Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 8:00am by Sharms

Run > General
  • Time
    1:40:07
  • Miles
    13.01
  • Min/mi
    7:42
  • Pacing
    37.1%
  • WAVA
    60.57
  • Stride(cm)
    124
  • Cals
    1165
  • Cadence
    169
  • BPM
    144
  • %MHR
    86.2
  • B/mi
    1108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 131/143bpm 96cal 7.31/8.37mph
2) 1m - 7:37(7:37/m) 140/154bpm 96cal 7.88/8.18mph
3) 1m - 7:41(7:41/m) 145/151bpm 100cal 7.81/8.08mph
4) 1m - 7:41(7:41/m) 145/155bpm 98cal 7.8/8.2mph
5) 1m - 7:53(7:53/m) 154/166bpm 109cal 7.61/8.31mph
6) 1m - 7:24(7:24/m) 148/157bpm 94cal 8.1/8.5mph
7) 1m - 7:28(7:28/m) 147/153bpm 93cal 8.04/8.33mph
8) 1m - 7:35(7:35/m) 145/160bpm 85cal 7.92/8.22mph
9) 1m - 7:34(7:34/m) 147/152bpm 91cal 7.92/8.5mph
10) 1m - 7:55(7:55/m) 145/175bpm 84cal 7.58/7.99mph
11) 1m - 7:42(7:42/m) 145/151bpm 78cal 7.79/8.12mph
12) 1m - 7:47(7:47/m) 145/157bpm 73cal 7.71/8.01mph
13) 1m - 7:35(7:35/m) 144/150bpm 68cal 7.91/8.2mph
14) 0.01m - 2(4:40/m) 145/145bpm 12.84/7.93mph
8:12 7:37 7:41 7:41 7:53 7:24 7:28 7:35 7:34 7:55 7:42 7:47 7:35 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:55 5:55 +1:46 11:49 123 84-139 1454 173 88-194
1.00 9:58 4:03 8:06 137 132-143 1109 170 164-176
1.50 13:47 3:49 7:38 140 134-144 1068 167 164-172
2.00 17:35 3:48 7:36 141 129-153 1072 167 164-176
2.50 21:23 3:49 7:37 143 139-146 1090 166 162-170
3.00 25:15 3:52 7:44 146 140-150 1129 165 162-170
3.50 29:07 3:52 7:44 149 142-155 1152 166 160-170
4.00 33:51 4:44 +55 9:28 142 129-150 1344 164 98-178
4.50 37:42 3:51 7:42 150 145-155 1154 169 164-172
5.00 41:44 4:02 8:04 158 151-165 1276 170 166-172
5.50 48:02 6:18 +2:35 12:36 146 115-156 1840 166 92-176
6.00 51:44 3:41 7:23 149 144-156 1100 170 166-172
6.50 55:36 3:52 +8 7:44 145 139-153 1120 169 164-176
7.00 59:20 3:45 7:29 149 146-152 1116 167 164-170
7.50 1:03:10 3:50 7:40 148 137-159 1134 168 164-176
8.00 1:07:37 4:27 +42 8:54 143 129-153 1273 170 164-182
8.50 1:11:27 3:49 7:39 146 142-150 1116 169 162-176
9.00 1:15:12 3:45 7:31 148 143-151 1111 169 162-184
9.50 1:19:09 3:57 7:55 148 142-152 1172 169 164-180
10.00 1:26:48 7:39 +3:42 15:18 143 104-175 2187 174 164-186
10.50 1:30:42 3:54 7:48 144 140-151 1124 173 166-184
11.00 1:34:31 3:49 7:38 146 142-151 1116 170 166-178
11.50 1:38:22 3:51 7:42 145 132-156 1117 170 164-180
12.00 1:42:18 3:56 7:51 145 141-147 1138 170 164-182
12.50 1:46:49 4:31 +42 9:01 143 122-149 1290 168 102-178
13.00 1:50:35 3:47 7:33 144 131-150 1088 168 164-174
13.01 1:50:38 3 7:13 144 144-144 1040 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 175 max Delete HR Trace

  • Cadence Distribution

    169 avge / 194 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 169 13 1:39:49 8:04
    Walk 5.0 103 0 5:47 4:19:16
    Still 0.0 - - 1 -
    Pause 4.3 - - 5:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.96% More
    800m 3:36 7:15 50.58% More
    1km 4:31 7:17 52.99% More
    Mile 7:25 7:25 55.56% More
    5k 23:59 7:43 57.66% More
    5 miles 39:47 7:57 56.54% More
    10k 50:54 8:11 55.12% More
    10 miles 1:24:31 8:27 54.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 64.89
    5km 21:29 6:55 64.39
    5M 35:50 7:10 62.78
    10km 45:15 7:17 61.99
    10M 1:15:28 7:33 60.92
    Half 1:40:52 7:42 60.09
    20M 2:38:55 7:57 59.54
    Mara 3:32:25 8:06 59.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,267 Fetchies!
Already a Fetchie? Sign in here