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Sat 23rd May 2020 at 9:00am by MattT

Run > General
  • Time
    1:17:03
  • Miles
    10.01
  • Min/mi
    7:42
  • Pacing
    76.1%
  • WAVA
    60.23
  • Stride(cm)
    118
  • Cals
    813
  • Cadence
    178
  • BPM
    137
  • %MHR
    76
  • B/mi
    1053
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 128/135bpm 87cal 7.61/8.62mph
2) 1m - 7:47(7:47/m) 138/145bpm 95cal 7.72/8.68mph
3) 1m - 7:48(7:48/m) 134/152bpm 86cal 7.69/8.95mph
4) 1m - 8:07(8:07/m) 137/153bpm 92cal 7.39/10.06mph
5) 1m - 7:30(7:30/m) 145/155bpm 92cal 8/9.89mph
6) 1m - 8:53(8:53/m) 136/152bpm 86cal 6.76/8.72mph
7) 1m - 8:11(8:11/m) 142/156bpm 89cal 7.33/8.75mph
8) 1m - 7:13(7:13/m) 136/142bpm 60cal 8.32/9.5mph
9) 1m - 6:56(6:56/m) 141/151bpm 68cal 8.65/9.77mph
10) 1m - 6:43(6:43/m) 138/150bpm 58cal 8.93/9.41mph
11) 0.01m - 2(3:24/m) 127/128bpm 17.68/8.85mph
7:53 7:47 7:48 8:07 7:30 8:53 8:11 7:13 6:56 6:43 2

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:57 3:57 +4 7:55 122 67-135 965 175 126-180
1.00 7:56 3:59 7:58 131 122-135 1043 177 172-178
1.50 11:56 4:00 8:01 135 119-145 1082 177 168-184
2.00 15:43 3:46 7:33 141 134-145 1064 178 174-186
2.50 19:32 3:49 7:38 136 119-146 1037 177 170-182
3.00 23:31 3:59 7:58 130 116-152 1035 176 166-188
3.50 27:24 3:53 7:47 128 112-145 996 178 174-188
4.00 31:39 4:15 8:29 145 135-153 1231 178 168-182
4.50 35:34 3:56 7:51 145 134-154 1139 178 174-186
5.00 39:09 3:34 7:09 144 135-155 1029 177 174-182
5.50 43:30 4:22 +24 8:43 135 125-149 1177 178 174-188
6.00 48:48 5:17 +23 10:35 136 121-152 1439 175 168-186
6.50 52:55 4:07 8:15 147 140-156 1212 178 160-182
7.00 57:55 5:00 +56 9:59 137 118-145 1368 178 174-184
7.50 1:01:41 3:46 7:33 134 122-139 1011 177 170-180
8.00 1:05:07 3:27 6:53 138 133-142 950 179 176-180
8.50 1:08:44 3:36 7:13 141 136-148 1016 179 174-182
9.00 1:12:04 3:20 6:40 141 136-151 940 180 178-184
9.50 1:15:23 3:19 6:38 143 134-149 950 180 176-186
10.00 1:18:46 3:24 6:47 134 127-140 909 184 176-186
10.01 1:18:49 3 4:32 127 126-128 577 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 177 10 1:17:15 7:52
    Pause 1.9 - - 1:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 51.58% More
    800m 3:15 6:32 56.54% More
    1km 4:03 6:32 59.60% More
    Mile 6:38 6:38 62.69% More
    5k 22:47 7:20 61.18% More
    5 miles 39:04 7:49 58.05% More
    10k 48:44 7:51 58.02% More
    10 miles 1:18:40 7:52 58.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 63.29
    5km 22:04 7:06 63.17
    5M 36:42 7:20 61.78
    10km 46:18 7:27 61.07
    10M 1:16:58 7:42 60.23
    Half 1:42:42 7:50 59.51
    20M 2:41:25 8:04 59.12
    Mara 3:35:23 8:13 59.17
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