Sat 23rd May 2020 at 8:00am by mityellow
Run > General
-
Time
1:46:47
-
Miles
9.68
-
Min/mi
11:02
-
Pacing
60%
-
WAVA
39.56
-
Stride(cm)
90
-
Cals
987
-
Cadence
162
-
BPM
149
-
%MHR
75.5
-
B/mi
1640
-
Asc(m)
350
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:17(8:30/m) 141/154bpm 55cal 7.05/7.95mph
2) 0.62m - 7:20(11:48/m) 143/166bpm 71cal 5.08/7.31mph
3) 0.62m - 6:13(10:01/m) 139/151bpm 56cal 5.99/6.74mph
4) 0.62m - 6:36(10:37/m) 141/149bpm 62cal 5.65/7.31mph
5) 0.62m - 6:19(10:10/m) 157/174bpm 74cal 5.9/7.41mph
6) 0.62m - 6:47(10:56/m) 165/184bpm 84cal 5.49/6.39mph
7) 0.62m - 7:54(12:43/m) 153/167bpm 78cal 4.72/5.85mph
8) 0.62m - 8:03(12:57/m) 151/167bpm 71cal 4.63/4.95mph
9) 0.62m - 7:56(12:46/m) 151/165bpm 76cal 4.7/5.74mph
10) 0.62m - 6:10(9:55/m) 150/159bpm 56cal 6.05/6.7mph
11) 0.62m - 7:30(12:05/m) 145/167bpm 62cal 4.97/6.51mph
12) 0.62m - 7:34(12:11/m) 146/160bpm 60cal 4.92/6.62mph
13) 0.62m - 7:15(11:40/m) 149/170bpm 61cal 5.14/6.59mph
14) 0.62m - 6:25(10:20/m) 141/156bpm 44cal 5.81/6.26mph
15) 0.62m - 5:56(9:33/m) 152/163bpm 52cal 6.28/7.78mph
16) 0.36m - 3:31(9:50/m) 147/152bpm 25cal 6.1/6.68mph
5:17 7:20 6:13 6:36 6:19 6:47 7:54 8:03 7:56 6:10 7:30 7:34 7:15 6:25 5:56 3:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:18 |
4:18 |
8:36 |
136 102-148 |
1169 |
172 124-180 |
3/16 |
1.00 |
9:43 |
5:25 |
10:50 |
145 126-166 |
1570 |
165 92-180 |
8/29 |
1.50 |
15:16 |
5:33 |
11:06 |
142 131-160 |
1576 |
155 82-172 |
4/38 |
2.00 |
20:07 |
4:51 |
9:43 |
139 133-144 |
1350 |
166 156-170 |
6/13 |
2.50 |
25:35 |
5:28 |
10:56 |
141 129-150 |
1542 |
165 98-178 |
27/16 |
3.00 |
30:47 |
5:12 |
10:24 |
157 149-173 |
1632 |
166 158-172 |
34/24 |
3.50 |
36:02 |
5:15 |
10:30 |
164 148-183 |
1722 |
167 158-174 |
40/2 |
4.00 |
42:44 |
6:42 +43
|
13:24 |
160 130-181 |
2143 |
156 120-172 |
19/55 |
4.50 |
49:17 |
6:33 |
13:06 |
150 137-167 |
1966 |
145 84-172 |
25/20 |
5.00 |
57:39 |
8:22 +2:09
|
16:43 |
153 136-167 |
2558 |
163 102-172 |
13/6 |
5.50 |
1:04:23 |
6:45 +2
|
13:29 |
152 135-165 |
2051 |
165 118-172 |
31/14 |
6.00 |
1:09:27 |
5:03 |
10:06 |
151 146-159 |
1526 |
166 158-170 |
12/3 |
6.50 |
1:14:41 |
5:15 |
10:30 |
151 142-166 |
1584 |
164 150-168 |
4/15 |
7.00 |
1:21:01 |
6:20 +26
|
12:39 |
143 121-157 |
1809 |
164 150-172 |
14/25 |
7.50 |
1:27:24 |
6:23 +2
|
12:46 |
145 133-159 |
1851 |
162 124-170 |
19/11 |
8.00 |
1:34:06 |
6:42 +37
|
13:23 |
149 127-170 |
1994 |
164 86-178 |
37/7 |
8.50 |
1:40:42 |
6:37 +1:27
|
13:14 |
142 121-156 |
1878 |
164 152-172 |
15/12 |
9.00 |
1:45:37 |
4:55 |
9:50 |
147 134-163 |
1445 |
166 160-176 |
17/17 |
9.50 |
1:50:30 |
4:53 |
9:46 |
150 140-163 |
1466 |
166 162-174 |
8/8 |
9.68 |
1:52:13 |
1:43 |
9:42 |
149 146-152 |
1444 |
166 164-168 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 9.0% |
11:38
|
34 5.1% |
12:52
|
25 4.8% |
11:11
|
18 2.8% |
9:40
|
15 8.4% |
10:40
|
14 5.2% |
13:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
34.72% |
More |
800m |
4:14 |
8:30 |
39.85% |
More |
1km |
5:15 |
8:27 |
41.95% |
More |
Mile |
9:37 |
9:37 |
39.35% |
More |
5k |
31:46 |
10:14 |
40.44% |
More |
5 miles |
57:37 |
11:31 |
36.56% |
More |
10k |
1:11:27 |
11:30 |
36.95% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:24 |
8:24 |
5km |
29:54 |
9:37 |
5M |
50:57 |
10:11 |
10km |
1:05:00 |
10:28 |
10M |
1:50:45 |
11:05 |
Half |
2:29:51 |
11:26 |
20M |
4:00:42 |
12:02 |
Mara |
5:25:42 |
12:26 |
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