Sat 23rd May 2020 at 8:00am by crispndry

Bike > General

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Time
2:00:51
Miles
39.04
Mph
19.4
FBI
77.12
Cals
1656
Watts
229
Cadence
91
BPM
140
%MHR
78
B/mi
435
Surface
Road

Notes & Comments

Split Summary
===
1) 39.04m - 2:00:51(3:06/m) 140/172bpm 1656cal 91/113rpm 228/510W 19.38/34.27mph

2:00:51

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	6:21	6:21	18.89	136 127-147	432	92 84-98	219 191-255
4.00	12:39	6:18	19.06	135 127-142	425	94 82-101	222 167-261
6.00	18:20	5:41	21.10	145 136-155	412	95 81-103	252 174-320
8.00	24:38	6:18	19.04	137 130-144	432	95 74-109	220 146-286
10.00	31:14	6:35	18.21	135 121-147	445	92 79-108	209 157-284
12.00	37:25	6:11	19.40	135 125-154	417	95 76-109	229 144-347
14.00	42:55	5:30 +16	21.79	156 135-170	430	91 21-111	285 6-510
16.00	49:42	6:47	17.68	129 118-139	438	89 74-104	203 146-265
18.00	56:17	6:34	18.26	137 127-145	450	92 80-104	212 153-276
20.00	1:02:57	6:40	18.01	133 123-143	443	91 80-105	209 148-279
22.00	1:09:33	6:37	18.14	135 129-144	446	92 78-103	212 161-273
24.00	1:16:09	6:36	18.19	135 120-152	445	88 70-112	212 138-326
26.00	1:22:10	6:01	19.95	140 128-156	421	90 72-107	240 149-414
28.00	1:27:44	5:34 +22	21.55	157 139-172	437	93 16-105	291 9-401
30.00	1:34:11	6:27	18.62	138 127-147	445	91 79-113	216 150-316
32.00	1:40:12	6:01	19.95	146 136-157	439	92 82-101	238 169-320
34.00	1:46:09	5:57	20.17	151 132-161	449	88 47-106	242 72-338
36.00	1:52:07	5:58	20.09	145 133-151	433	93 79-108	241 154-295
38.00	1:57:08	5:01	23.93	160 145-168	401	99 81-105	302 217-390
39.04	2:01:29	4:21	14.32	135 117-166	566	73 30-88	149 6-199

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

229W (510 max)

Power Graph

Power Bands

Cadence

91 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	57	1:54	More
1km	1:19	2:07	More
Mile	2:15	2:15	More
5k	8:22	2:41	More
5 miles	14:14	2:51	More
10k	17:33	2:50	More
10 miles	29:24	2:56	More
Half	38:11	2:55	More
20 miles	1:00:51	3:03	More
Mara	1:20:19	3:04	More
50k	1:35:52	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	28:32	2:51
20km	35:55	2:53
15 miles	43:51	2:55
20 miles	59:29	2:58
40km	1:14:53	3:01
25 miles	1:15:21	3:01
42km	1:18:51	3:01
50 miles	2:37:06	3:09
56 miles	2:57:09	3:10
100 miles	5:27:32	3:17
112 miles	6:09:20	3:18

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