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Sat 23rd May 2020 at 10:00am by Peter T

Run > General
  • Time
    23:02
  • Miles
    3.11
  • Min/mi
    7:24
  • Pacing
    93.2%
  • WAVA
    66.18
  • Stride(cm)
    129
  • Cals
    305
  • Cadence
    169
  • BPM
    145
  • %MHR
    79.4
  • B/mi
    1077
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 136/144bpm 93cal 7.97/9.23mph
2) 1m - 7:22(7:22/m) 138/144bpm 91cal 8.15/8.62mph
3) 1m - 7:18(7:18/m) 163/171bpm 108cal 8.23/9.27mph
4) 0.11m - 51(7:27/m) 168/171bpm 13cal 8.05/8.04mph
7:32 7:22 7:18 51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:49 115 83-132 783 166 122-170
0.25 1:43 52 6:53 140 135-144 964 168 166-170
0.38 2:34 51 6:49 138 135-141 941 167 166-168
0.50 3:32 58 7:45 140 137-143 1085 168 166-170
0.63 4:32 1:00 8:00 138 136-140 1103 169 168-170
0.75 5:32 1:00 7:58 137 136-139 1092 168 168-170
0.88 6:33 1:01 8:11 138 136-140 1128 169 166-170
1.00 7:32 59 7:49 139 138-140 1086 169 168-170
1.13 8:31 59 7:52 136 131-139 1070 170 170-172
1.25 9:24 53 7:08 139 137-141 991 170 168-170
1.38 10:15 51 6:45 140 139-140 944 171 170-172
1.50 11:10 56 7:24 139 136-141 1029 170 168-172
1.63 12:06 56 7:27 132 125-138 984 170 168-172
1.75 13:02 56 7:24 140 139-143 1036 168 168-170
1.88 13:57 56 7:25 139 137-143 1032 167 166-170
2.00 14:53 56 7:27 139 137-140 1036 168 166-170
2.13 15:49 55 7:22 141 138-146 1040 167 166-168
2.25 16:45 56 7:32 162 155-166 1220 168 166-170
2.38 17:37 52 6:53 167 166-169 1149 167 166-168
2.50 18:25 48 6:26 165 159-170 1060 169 166-170
2.63 19:20 56 7:25 164 161-168 1217 169 166-172
2.75 20:17 57 7:32 169 168-171 1273 170 168-170
2.88 21:16 59 7:50 168 166-169 1316 169 166-170
3.00 22:11 55 7:19 169 168-170 1237 169 168-170
3.11 23:03 52 7:38 169 167-171 1290 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Cadence Distribution

    169 avge / 172 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 52.03% More
    800m 3:28 6:58 58.43% More
    1km 4:23 7:04 60.65% More
    Mile 7:13 7:13 63.62% More
    5k 22:58 7:24 66.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 66.36
    5km 23:01 7:25 66.09
    5M 38:06 7:37 65.17
    10km 47:58 7:43 64.67
    10M 1:19:26 7:57 64.16
    Half 1:45:46 8:04 63.62
    20M 2:45:37 8:17 63.60
    Mara 3:40:31 8:25 63.88
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