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Sat 23rd May 2020 at 10:00am by Dick Spandex

Run > General
  • Time
    1:00:21
  • Miles
    7.02
  • Min/mi
    8:36
  • Pacing
    90.7%
  • WAVA
    56.75
  • Stride(cm)
    110
  • Cals
    722
  • Cadence
    171
  • BPM
    131
  • %MHR
    70.4
  • B/mi
    1125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 122/171bpm 95cal 6.88/7.24mph
2) 1m - 8:33(8:33/m) 130/140bpm 104cal 7.02/7.22mph
3) 1m - 8:11(8:11/m) 134/144bpm 102cal 7.34/7.85mph
4) 1m - 8:29(8:29/m) 136/143bpm 111cal 7.07/7.49mph
5) 1m - 8:48(8:48/m) 132/140bpm 106cal 6.82/7.08mph
6) 1m - 8:44(8:44/m) 133/140bpm 105cal 6.87/8.14mph
7) 1m - 8:41(8:41/m) 131/140bpm 97cal 6.91/7.35mph
8) 0.02m - 12(12:14/m) 126/129bpm 2cal 4.9/6.7mph
8:43 8:33 8:11 8:29 8:48 8:44 8:41 12

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:19 127 75-171 1184 171 114-182
0.50 4:28 2:08 8:33 120 117-122 1025 171 166-180
0.75 6:37 2:09 8:35 119 117-124 1022 170 166-174
1.00 8:43 2:06 8:26 120 112-127 1012 169 166-174
1.25 10:52 2:09 8:35 128 121-140 1099 171 160-176
1.50 12:59 2:07 8:27 130 125-140 1099 169 164-174
1.75 15:09 2:10 8:39 129 125-131 1115 170 166-174
2.00 17:16 2:07 8:30 132 128-136 1121 172 170-174
2.25 19:55 2:39 +29 10:37 131 101-137 1392 172 156-176
2.50 21:55 1:59 7:57 128 102-138 1017 171 168-176
2.75 23:57 2:02 8:08 140 137-144 1139 171 168-174
3.00 25:57 2:00 8:00 138 132-141 1104 172 170-176
3.25 27:58 2:01 8:06 132 130-134 1069 172 168-174
3.50 30:03 2:05 8:22 134 132-136 1120 170 164-174
3.75 32:18 2:15 8:58 138 132-141 1238 169 164-174
4.00 34:26 2:08 8:32 138 133-143 1178 171 168-174
4.25 36:39 2:13 8:51 130 127-134 1150 171 166-174
4.50 38:49 2:11 8:43 134 127-138 1167 169 164-174
4.75 41:04 2:14 8:57 133 126-140 1189 169 164-176
5.00 43:14 2:10 8:41 130 125-134 1129 170 164-174
5.25 45:25 2:11 8:44 130 125-133 1136 171 120-176
5.50 47:39 2:14 8:58 134 117-139 1201 171 164-176
5.75 49:46 2:06 8:25 137 131-140 1154 170 164-172
6.00 51:58 2:12 8:48 130 128-132 1144 170 166-174
6.25 53:59 2:01 8:05 126 123-129 1018 172 170-174
6.50 56:14 2:16 9:02 133 125-136 1202 171 166-174
6.75 58:30 2:16 9:02 132 127-140 1193 171 166-178
7.00 1:00:38 2:08 8:34 131 127-135 1122 172 166-180
7.02 1:00:51 13 12:42 126 122-129 1601 151 122-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 171 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 170 7 1:00:13 8:36
    Walk 1.0 119 0 38 51:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.86% More
    800m 3:57 7:58 49.80% More
    1km 4:58 8:00 52.21% More
    Mile 8:02 8:02 55.52% More
    5k 26:25 8:30 56.20% More
    5 miles 43:04 8:37 56.19% More
    10k 53:34 8:37 56.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 64.37
    5km 24:25 7:52 60.79
    5M 41:25 8:17 58.44
    10km 52:42 8:29 57.34
    10M 1:29:23 8:56 55.52
    Half 2:00:37 9:12 54.29
    20M 3:12:55 9:39 53.09
    Mara 4:20:21 9:56 52.60
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