Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 8:00am by Lisrun

Run > General
  • Time
    2:41:43
  • Miles
    11.86
  • Min/mi
    13:38
  • Pacing
    50.7%
  • WAVA
    43.28
  • Stride(cm)
    82
  • Cals
    1092
  • Cadence
    144
  • BPM
    119
  • %MHR
    71.5
  • B/mi
    1618
  • Asc(m)
    333
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 119/141bpm 97cal 5.38/7.76mph
2) 1m - 11:34(11:34/m) 123/135bpm 98cal 5.19/6.55mph
3) 1m - 12:23(12:23/m) 125/137bpm 101cal 4.84/6.8mph
4) 1m - 12:57(12:57/m) 121/138bpm 88cal 4.63/6.85mph
5) 1m - 19:45(19:45/m) 112/138bpm 98cal 3.04/6.76mph
6) 1m - 22:13(22:13/m) 118/145bpm 136cal 2.7/6.7mph
7) 1m - 12:51(12:51/m) 112/138bpm 63cal 4.67/7.01mph
8) 1m - 14:40(14:40/m) 109/132bpm 68cal 4.09/7.49mph
9) 1m - 13:29(13:29/m) 115/134bpm 78cal 4.45/7.2mph
10) 1m - 10:45(10:45/m) 129/145bpm 91cal 5.59/7.08mph
11) 1m - 10:24(10:24/m) 135/145bpm 101cal 5.77/7.37mph
12) 0.86m - 9:32(11:04/m) 131/142bpm 73cal 5.42/6.89mph
11:10 11:34 12:23 12:57 19:45 22:13 12:51 14:40 13:29 10:45 10:24 9:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:34 121 92-141 1278 165 118-232 0/14
1.00 11:14 5:57 11:54 117 100-130 1392 155 106-234 5/6
1.50 16:34 5:20 10:39 124 111-134 1321 157 112-168 0/8
2.00 22:42 6:08 12:17 120 108-133 1473 147 106-166 2/7
2.50 28:41 5:59 11:57 127 107-137 1518 161 110-168 1/3
3.00 35:08 6:27 12:54 122 103-134 1574 149 116-168 11/6
3.50 40:40 5:32 11:04 123 117-134 1361 160 116-168 1/19
4.00 48:05 7:26 14:52 119 95-138 1769 145 108-170 6/8
4.50 55:42 7:36 15:13 119 98-138 1810 128 96-170 34/7
5.00 1:07:48 12:06 24:12 110 81-132 2661 125 98-170 22/24
5.50 1:18:05 10:17 20:34 113 87-145 2325 118 86-168 53/15
6.00 1:29:56 11:51 23:42 119 98-140 2820 106 82-164 63/5
6.50 1:35:17 5:21 10:42 124 105-138 1327 157 114-170 5/34
7.00 1:42:51 7:34 15:08 107 79-132 1619 142 110-180 5/72
7.50 1:49:10 6:19 12:38 112 90-131 1414 156 110-170 15/27
8.00 1:57:28 8:19 16:38 104 60-132 1729 148 106-238 16/38
8.50 2:05:06 7:37 15:15 115 86-134 1753 142 106-168 14/15
9.00 2:11:00 5:55 11:49 115 83-130 1359 146 102-168 9/30
9.50 2:16:57 5:57 11:54 125 106-137 1487 152 106-168 10/27
10.00 2:21:48 4:51 9:41 133 123-144 1288 159 110-170 6/11
10.50 2:26:58 5:10 10:21 135 120-143 1396 161 112-242 3/8
11.00 2:32:11 5:13 10:27 133 109-145 1389 150 106-170 2/6
11.50 2:37:48 5:37 11:13 129 118-141 1447 150 80-170 18/22
11.86 2:41:44 3:56 10:55 133 119-142 1453 156 114-172 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 15.0% 27:49
    39 8.3% 14:42
    27 7.2% 16:47
    11 10.3% 24:42
    10 2.4% 12:54

  • Cadence Distribution

    144 avge / 242 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.6 165 8.7 1:31:31 10:34
    Walk 41.4 112 3.2 1:06:54 20:54
    Still 2.1 - - 3:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 45.69% More
    800m 4:30 9:04 50.68% More
    1km 5:42 9:10 53.12% More
    Mile 9:33 9:33 55.69% More
    5k 32:32 10:28 52.97% More
    5 miles 1:00:32 12:06 46.70% More
    10k 1:19:37 12:49 44.45% More
    10 miles 2:20:05 14:01 41.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 45.25
    5km 39:06 12:35 44.08
    5M 1:04:44 12:57 43.67
    10km 1:21:30 13:07 43.42
    10M 2:14:58 13:30 43.24
    Half 2:59:42 13:43 42.97
    20M 4:41:24 14:04 43.12
    Mara 6:14:39 14:18 43.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here