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Sat 23rd May 2020 at 7:00am by OVERTHELAST

Run > General
  • v windy
  • Time
    39:25
  • Miles
    4.18
  • Min/mi
    9:26
  • Pacing
    77.5%
  • WAVA
    53.73
  • Stride(cm)
    104
  • Cals
    427
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1297
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Return from Boston Spa via Ebor Way, gale force winds.

Split Summary
===
1) 1m - 9:37(9:37/m) 130/141bpm 100cal 6.24/0mph
2) 1m - 9:29(9:29/m) 136/145bpm 101cal 6.33/0mph
3) 1m - 9:05(9:05/m) 140/146bpm 100cal 6.6/0mph
4) 1m - 9:45(9:46/m) 143/157bpm 110cal 6.15/0mph
5) 0.18m - 1:29(8:02/m) 145/151bpm 16cal 7.47/0mph
9:37 9:29 9:05 9:45 1:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:33 118 89-139 2070 163 160-166 1/7
0.25 3:23 1:11 9:31 117 115-121 1113 165 160-170 4/15
0.38 4:51 1:28 11:44 127 118-135 1491 165 164-168 10/1
0.50 6:01 1:10 9:22 135 134-137 1264 163 158-166 5/1
0.63 7:11 1:10 9:19 134 133-135 1249 168 164-172 1/2
0.75 8:25 1:14 9:55 138 134-141 1368 168 166-170 7/0
0.88 9:34 1:09 9:11 139 136-141 1276 167 166-170 2/0
1.00 10:42 1:08 9:05 135 132-137 1227 165 160-166 2/3
1.13 11:50 1:08 9:03 136 133-137 1232 165 164-170 1/1
1.25 13:05 1:15 9:57 132 128-136 1313 164 162-166 2/3
1.38 14:21 1:16 10:05 132 127-138 1331 164 162-166 14/10
1.50 15:27 1:07 8:53 138 137-139 1226 165 164-166 1/7
1.63 16:37 1:10 9:18 134 130-139 1246 164 160-168 1/7
1.75 17:52 1:15 10:03 139 131-144 1397 165 164-168 6/1
1.88 19:06 1:14 9:54 139 134-145 1376 165 164-168 1/3
2.00 20:16 1:10 9:19 138 135-139 1286 165 160-168 2/2
2.13 21:26 1:10 9:21 138 137-140 1289 165 164-166 3/1
2.25 22:40 1:14 9:52 138 135-139 1361 166 164-170 0/1
2.38 23:49 1:09 9:10 139 137-141 1274 167 164-172 0/0
2.50 24:59 1:10 9:21 141 139-145 1318 165 162-166 3/0
2.63 26:09 1:10 9:17 141 139-144 1308 165 162-166 1/3
2.75 27:11 1:02 8:17 139 136-141 1152 166 162-170 0/3
2.88 28:18 1:07 9:00 142 138-146 1278 164 162-166 0/6
3.00 29:25 1:07 8:55 138 135-140 1230 165 162-170 1/2
3.13 30:43 1:18 10:23 141 137-145 1464 162 158-166 2/0
3.25 31:53 1:10 9:19 140 137-142 1304 165 162-166 1/3
3.38 33:09 1:16 10:07 146 141-149 1478 164 160-166 7/0
3.50 34:15 1:06 8:45 144 141-147 1260 165 162-166 0/0
3.63 35:28 1:13 9:47 141 138-143 1379 164 156-166 1/0
3.75 36:48 1:20 10:39 142 141-145 1512 165 162-168 8/0
3.88 38:03 1:15 9:57 148 146-157 1473 165 162-170 5/0
4.00 39:16 1:14 9:51 147 145-150 1449 164 162-168 3/0
4.13 40:15 58 7:46 146 144-151 1134 166 162-170 0/5
4.18 40:44 29 8:33 144 140-147 1230 164 162-166 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.1% 9:47
    20 5.0% 10:47
    15 13.7% 10:10
    11 1.8% 9:28

  • Cadence Distribution

    165 avge / 172 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.21% More
    800m 4:24 8:51 47.07% More
    1km 5:33 8:56 49.12% More
    Mile 9:06 9:06 51.90% More
    5k 29:11 9:24 53.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 58.21
    5km 28:24 9:08 54.94
    5M 48:02 9:36 53.07
    10km 1:01:04 9:50 52.17
    10M 1:43:18 10:20 50.72
    Half 2:19:12 10:38 49.71
    20M 3:42:09 11:06 48.79
    Mara 4:59:21 11:26 48.45

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