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Sat 23rd May 2020 at 9:00am by Spruce Goose

Bike > General
  • Time
    59:36
  • Miles
    15.33
  • Mph
    15.4
  • FBI
    68.81
  • Cals
    522
  • Watts
    142
  • Cadence
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:03(4:03/m) 29cal 72/86rpm 121/443W 14.78/16.68mph
2) 1m - 3:41(3:41/m) 31cal 78/119rpm 143/368W 16.32/22.69mph
3) 1m - 3:37(3:37/m) 24cal 77/98rpm 111/235W 16.6/20.66mph
4) 1m - 3:16(3:16/m) 19cal 71/81rpm 102/236W 18.4/20.66mph
5) 1m - 3:35(3:35/m) 25cal 76/90rpm 118/238W 16.78/18.64mph
6) 1m - 3:34(3:34/m) 41cal 78/93rpm 156/376W 16.84/20.29mph
7) 1m - 3:44(3:44/m) 58cal 6/6rpm 16.04/18.03mph
8) 1m - 4:37(4:37/m) 54cal 77/86rpm 54/225W 12.99/18.64mph
9) 1m - 4:11(4:11/m) 33cal 80/95rpm 115/286W 14.33/19.33mph
10) 1m - 3:39(3:39/m) 29cal 72/88rpm 133/218W 16.4/18.87mph
11) 1m - 3:56(3:56/m) 32cal 78/91rpm 139/256W 15.27/17.3mph
12) 1m - 4:09(4:09/m) 36cal 74/95rpm 146/279W 14.45/16.36mph
13) 1m - 4:14(4:14/m) 38cal 78/100rpm 151/265W 14.15/18.12mph
14) 1m - 3:33(3:33/m) 28cal 79/119rpm 133/334W 16.89/23.11mph
15) 1m - 4:25(4:25/m) 40cal 79/102rpm 152/264W 13.58/16.72mph
16) 0.33m - 1:21(4:04/m) 5cal 75/93rpm 69/166W 14.75/17.6mph
4:03 3:41 3:37 3:16 3:35 3:34 3:44 4:37 4:11 3:39 3:56 4:09 4:14 3:33 4:25 1:21

Map
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Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.50 1:59 1:59 15.06 72 11-86 96 19-178
1.00 4:04 2:04 14.48 74 9-82 161 14-443
1.50 5:53 1:50 16.42 79 66-100 152 43-363
2.00 7:44 1:51 16.23 79 8-119 167 7-368
2.50 9:32 1:48 16.64 78 9-93 124 18-233
3.00 11:21 1:48 16.62 78 13-98 129 9-235
3.50 12:58 1:38 18.45 69 10-79 108 3-236
4.00 14:37 1:38 18.30 74 65-81 112 68-161
4.50 16:26 1:49 16.47 72 5-86 126 2-238
5.00 18:11 1:45 17.09 81 73-90 134 85-194
5.50 19:59 1:48 16.67 80 18-93 174 22-376
6.00 21:45 1:46 17.03 74 72-78 161 103-327
6.50 23:37 1:52 16.06 0 0-0 -
7.00 25:30 1:52 16.00 6 6-6 -
7.50 28:25 2:55 +30 10.28 81 80-81 129 61-166
8.00 30:37 2:12 13.62 79 6-86 159 21-225
8.50 33:10 2:34 11.73 80 6-95 128 8-264
9.00 34:48 1:38 18.46 81 69-85 115 75-286
9.50 36:33 1:45 17.12 77 13-83 137 50-214
10.00 38:28 1:54 15.72 70 17-88 145 30-218
10.50 40:28 2:00 14.99 81 75-91 145 93-256
11.00 42:23 1:56 15.56 76 70-90 133 90-182
11.50 44:20 1:56 15.45 74 67-82 136 88-214
12.00 46:39 2:20 +7 12.89 76 8-95 169 92-279
12.50 48:49 2:10 13.84 75 24-94 167 78-265
13.00 50:54 2:04 14.48 81 14-100 170 1-255
13.50 52:41 1:47 16.76 79 13-100 141 2-334
14.00 54:28 1:46 16.93 81 27-119 138 45-287
14.50 56:36 2:08 14.05 82 20-94 150 88-262
15.00 58:52 2:16 13.21 78 9-102 174 14-264
15.33 1:00:13 1:21 14.58 75 5-93 104 6-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    77 avge / 119 max

  • Power Distribution

    142W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:46 More
    800m 1:30 3:01 More
    1km 1:57 3:08 More
    Mile 3:13 3:13 More
    5k 10:44 3:27 More
    5 miles 17:30 3:30 More
    10k 22:19 3:36 More
    10 miles 38:15 3:50 More
    Half 50:50 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:45 3:35
    20km 46:22 3:44
    15 miles 58:04 3:52
    20 miles 1:21:56 4:06
    40km 1:46:15 4:16
    25 miles 1:47:00 4:17
    42km 1:52:38 4:19
    50 miles 4:05:13 4:54
    56 miles 4:40:49 5:01
    100 miles 9:21:58 5:37
    112 miles 10:43:35 5:45

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