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Sat 23rd May 2020 at 10:00am by paul_mcg

Run > General
  • Time
    29:58
  • Miles
    2.57
  • Min/mi
    11:40
  • Pacing
    57.7%
  • WAVA
    41.42
  • Stride(cm)
    86
  • Cals
    277
  • Cadence
    161
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    1257
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 110/124bpm 122cal 5.1/0mph
2) 1m - 12:06(12:06/m) 105/120bpm 101cal 4.96/0mph
3) 0.57m - 6:05(10:38/m) 110/124bpm 54cal 5.64/0mph
11:47 12:06 6:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:34 114 105-123 1319 171 166-176
0.25 3:06 1:39 13:16 114 108-124 1512 168 118-174
0.38 4:28 1:22 10:53 114 107-121 1241 173 118-178
0.50 6:09 1:41 13:28 108 94-118 1454 153 98-176
0.63 7:44 1:35 12:41 111 102-117 1408 163 106-174
0.75 9:12 1:28 11:43 115 111-120 1346 167 160-172
0.88 12:57 3:46 30:06 98 59-119 2949 144 82-172
1.00 14:15 1:17 10:19 109 95-115 1124 170 166-172
1.13 15:33 1:18 10:23 109 105-111 1131 169 160-172
1.25 17:15 1:42 13:39 105 102-110 1433 164 110-172
1.38 18:45 1:30 12:04 106 98-113 1279 161 118-172
1.50 21:15 2:30 20:00 98 80-114 1960 132 100-172
1.63 22:39 1:23 11:07 98 90-106 1090 163 104-174
1.75 24:10 1:31 12:07 102 96-105 1236 157 98-178
1.88 25:27 1:17 10:18 109 98-116 1123 172 170-174
2.00 26:59 1:32 12:19 114 111-120 1403 168 92-178
2.13 28:19 1:20 10:36 108 100-116 1145 167 164-172
2.25 29:30 1:11 9:28 108 103-116 1022 174 170-180
2.38 31:25 1:55 15:18 106 94-118 1622 146 106-196
2.50 32:34 1:10 9:18 116 98-124 1078 170 166-174
2.57 33:19 45 10:34 116 113-120 1226 164 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 124 max Delete HR Trace

  • Cadence Distribution

    161 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 169 2.4 25:32 10:48
    Walk 21.5 110 0.2 7:09 34:48
    Still 1.9 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 34.93% More
    800m 5:17 10:38 37.91% More
    1km 6:48 10:57 38.77% More
    Mile 11:06 11:06 40.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 42.96
    5km 36:56 11:53 40.85
    5M 1:02:25 12:29 39.44
    10km 1:19:19 12:46 38.77
    10M 2:14:03 13:24 37.68
    Half 3:00:32 13:47 36.93
    20M 4:47:52 14:24 36.25
    Mara 6:27:42 14:48 35.99
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