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Sat 23rd May 2020 at 9:00am by Sime

Run > General
  • Time
    1:23:33
  • Miles
    7.99
  • Min/mi
    10:27
  • Pacing
    77.3%
  • WAVA
    44.72
  • Stride(cm)
    91
  • Cals
    927
  • Cadence
    169
  • BPM
    124
  • %MHR
    88.9
  • B/mi
    1301
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:51(11:01/m) 124/145bpm 90cal
2) 0.62m - 6:57(11:11/m) 125/139bpm 86cal
3) 0.62m - 6:29(10:26/m) 120/129bpm 70cal
4) 0.62m - 6:40(10:44/m) 117/127bpm 67cal
5) 0.62m - 7:02(11:19/m) 129/145bpm 88cal
6) 0.62m - 7:28(12:01/m) 136/149bpm 97cal
7) 0.62m - 6:29(10:25/m) 130/138bpm 80cal
8) 0.62m - 6:31(10:29/m) 122/135bpm 71cal
9) 0.62m - 6:10(9:56/m) 127/139bpm 68cal
10) 0.62m - 5:44(9:14/m) 115/120bpm 58cal
11) 0.62m - 5:37(9:03/m) 118/124bpm 44cal
12) 0.62m - 6:16(10:05/m) 122/132bpm 54cal
13) 0.54m - 5:19(9:54/m) 125/132bpm 54cal
6:51 6:57 6:29 6:40 7:02 7:28 6:29 6:31 6:10 5:44 5:37 6:16 5:19

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:44 2:44 10:56 113 74-129 1236 168 162-176
0.50 5:25 2:41 10:45 129 121-145 1387 167 162-172
0.75 8:27 3:02 +29 12:06 129 115-144 1562 166 110-182
1.00 10:55 2:28 9:52 125 121-129 1234 168 164-170
1.25 14:28 3:33 14:13 122 105-135 1735 153 106-174
1.50 16:57 2:29 9:54 118 106-129 1169 162 100-176
1.75 19:26 2:29 9:56 122 117-126 1212 170 166-174
2.00 22:47 3:21 +29 13:24 113 100-125 1514 169 162-174
2.25 25:20 2:34 10:14 117 111-123 1198 163 112-174
2.50 28:03 2:43 10:50 123 117-126 1333 170 164-174
2.75 30:39 2:36 10:23 125 120-129 1297 171 168-174
3.00 33:32 2:54 11:35 132 124-141 1528 172 168-174
3.25 37:37 4:05 +35 16:18 138 123-148 2250 163 86-176
3.50 40:42 3:05 12:20 140 125-149 1726 167 160-170
3.75 43:10 2:28 9:52 128 118-137 1262 171 166-174
4.00 45:51 2:42 10:47 131 124-138 1412 171 162-176
4.25 48:30 2:39 10:35 130 124-137 1375 172 162-174
4.50 51:03 2:33 10:12 121 115-131 1235 170 162-174
4.75 53:39 2:36 10:25 123 114-132 1282 172 162-178
5.00 56:14 2:35 10:18 126 118-135 1299 172 168-176
5.25 58:59 2:45 11:01 128 118-137 1410 171 164-182
5.50 1:01:18 2:19 9:16 128 120-139 1187 173 168-178
5.75 1:03:36 2:18 9:12 118 113-132 1086 173 168-180
6.00 1:05:55 2:19 9:15 113 107-118 1045 175 170-180
6.25 1:08:13 2:18 9:12 118 116-120 1086 172 172-176
6.50 1:10:26 2:13 8:53 116 112-120 1030 173 172-176
6.75 1:12:41 2:15 8:59 120 117-123 1079 173 168-176
7.00 1:15:08 2:27 9:48 125 117-132 1226 172 162-176
7.25 1:17:31 2:23 9:31 121 118-123 1152 171 168-174
7.50 1:20:12 2:41 10:45 120 118-124 1290 167 104-174
7.75 1:22:43 2:31 10:02 124 119-128 1244 171 162-174
7.99 1:25:05 2:22 9:44 128 125-132 1246 172 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 170 7.9 1:21:48 10:32
    Walk 1.8 112 0.1 1:36 21:03
    Still 0.2 - - 8 -
    Pause 1.8 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 37.37% More
    800m 4:25 8:52 42.44% More
    1km 5:33 8:55 44.38% More
    Mile 9:03 9:03 46.69% More
    5k 30:02 9:40 47.12% More
    5 miles 51:38 10:20 44.62% More
    10k 1:05:12 10:30 44.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 45.80
    5km 30:42 9:53 46.11
    5M 50:50 10:10 45.32
    10km 1:04:00 10:18 44.91
    10M 1:45:59 10:36 44.47
    Half 2:21:07 10:46 44.05
    20M 3:40:58 11:03 43.94
    Mara 4:54:12 11:14 44.08
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