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Sat 23rd May 2020 at 9:00am by jamesdown1986

Run > General
  • Time
    1:23:50
  • Miles
    11.29
  • Min/mi
    7:26
  • Pacing
    24.8%
  • WAVA
    58.71
  • Stride(cm)
    131
  • Cals
    1135
  • Cadence
    165
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1085
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 127/140bpm 108cal 7.19/9.2mph
2) 1m - 8:13(8:13/m) 136/147bpm 114cal 7.3/7.66mph
3) 1m - 8:13(8:13/m) 132/146bpm 98cal 7.31/7.85mph
4) 0.11m - 54(8:29/m) 137/139bpm 11cal 7.08/7.24mph
5) 1m - 6:47(6:47/m) 157/166bpm 116cal 8.85/9.48mph
6) 1m - 6:35(6:35/m) 159/162bpm 113cal 9.11/9.48mph
7) 1m - 6:41(6:41/m) 159/162bpm 114cal 8.99/9.48mph
8) 1m - 6:37(6:37/m) 157/161bpm 111cal 9.08/9.52mph
9) 1m - 6:25(6:25/m) 159/164bpm 108cal 9.35/9.56mph
10) 1m - 6:31(6:31/m) 161/165bpm 111cal 9.2/10.12mph
11) 0.21m - 1:22(6:22/m) 162/163bpm 23cal 9.42/9.66mph
12) 1m - 8:34(8:34/m) 135/163bpm 53cal 7/9mph
13) 0.97m - 8:38(8:56/m) 136/144bpm 55cal 6.72/7.12mph
8:21 8:13 8:13 54 6:47 6:35 6:41 6:37 6:25 6:31 1:22 8:34 8:38

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:10 5:10 +1:01 10:20 117 68-135 1208 161 104-168
1.00 9:22 4:12 8:23 133 125-140 1116 161 160-166
1.50 13:26 4:05 8:10 136 133-143 1110 163 160-168
2.00 17:36 4:10 8:19 136 131-146 1131 162 158-168
2.50 24:27 6:51 +2:44 13:42 131 103-146 1794 163 156-170
3.00 28:57 4:30 +24 9:01 131 115-141 1180 163 160-166
3.50 32:25 3:28 6:55 149 136-159 1031 166 160-174
4.00 35:53 3:28 6:56 159 154-165 1101 168 162-172
4.50 39:15 3:22 6:44 159 153-164 1071 166 160-172
5.00 42:34 3:19 6:38 159 154-162 1055 167 160-170
5.50 45:52 3:18 6:36 159 156-162 1051 167 160-172
6.00 49:11 3:20 6:39 159 156-162 1057 167 160-172
6.50 52:31 3:20 6:40 158 155-161 1053 166 160-170
7.00 55:48 3:17 6:33 157 152-160 1029 167 162-170
7.50 59:02 3:14 6:27 158 156-161 1020 167 162-170
8.00 1:02:14 3:13 6:26 159 157-164 1022 168 166-170
8.50 1:05:27 3:13 6:26 160 158-164 1028 168 166-170
9.00 1:08:45 3:18 6:36 161 158-165 1062 168 162-172
9.50 1:16:57 8:12 +4:41 16:24 147 104-163 2412 166 98-176
10.00 1:21:18 4:21 8:43 137 133-141 1193 167 162-170
10.50 1:25:40 4:21 8:43 137 130-141 1194 166 162-170
11.00 1:30:10 4:30 9:01 137 134-144 1234 166 162-168
11.29 1:32:42 2:32 8:50 135 128-137 1193 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 165 11.3 1:23:36 7:47
    Walk 5.1 101 0 4:57 79:51:08
    Pause 4.3 - - 4:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 47.67% More
    800m 3:06 6:15 54.26% More
    1km 3:56 6:19 56.65% More
    Mile 6:22 6:22 60.94% More
    5k 20:11 6:30 63.94% More
    5 miles 32:44 6:33 64.64% More
    10k 40:57 6:35 64.69% More
    10 miles 1:20:17 8:02 53.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 60.47
    5km 21:21 6:52 60.45
    5M 35:21 7:04 59.86
    10km 44:31 7:10 59.50
    10M 1:13:43 7:22 58.81
    Half 1:38:09 7:30 58.19
    20M 2:33:42 7:41 58.43
    Mara 3:24:38 7:49 58.88
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