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Sat 23rd May 2020 at 10:00am by VicksterH

Run > General
  • Time
    36:52
  • Miles
    2.95
  • Min/mi
    12:30
  • Pacing
    80.2%
  • WAVA
    38.52
  • Stride(cm)
    79
  • Cals
    239
  • Cadence
    162
  • BPM
    151
  • %MHR
    73.1
  • B/mi
    1883
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 145/154bpm 44cal 9.27/9.98kmph
2) 1km - 7:31(7:31/km) 152/162bpm 52cal 7.98/9.34kmph
3) 1km - 7:05(7:05/km) 153/163bpm 49cal 8.46/9.57kmph
4) 1km - 8:26(8:26/km) 152/174bpm 53cal 7.11/9.17kmph
5) 0.75km - 7:21(9:45/km) 153/169bpm 41cal 6.16/8.5kmph
6:28 7:31 7:05 8:26 7:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:43 131 104-144 1403 182 178-186
0.25 2:39 1:19 10:28 142 139-145 1487 176 174-178
0.38 3:52 1:13 9:44 147 142-153 1432 177 176-180
0.50 5:14 1:22 10:57 153 151-154 1677 178 176-180
0.63 6:31 1:17 10:14 151 148-155 1545 176 172-180
0.75 7:51 1:21 10:45 151 148-153 1622 175 172-178
0.88 9:27 1:36 12:47 148 143-153 1893 175 170-178
1.00 10:51 1:24 11:12 152 148-155 1701 175 172-178
1.13 12:36 1:44 13:54 152 146-156 2112 171 118-176
1.25 14:04 1:29 11:49 158 152-162 1867 176 174-178
1.38 15:28 1:24 11:12 160 158-162 1792 175 172-178
1.50 16:49 1:21 10:44 157 151-163 1686 176 174-178
1.63 18:18 1:30 11:59 153 147-158 1832 175 174-176
1.75 19:43 1:24 11:14 145 141-153 1628 175 172-178
1.88 21:11 1:28 11:44 147 142-150 1725 174 172-176
2.00 22:37 1:26 11:27 151 149-154 1728 176 172-178
2.13 24:05 1:28 11:45 151 148-153 1774 173 170-174
2.25 26:26 2:21 18:50 151 130-167 2843 132 80-174
2.38 28:17 1:51 14:49 146 129-164 2164 151 114-180
2.50 29:43 1:26 11:31 170 165-173 1959 170 122-180
2.63 31:40 1:56 15:30 156 141-169 2417 134 120-174
2.75 33:39 2:00 15:58 146 135-155 2331 127 114-174
2.88 35:37 1:57 15:39 156 149-162 2442 137 120-176
2.95 36:52 1:15 16:04 151 143-160 2425 124 114-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Cadence Distribution

    162 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 175 2.4 27:54 11:27
    Walk 24.2 123 0.5 8:55 17:16
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 36.34% More
    800m 5:06 10:17 39.03% More
    1km 6:27 10:22 40.25% More
    Mile 10:51 10:51 40.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 37.59
    5km 38:57 12:32 38.53
    5M 1:04:30 12:54 37.89
    10km 1:21:12 13:04 37.57
    10M 2:14:28 13:27 37.31
    Half 2:59:02 13:40 37.03
    20M 4:40:22 14:01 36.87
    Mara 6:13:16 14:15 36.56
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