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Sat 23rd May 2020 at 8:00am by iwannarun76

Run > General
  • Time
    1:08:31
  • Miles
    4.36
  • Min/mi
    15:43
  • Pacing
    14.1%
  • WAVA
    28.76
  • Stride(cm)
    71
  • Cals
    595
  • Cadence
    144
  • BPM
    154
  • %MHR
    74.6
  • B/mi
    2414
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 154/171bpm 119cal 5.68/6.16mph
2) 1m - 11:28(11:28/m) 167/177bpm 141cal 5.23/6.66mph
3) 1m - 21:22(21:22/m) 148/182bpm 182cal 2.81/6.93mph
4) 1m - 14:33(14:33/m) 147/172bpm 124cal 4.12/6.93mph
5) 0.36m - 10:34(29:24/m) 125/162bpm 29cal 2.04/4.49mph
10:34 11:28 21:22 14:33 10:34

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:08 133 94-154 1480 155 108-162
0.25 2:40 1:17 10:16 151 146-156 1550 157 150-160
0.38 4:05 1:24 11:15 152 149-155 1710 157 156-158
0.50 5:17 1:12 9:40 152 150-157 1469 156 154-158
0.63 6:35 1:18 10:21 158 156-160 1636 157 156-160
0.75 8:04 1:29 11:54 161 150-170 1915 154 112-158
0.88 9:18 1:14 9:51 162 159-163 1595 158 156-160
1.00 10:35 1:17 10:20 167 163-170 1725 156 156-158
1.13 12:05 1:30 11:56 167 158-173 1994 150 104-160
1.25 13:17 1:12 9:39 163 153-169 1573 157 156-160
1.38 14:44 1:26 11:31 166 159-171 1912 153 106-160
1.50 16:01 1:17 10:18 164 152-173 1689 158 156-160
1.63 17:11 1:10 9:24 174 172-175 1635 159 158-160
1.75 18:33 1:22 10:53 173 167-176 1882 144 110-160
1.88 20:24 1:51 14:51 162 153-174 2404 135 98-162
2.00 22:03 1:39 13:09 169 159-176 2222 142 102-162
2.13 23:15 1:12 9:35 169 162-175 1618 159 156-160
2.25 27:06 3:51 30:48 137 118-168 4220 111 102-166
2.38 29:12 2:06 16:47 164 137-178 2753 152 118-166
2.50 30:21 1:09 9:10 170 164-174 1558 160 158-162
2.63 33:00 2:39 21:15 163 154-172 3463 132 104-162
2.75 35:57 2:57 23:36 162 141-173 3824 149 120-162
2.88 37:21 1:24 11:13 169 156-182 1895 158 124-164
3.00 44:54 7:33 1:00:23 127 94-171 7670 108 102-118
3.13 47:17 2:23 19:07 143 104-165 2735 150 120-162
3.25 48:33 1:15 10:03 161 158-163 1617 161 160-164
3.38 50:00 1:27 11:35 155 142-167 1795 145 102-162
3.50 51:44 1:44 13:54 159 145-172 2211 135 104-162
3.63 53:05 1:21 10:49 154 141-170 1666 156 110-162
3.75 54:43 1:38 13:01 161 153-167 2096 156 122-162
3.88 56:03 1:21 10:46 162 151-166 1743 148 102-164
4.00 57:58 1:54 15:14 150 140-163 2286 126 102-162
4.13 1:03:31 5:33 44:27 130 106-161 5779 112 90-122
4.25 1:05:55 2:24 19:12 123 121-125 2362 105 102-114
4.36 1:08:32 2:37 24:09 120 116-122 2898 101 92-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 182 max Delete HR Trace

  • Cadence Distribution

    144 avge / 166 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.5 158 3.4 39:26 11:46
    Walk 35.8 109 1 24:33 24:24
    Still 6.6 - - 4:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 34.00% More
    800m 4:59 10:02 36.89% More
    1km 6:12 9:59 38.99% More
    Mile 10:18 10:18 40.34% More
    5k 46:50 15:04 29.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:23 14:23 28.89
    5km 47:50 15:24 29.14
    5M 1:19:13 15:51 28.62
    10km 1:39:45 16:03 28.35
    10M 2:45:10 16:31 28.07
    Half 3:39:55 16:47 27.79
    20M 5:44:23 17:13 27.71
    Mara 7:38:30 17:30 27.79
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