Sat 23rd May 2020 at 8:00am by mityellow

Run > General

  • Time
    1:46:47
  • Miles
    9.68
  • Min/mi
    11:02
  • Pacing
    60%
  • WAVA
    39.56
  • Stride(cm)
    90
  • Cals
    987
  • Cadence
    162
  • BPM
    149
  • %MHR
    75.5
  • B/mi
    1640
  • Asc(m)
    350
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 141/154bpm 55cal 7.05/7.95mph
2) 0.62m - 7:20(11:48/m) 143/166bpm 71cal 5.08/7.31mph
3) 0.62m - 6:13(10:01/m) 139/151bpm 56cal 5.99/6.74mph
4) 0.62m - 6:36(10:37/m) 141/149bpm 62cal 5.65/7.31mph
5) 0.62m - 6:19(10:10/m) 157/174bpm 74cal 5.9/7.41mph
6) 0.62m - 6:47(10:56/m) 165/184bpm 84cal 5.49/6.39mph
7) 0.62m - 7:54(12:43/m) 153/167bpm 78cal 4.72/5.85mph
8) 0.62m - 8:03(12:57/m) 151/167bpm 71cal 4.63/4.95mph
9) 0.62m - 7:56(12:46/m) 151/165bpm 76cal 4.7/5.74mph
10) 0.62m - 6:10(9:55/m) 150/159bpm 56cal 6.05/6.7mph
11) 0.62m - 7:30(12:05/m) 145/167bpm 62cal 4.97/6.51mph
12) 0.62m - 7:34(12:11/m) 146/160bpm 60cal 4.92/6.62mph
13) 0.62m - 7:15(11:40/m) 149/170bpm 61cal 5.14/6.59mph
14) 0.62m - 6:25(10:20/m) 141/156bpm 44cal 5.81/6.26mph
15) 0.62m - 5:56(9:33/m) 152/163bpm 52cal 6.28/7.78mph
16) 0.36m - 3:31(9:50/m) 147/152bpm 25cal 6.1/6.68mph
5:17 7:20 6:13 6:36 6:19 6:47 7:54 8:03 7:56 6:10 7:30 7:34 7:15 6:25 5:56 3:31

Pace

73% 17% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 136 102-148 1169 172 124-180 3/16
1.00 9:43 5:25 10:50 145 126-166 1570 165 92-180 8/29
1.50 15:16 5:33 11:06 142 131-160 1576 155 82-172 4/38
2.00 20:07 4:51 9:43 139 133-144 1350 166 156-170 6/13
2.50 25:35 5:28 10:56 141 129-150 1542 165 98-178 27/16
3.00 30:47 5:12 10:24 157 149-173 1632 166 158-172 34/24
3.50 36:02 5:15 10:30 164 148-183 1722 167 158-174 40/2
4.00 42:44 6:42 +43 13:24 160 130-181 2143 156 120-172 19/55
4.50 49:17 6:33 13:06 150 137-167 1966 145 84-172 25/20
5.00 57:39 8:22 +2:09 16:43 153 136-167 2558 163 102-172 13/6
5.50 1:04:23 6:45 +2 13:29 152 135-165 2051 165 118-172 31/14
6.00 1:09:27 5:03 10:06 151 146-159 1526 166 158-170 12/3
6.50 1:14:41 5:15 10:30 151 142-166 1584 164 150-168 4/15
7.00 1:21:01 6:20 +26 12:39 143 121-157 1809 164 150-172 14/25
7.50 1:27:24 6:23 +2 12:46 145 133-159 1851 162 124-170 19/11
8.00 1:34:06 6:42 +37 13:23 149 127-170 1994 164 86-178 37/7
8.50 1:40:42 6:37 +1:27 13:14 142 121-156 1878 164 152-172 15/12
9.00 1:45:37 4:55 9:50 147 134-163 1445 166 160-176 17/17
9.50 1:50:30 4:53 9:46 150 140-163 1466 166 162-174 8/8
9.68 1:52:13 1:43 9:42 149 146-152 1444 166 164-168 1/0

Heart

149/183max
  • Show Beats/Mile

Elevation

Asc 350m, Range 81m, Flat prediction 1:45:34
Elevation Graph
Biggest Climbs (m) Min/mi
47 9.0% 11:38
34 5.1% 12:52
25 4.8% 11:11
18 2.8% 9:40
15 8.4% 10:40
14 5.2% 13:55
See your biggest climbs

Cadence

162 (180 max) Stride Length: 90cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 34.72% More
800m 4:14 8:30 39.85% More
1km 5:15 8:27 41.95% More
Mile 9:37 9:37 39.35% More
5k 31:46 10:14 40.44% More
5 miles 57:37 11:31 36.56% More
10k 1:11:27 11:30 36.95% More

Predictions

Dist Time Per Mile
1M 8:24 8:24
5km 29:54 9:37
5M 50:57 10:11
10km 1:05:00 10:28
10M 1:50:45 11:05
Half 2:29:51 11:26
20M 4:00:42 12:02
Mara 5:25:42 12:26
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