Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 10:00am by Timcook79

Run > General
  • Time
    1:01:47
  • Miles
    8.03
  • Min/mi
    7:42
  • Pacing
    91.7%
  • WAVA
    58.41
  • Stride(cm)
    115
  • Cals
    832
  • Cadence
    181
  • BPM
    177
  • %MHR
    100
  • B/mi
    1362
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 166/175bpm 99cal 7.48/8.62mph
2) 1m - 7:44(7:44/m) 170/178bpm 107cal 7.76/8.6mph
3) 1m - 7:41(7:41/m) 174/180bpm 107cal 7.81/8.41mph
4) 1m - 7:41(7:41/m) 180/185bpm 98cal 7.8/8.68mph
5) 1m - 7:41(7:41/m) 182/187bpm 104cal 7.81/8.54mph
6) 1m - 7:25(7:25/m) 186/191bpm 99cal 8.1/9.37mph
7) 1m - 7:41(7:41/m) 184/189bpm 104cal 7.8/8.64mph
8) 1m - 7:38(7:38/m) 175/188bpm 111cal 7.86/9.35mph
9) 0.03m - 15(7:13/m) 172/174bpm 3cal 8.31/7.95mph
8:01 7:44 7:41 7:41 7:41 7:25 7:41 7:38 15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:21 159 153-164 1328 179 178-186
0.50 4:12 2:06 8:25 167 159-172 1406 178 176-180
0.75 6:07 1:55 7:42 168 166-172 1293 180 178-186
1.00 8:00 1:53 7:34 171 168-175 1293 181 178-186
1.25 9:56 1:56 7:43 173 167-177 1336 181 180-182
1.50 11:55 1:58 7:54 166 162-170 1310 181 180-184
1.75 13:49 1:55 7:38 170 168-172 1298 180 178-182
2.00 15:44 1:55 7:41 170 169-173 1306 182 180-184
2.25 17:44 2:00 7:59 176 173-179 1405 182 180-184
2.50 19:43 1:59 7:56 176 171-178 1397 182 180-194
2.75 21:35 1:52 7:26 169 167-172 1257 183 180-184
3.00 23:25 1:50 7:22 174 167-178 1281 183 182-184
3.25 25:24 1:58 7:53 179 176-182 1412 183 176-184
3.50 27:19 1:55 7:39 183 180-185 1401 181 176-182
3.75 29:27 2:08 +13 8:32 179 169-184 1527 180 128-186
4.00 31:19 1:52 7:30 178 174-180 1334 181 178-184
4.25 33:12 1:53 7:30 179 178-182 1343 181 180-184
4.50 35:05 1:53 7:33 179 177-181 1350 182 180-184
4.75 37:02 1:57 7:49 183 180-186 1431 182 180-182
5.00 38:59 1:57 7:48 185 183-187 1442 182 180-188
5.25 40:53 1:54 7:38 184 182-186 1403 183 180-192
5.50 42:47 1:54 7:35 187 184-190 1419 181 180-182
5.75 44:38 1:50 7:22 187 185-188 1377 183 182-186
6.00 46:25 1:47 7:08 187 185-189 1335 182 180-184
6.25 48:25 2:01 +5 8:02 182 178-184 1463 182 178-188
6.50 50:19 1:53 7:34 182 178-186 1377 182 178-184
6.75 52:20 2:01 +2 8:04 186 184-189 1502 182 174-196
7.00 54:14 1:54 7:37 186 183-189 1415 181 180-184
7.25 56:08 1:54 7:35 185 183-188 1402 182 180-184
7.50 58:04 1:57 7:46 178 170-185 1384 182 180-184
7.75 59:59 1:55 7:39 168 162-172 1284 182 180-184
8.00 1:01:52 1:53 7:32 169 165-173 1272 182 180-184
8.03 1:02:07 15 7:25 173 171-174 1283 182 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 190 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 8 1:01:53 7:42
    Walk 0.4 99 0 14 2:12:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 44.90% More
    800m 3:35 7:13 49.82% More
    1km 4:30 7:15 52.24% More
    Mile 7:25 7:25 54.67% More
    5k 23:40 7:37 57.60% More
    5 miles 38:20 7:40 57.78% More
    10k 47:45 7:41 57.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 62.01
    5km 22:11 7:08 61.43
    5M 37:04 7:25 59.75
    10km 46:51 7:32 58.94
    10M 1:18:17 7:50 57.79
    Half 1:44:45 8:00 56.93
    20M 2:45:20 8:16 56.28
    Mara 3:41:14 8:27 56.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here