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Sat 23rd May 2020 at 9:00am by Spruce Goose

Bike > General

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Time
59:36
Miles
15.33
Mph
15.4
Pacing
0%
FBI
68.81
Cals
522
Watts
142
Cadence
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:03(4:03/m) 29cal 72/86rpm 121/443W 14.78/16.68mph
2) 1m - 3:41(3:41/m) 31cal 78/119rpm 143/368W 16.32/22.69mph
3) 1m - 3:37(3:37/m) 24cal 77/98rpm 111/235W 16.6/20.66mph
4) 1m - 3:16(3:16/m) 19cal 71/81rpm 102/236W 18.4/20.66mph
5) 1m - 3:35(3:35/m) 25cal 76/90rpm 118/238W 16.78/18.64mph
6) 1m - 3:34(3:34/m) 41cal 78/93rpm 156/376W 16.84/20.29mph
7) 1m - 3:44(3:44/m) 58cal 6/6rpm 16.04/18.03mph
8) 1m - 4:37(4:37/m) 54cal 77/86rpm 54/225W 12.99/18.64mph
9) 1m - 4:11(4:11/m) 33cal 80/95rpm 115/286W 14.33/19.33mph
10) 1m - 3:39(3:39/m) 29cal 72/88rpm 133/218W 16.4/18.87mph
11) 1m - 3:56(3:56/m) 32cal 78/91rpm 139/256W 15.27/17.3mph
12) 1m - 4:09(4:09/m) 36cal 74/95rpm 146/279W 14.45/16.36mph
13) 1m - 4:14(4:14/m) 38cal 78/100rpm 151/265W 14.15/18.12mph
14) 1m - 3:33(3:33/m) 28cal 79/119rpm 133/334W 16.89/23.11mph
15) 1m - 4:25(4:25/m) 40cal 79/102rpm 152/264W 13.58/16.72mph
16) 0.33m - 1:21(4:04/m) 5cal 75/93rpm 69/166W 14.75/17.6mph

4:03 3:41 3:37 3:16 3:35 3:34 3:44 4:37 4:11 3:39 3:56 4:09 4:14 3:33 4:25 1:21

Pin Map

0mi in 0

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	1:59	1:59	15.06	72 11-86	96 19-178
1.00	4:04	2:04	14.48	74 9-82	161 14-443
1.50	5:53	1:50	16.42	79 66-100	152 43-363
2.00	7:44	1:51	16.23	79 8-119	167 7-368
2.50	9:32	1:48	16.64	78 9-93	124 18-233
3.00	11:21	1:48	16.62	78 13-98	129 9-235
3.50	12:58	1:38	18.45	69 10-79	108 3-236
4.00	14:37	1:38	18.30	74 65-81	112 68-161
4.50	16:26	1:49	16.47	72 5-86	126 2-238
5.00	18:11	1:45	17.09	81 73-90	134 85-194
5.50	19:59	1:48	16.67	80 18-93	174 22-376
6.00	21:45	1:46	17.03	74 72-78	161 103-327
6.50	23:37	1:52	16.06	0 0-0	-
7.00	25:30	1:52	16.00	6 6-6	-
7.50	28:25	2:55 +30	10.28	81 80-81	129 61-166
8.00	30:37	2:12	13.62	79 6-86	159 21-225
8.50	33:10	2:34	11.73	80 6-95	128 8-264
9.00	34:48	1:38	18.46	81 69-85	115 75-286
9.50	36:33	1:45	17.12	77 13-83	137 50-214
10.00	38:28	1:54	15.72	70 17-88	145 30-218
10.50	40:28	2:00	14.99	81 75-91	145 93-256
11.00	42:23	1:56	15.56	76 70-90	133 90-182
11.50	44:20	1:56	15.45	74 67-82	136 88-214
12.00	46:39	2:20 +7	12.89	76 8-95	169 92-279
12.50	48:49	2:10	13.84	75 24-94	167 78-265
13.00	50:54	2:04	14.48	81 14-100	170 1-255
13.50	52:41	1:47	16.76	79 13-100	141 2-334
14.00	54:28	1:46	16.93	81 27-119	138 45-287
14.50	56:36	2:08	14.05	82 20-94	150 88-262
15.00	58:52	2:16	13.21	78 9-102	174 14-264
15.33	1:00:13	1:21	14.58	75 5-93	104 6-166

Power

142W (443 max)

Power Graph

Power Bands

Cadence

77 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:30	3:01	More
1km	1:57	3:08	More
Mile	3:13	3:13	More
5k	10:44	3:27	More
5 miles	17:30	3:30	More
10k	22:19	3:36	More
10 miles	38:15	3:50	More
Half	50:50	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	35:45	3:35
20km	46:22	3:44
15 miles	58:04	3:52
20 miles	1:21:56	4:06
40km	1:46:15	4:16
25 miles	1:47:00	4:17
42km	1:52:38	4:19
50 miles	4:05:13	4:54
56 miles	4:40:49	5:01
100 miles	9:21:58	5:37
112 miles	10:43:35	5:45

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