Sat 23rd May 2020 at 9:00am by Sime
Run > General
-
Time
1:23:33
-
Miles
7.99
-
Min/mi
10:27
-
Pacing
77%
-
WAVA
44.88
-
Stride(cm)
91
-
Cals
927
-
Cadence
169
-
BPM
124
-
%MHR
88.9
-
B/mi
1301
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:51(11:01/m) 124/145bpm 90cal
2) 0.62m - 6:57(11:11/m) 125/139bpm 86cal
3) 0.62m - 6:29(10:26/m) 120/129bpm 70cal
4) 0.62m - 6:40(10:44/m) 117/127bpm 67cal
5) 0.62m - 7:02(11:19/m) 129/145bpm 88cal
6) 0.62m - 7:28(12:01/m) 136/149bpm 97cal
7) 0.62m - 6:29(10:25/m) 130/138bpm 80cal
8) 0.62m - 6:31(10:29/m) 122/135bpm 71cal
9) 0.62m - 6:10(9:56/m) 127/139bpm 68cal
10) 0.62m - 5:44(9:14/m) 115/120bpm 58cal
11) 0.62m - 5:37(9:03/m) 118/124bpm 44cal
12) 0.62m - 6:16(10:05/m) 122/132bpm 54cal
13) 0.54m - 5:19(9:54/m) 125/132bpm 54cal
6:51 6:57 6:29 6:40 7:02 7:28 6:29 6:31 6:10 5:44 5:37 6:16 5:19
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:44 |
2:44 |
10:56 |
113 74-129 |
1236 |
168 162-176 |
0.50 |
5:25 |
2:41 |
10:45 |
129 121-145 |
1387 |
167 162-172 |
0.75 |
8:27 |
3:02 +29
|
12:06 |
129 115-144 |
1562 |
166 110-182 |
1.00 |
10:55 |
2:28 |
9:52 |
125 121-129 |
1234 |
168 164-170 |
1.25 |
14:28 |
3:33 |
14:13 |
122 105-135 |
1735 |
153 106-174 |
1.50 |
16:57 |
2:29 |
9:54 |
118 106-129 |
1169 |
162 100-176 |
1.75 |
19:26 |
2:29 |
9:56 |
122 117-126 |
1212 |
170 166-174 |
2.00 |
22:47 |
3:21 +29
|
13:24 |
113 100-125 |
1514 |
169 162-174 |
2.25 |
25:20 |
2:34 |
10:14 |
117 111-123 |
1198 |
163 112-174 |
2.50 |
28:03 |
2:43 |
10:50 |
123 117-126 |
1333 |
170 164-174 |
2.75 |
30:39 |
2:36 |
10:23 |
125 120-129 |
1297 |
171 168-174 |
3.00 |
33:32 |
2:54 |
11:35 |
132 124-141 |
1528 |
172 168-174 |
3.25 |
37:37 |
4:05 +35
|
16:18 |
138 123-148 |
2250 |
163 86-176 |
3.50 |
40:42 |
3:05 |
12:20 |
140 125-149 |
1726 |
167 160-170 |
3.75 |
43:10 |
2:28 |
9:52 |
128 118-137 |
1262 |
171 166-174 |
4.00 |
45:51 |
2:42 |
10:47 |
131 124-138 |
1412 |
171 162-176 |
4.25 |
48:30 |
2:39 |
10:35 |
130 124-137 |
1375 |
172 162-174 |
4.50 |
51:03 |
2:33 |
10:12 |
121 115-131 |
1235 |
170 162-174 |
4.75 |
53:39 |
2:36 |
10:25 |
123 114-132 |
1282 |
172 162-178 |
5.00 |
56:14 |
2:35 |
10:18 |
126 118-135 |
1299 |
172 168-176 |
5.25 |
58:59 |
2:45 |
11:01 |
128 118-137 |
1410 |
171 164-182 |
5.50 |
1:01:18 |
2:19 |
9:16 |
128 120-139 |
1187 |
173 168-178 |
5.75 |
1:03:36 |
2:18 |
9:12 |
118 113-132 |
1086 |
173 168-180 |
6.00 |
1:05:55 |
2:19 |
9:15 |
113 107-118 |
1045 |
175 170-180 |
6.25 |
1:08:13 |
2:18 |
9:12 |
118 116-120 |
1086 |
172 172-176 |
6.50 |
1:10:26 |
2:13 |
8:53 |
116 112-120 |
1030 |
173 172-176 |
6.75 |
1:12:41 |
2:15 |
8:59 |
120 117-123 |
1079 |
173 168-176 |
7.00 |
1:15:08 |
2:27 |
9:48 |
125 117-132 |
1226 |
172 162-176 |
7.25 |
1:17:31 |
2:23 |
9:31 |
121 118-123 |
1152 |
171 168-174 |
7.50 |
1:20:12 |
2:41 |
10:45 |
120 118-124 |
1290 |
167 104-174 |
7.75 |
1:22:43 |
2:31 |
10:02 |
124 119-128 |
1244 |
171 162-174 |
7.99 |
1:25:05 |
2:22 |
9:44 |
128 125-132 |
1246 |
172 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
37.37% |
More |
800m |
4:25 |
8:52 |
42.44% |
More |
1km |
5:33 |
8:55 |
44.03% |
More |
Mile |
9:03 |
9:03 |
45.96% |
More |
5k |
30:02 |
9:40 |
47.13% |
More |
5 miles |
51:38 |
10:20 |
44.60% |
More |
10k |
1:05:12 |
10:30 |
44.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
45.08 |
5km |
30:42 |
9:53 |
46.12 |
5M |
50:50 |
10:10 |
45.30 |
10km |
1:04:00 |
10:18 |
44.91 |
10M |
1:45:59 |
10:36 |
44.79 |
Half |
2:21:07 |
10:46 |
44.15 |
20M |
3:40:58 |
11:03 |
44.68 |
Mara |
4:54:12 |
11:14 |
44.75 |
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