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Sat 23rd May 2020 at 8:00am by Sinj

Run > General
  • Time
    48:57
  • Miles
    5.01
  • Min/mi
    9:46
  • Pacing
    83.7%
  • WAVA
    47.97
  • Cals
    716
  • BPM
    161
  • %MHR
    94
  • B/mi
    1571
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01m - 48:57(9:46/m) 716cal
48:57

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:55 1:55 7:41 122 56-151 938
0.50 3:49 1:53 7:33 169 142-191 1276
0.75 6:02 2:13 8:52 178 161-191 1579
1.00 8:11 2:09 8:37 169 159-176 1456
1.25 10:25 2:15 8:58 171 162-180 1533
1.50 13:05 2:40 10:40 156 147-166 1664
1.75 15:48 2:42 10:50 165 147-174 1787
2.00 17:56 2:09 8:34 169 155-175 1449
2.25 20:28 2:32 10:08 149 139-158 1509
2.50 22:39 2:10 8:42 166 143-176 1444
2.75 25:28 2:49 11:17 154 134-169 1736
3.00 28:30 3:02 12:06 146 129-168 1767
3.25 31:00 2:30 10:02 154 138-171 1544
3.50 33:41 2:41 10:44 163 153-173 1751
3.75 36:41 3:00 12:02 162 151-175 1948
4.00 39:20 2:39 10:36 145 134-167 1536
4.25 41:49 2:29 9:56 167 135-177 1659
4.50 44:07 2:17 9:09 174 167-180 1592
4.75 46:24 2:17 9:09 175 162-187 1601
5.00 48:48 2:24 9:37 167 156-176 1606
5.01 48:56 8 8:57 159 158-160 1423

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.26% More
    800m 3:45 7:34 50.69% More
    1km 4:51 7:48 51.67% More
    Mile 8:10 8:10 52.74% More
    5k 29:31 9:30 48.69% More
    5 miles 48:46 9:45 48.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 48.54
    5km 29:30 9:30 48.73
    5M 48:51 9:46 47.93
    10km 1:01:30 9:54 47.51
    10M 1:41:50 10:11 47.07
    Half 2:15:35 10:21 46.63
    20M 3:32:20 10:37 46.54
    Mara 4:42:42 10:47 46.70

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