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Sat 23rd May 2020 at 10:00am by Rich963

Run > Easy
  • Time
    33:45
  • Miles
    3.62
  • Min/mi
    9:19
  • Pacing
    63%
  • WAVA
    47.58
  • Stride(cm)
    106
  • Cals
    444
  • Cadence
    163
  • BPM
    128
  • %MHR
    72.9
  • B/mi
    1197
  • Asc(m)
    32
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 122/137bpm 126cal
2) 1m - 8:49(8:49/m) 135/140bpm 128cal
3) 1m - 9:42(9:42/m) 127/145bpm 118cal
4) 0.62m - 5:10(8:18/m) 135/143bpm 72cal
10:04 8:49 9:42 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 108 72-123 1065 161 152-164 0/2
0.25 2:24 1:10 9:23 118 114-122 1107 162 158-166 0/2
0.38 3:31 1:07 8:53 121 113-127 1076 161 156-164 1/2
0.50 5:34 2:03 16:21 118 103-130 1930 150 106-164 1/1
0.63 6:48 1:14 9:51 115 107-122 1133 151 96-164 0/2
0.75 7:52 1:04 8:35 131 124-137 1125 164 162-166 1/1
0.88 8:58 1:06 8:49 134 130-136 1182 162 160-166 2/0
1.00 10:03 1:05 8:41 134 131-135 1164 162 160-164 2/0
1.13 11:28 1:25 11:16 131 121-139 1477 160 138-168 2/0
1.25 12:28 1:00 7:59 137 136-139 1093 165 164-170 0/2
1.38 13:46 1:19 10:30 136 132-138 1429 165 162-168 1/0
1.50 14:54 1:07 8:58 134 130-138 1202 163 160-164 4/0
1.63 15:55 1:01 8:08 136 133-139 1106 164 160-168 0/3
1.75 16:51 56 7:29 137 134-139 1024 168 166-170 0/3
1.88 17:54 1:03 8:23 136 132-138 1141 166 164-166 1/0
2.00 18:54 1:00 8:02 136 132-140 1092 166 164-168 0/2
2.13 21:19 2:25 19:20 113 87-136 2185 165 156-170 0/2
2.25 22:22 1:03 8:21 124 111-134 1035 166 164-168 0/2
2.38 23:19 58 7:40 133 131-135 1020 167 164-170 0/3
2.50 24:18 59 7:49 138 129-144 1079 166 166-166 1/1
2.63 25:21 1:03 8:25 136 132-144 1144 165 164-166 1/1
2.75 26:24 1:03 8:25 134 132-138 1129 164 162-166 1/0
2.88 27:28 1:04 8:36 132 130-135 1134 163 162-166 1/0
3.00 28:34 1:06 8:49 131 129-136 1155 163 160-168 3/0
3.13 29:40 1:06 8:48 137 135-140 1205 162 160-164 2/0
3.25 30:44 1:03 8:27 134 132-137 1133 163 162-164 0/0
3.38 31:47 1:03 8:21 133 132-135 1112 165 164-166 3/0
3.50 32:49 1:02 8:16 136 132-138 1125 164 162-166 0/1
3.62 33:45 56 7:45 137 132-143 1062 170 164-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 163 3.6 31:19 8:42
    Walk 1.7 106 0 35 25:39
    Still 5.5 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 41.46% More
    800m 3:52 7:48 46.60% More
    1km 4:55 7:55 48.30% More
    Mile 8:12 8:12 49.87% More
    5k 27:55 8:59 49.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 48.83
    5km 28:36 9:12 48.01
    5M 47:54 9:35 46.59
    10km 1:00:38 9:45 45.90
    10M 1:41:34 10:09 44.90
    Half 2:16:06 10:23 44.17
    20M 3:35:19 10:46 43.58
    Mara 4:48:34 11:01 43.41

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