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Sat 23rd May 2020 at 9:00am by Dust

Run > General
  • Time
    1:03:54
  • Miles
    8.06
  • Min/mi
    7:56
  • Pacing
    93.5%
  • WAVA
    57.11
  • Stride(cm)
    112
  • Cals
    742
  • Cadence
    181
  • BPM
    156
  • %MHR
    82
  • B/mi
    1235
  • Asc(m)
    166
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 144/156bpm 86cal 7.54/8.12mph
2) 1m - 7:27(7:27/m) 153/160bpm 88cal 8.06/8.79mph
3) 1m - 7:49(7:49/m) 156/162bpm 92cal 7.68/8.14mph
4) 1m - 7:39(7:39/m) 158/165bpm 91cal 7.84/8.25mph
5) 1m - 8:08(8:08/m) 159/167bpm 96cal 7.38/7.91mph
6) 1m - 8:10(8:10/m) 161/172bpm 97cal 7.35/8.06mph
7) 1m - 8:10(8:10/m) 160/166bpm 95cal 7.35/7.68mph
8) 1m - 8:02(8:02/m) 160/165bpm 92cal 7.46/7.95mph
9) 0.06m - 31(9:09/m) 160/162bpm 5cal 6.55/7.12mph
7:58 7:27 7:49 7:39 8:08 8:10 8:10 8:02 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 122 86-141 958 173 122-180 1/6
0.50 3:58 2:01 8:03 147 142-153 1182 179 176-180 4/0
0.75 5:57 1:58 7:54 150 147-151 1184 179 178-182 3/5
1.00 7:58 2:01 8:03 154 151-156 1239 181 178-184 9/4
1.25 9:50 1:53 7:31 154 152-156 1157 182 178-184 5/4
1.50 11:43 1:53 7:31 152 147-154 1143 181 180-184 2/8
1.75 13:34 1:51 7:22 152 147-157 1120 183 180-186 2/3
2.00 15:25 1:51 7:24 154 149-159 1139 182 180-184 6/8
2.25 17:16 1:52 7:27 154 148-160 1147 183 180-186 2/11
2.50 19:17 2:01 8:03 156 148-162 1255 183 180-186 10/1
2.75 21:19 2:03 8:10 157 155-161 1282 181 168-186 6/1
3.00 23:13 1:54 7:34 155 154-157 1173 183 180-186 2/8
3.25 25:17 2:05 8:18 159 154-163 1321 181 170-188 22/2
3.50 27:02 1:44 6:57 158 154-163 1098 183 176-188 0/16
3.75 29:00 1:58 7:53 159 154-163 1253 183 180-188 3/2
4.00 30:52 1:52 7:30 155 152-157 1162 181 178-184 0/8
4.25 32:52 2:00 7:58 155 150-161 1235 183 180-184 4/5
4.50 34:53 2:02 8:06 160 158-163 1296 182 180-184 3/6
4.75 37:00 2:07 8:28 159 157-163 1347 183 180-186 9/0
5.00 39:00 2:00 7:59 164 162-166 1310 182 180-184 7/3
5.25 40:55 1:55 7:39 157 152-163 1201 181 178-186 0/14
5.50 42:57 2:02 8:06 157 155-160 1272 181 178-184 4/3
5.75 45:02 2:06 8:24 161 156-169 1351 182 178-186 10/4
6.00 47:10 2:08 8:31 167 163-171 1422 181 178-184 14/0
6.25 49:15 2:05 8:18 162 158-164 1345 180 178-182 4/1
6.50 51:13 1:58 7:54 159 156-162 1256 180 178-184 4/5
6.75 53:18 2:05 8:21 163 159-166 1362 181 178-184 6/4
7.00 55:20 2:01 8:05 157 154-160 1269 179 178-182 0/8
7.25 57:20 2:00 8:02 161 158-163 1292 180 180-182 3/5
7.50 59:20 2:00 7:58 162 160-164 1292 181 178-184 4/3
7.75 1:01:15 1:55 7:41 161 158-163 1237 181 178-184 2/4
8.00 1:03:22 2:07 8:29 158 155-161 1340 181 178-184 5/1
8.06 1:03:54 32 9:20 161 160-161 1503 165 114-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.2% 7:54
    18 2.2% 8:30
    18 2.4% 8:22
    14 1.9% 7:53

  • Cadence Distribution

    181 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 8.1 1:03:50 7:56
    Walk 0.1 125 0 4 16:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 45.76% More
    800m 3:39 7:20 49.49% More
    1km 4:33 7:19 52.27% More
    Mile 7:25 7:25 55.04% More
    5k 23:45 7:39 57.79% More
    5 miles 38:54 7:47 57.38% More
    10k 48:56 7:52 56.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 67.53
    5km 21:46 7:00 63.08
    5M 37:15 7:27 59.92
    10km 47:37 7:40 58.45
    10M 1:21:32 8:09 55.93
    Half 1:50:38 8:27 54.34
    20M 2:58:27 8:55 52.58
    Mara 4:02:07 9:14 51.74
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