3.00 27:19 2:38 10:31 144 138-151 1515 179 168-184 5/7
3.25 29:47 2:28 9:52 144 140-147 1421 181 170-186 4/5
3.50 32:11 2:24 9:37 150 148-152 1442 180 172-186 12/7
3.75 34:53 2:42 10:47 147 142-149 1586 180 166-186 16/17
4.00 37:17 2:24 9:35 151 149-153 1447 183 180-186 16/0
4.25 39:41 2:25 9:38 151 149-152 1455 182 178-186 12/5
4.50 42:08 2:26 9:45 150 147-152 1463 185 178-188 11/12
4.75 44:34 2:26 9:45 151 149-153 1472 185 180-188 12/5
5.00 46:56 2:22 9:27 151 145-154 1427 185 180-188 7/6
5.25 49:18 2:22 9:29 152 150-154 1443 185 180-188 4/5
5.50 51:38 2:21 9:22 152 150-155 1424 185 182-188 6/8
5.75 54:03 2:24 9:37 153 151-155 1471 185 182-190 12/1
6.00 56:27 2:24 9:37 148 141-154 1424 184 178-190 8/13
6.22 58:37 2:10 9:48 151 142-158 1480 184 178-188 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 9:34
    16 9.5% 10:50
    14 6.6% 8:37
    14 5.8% 9:55
    12 3.8% 9:27
    12 5.3% 9:26

  • Cadence Distribution

    183 avge / 190 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 46.00% More
    800m 3:56 7:54 53.54% More
    1km 5:03 8:07 55.00% More
    Mile 8:23 8:23 57.53% More
    5k 28:09 9:04 56.37% More
    5 miles 46:36 9:19 55.70% More
    10k 58:32 9:25 55.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 57.03
    5km 28:06 9:03 56.48
    5M 46:31 9:18 55.79
    10km 58:34 9:26 55.40
    10M 1:36:59 9:42 55.04
    Half 2:09:08 9:51 54.62
    20M 3:22:13 10:07 54.66
    Mara 4:29:14 10:17 54.96
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