Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 6:00am by lake

Run > Cross Country
  • Time
    2:36:11
  • Miles
    14.13
  • Min/mi
    11:03
  • Pacing
    81.6%
  • WAVA
    44.07
  • Stride(cm)
    89
  • Cals
    1849
  • Cadence
    163
  • BPM
    150
  • %MHR
    79.4
  • B/mi
    1659
  • Surface
    Road

Notes & Comments

Trails with Mark and John...excellent

Split Summary
===
1) 1m - 10:11(10:11/m) 145/169bpm 128cal 85/87rpm 5.89/6.69mph
2) 1m - 10:19(10:19/m) 155/169bpm 147cal 82/85rpm 5.82/6.85mph
3) 1m - 11:47(11:47/m) 162/183bpm 177cal 81/88rpm 5.09/7mph
4) 1m - 11:02(11:02/m) 159/179bpm 156cal 81/87rpm 5.44/7.02mph
5) 1m - 11:23(11:23/m) 153/166bpm 138cal 82/84rpm 5.27/6.42mph
6) 1m - 11:37(11:37/m) 135/152bpm 91cal 79/86rpm 5.17/7.2mph
7) 1m - 11:05(11:05/m) 149/176bpm 123cal 82/90rpm 5.42/6.89mph
8) 1m - 11:15(11:15/m) 143/169bpm 108cal 81/87rpm 5.34/6.82mph
9) 1m - 12:30(12:30/m) 146/168bpm 128cal 80/112rpm 4.8/9.57mph
10) 1m - 11:02(11:02/m) 143/162bpm 104cal 81/85rpm 5.44/6.24mph
11) 1m - 11:04(11:04/m) 149/165bpm 121cal 82/89rpm 5.42/7.07mph
12) 1m - 10:42(10:42/m) 153/175bpm 129cal 82/87rpm 5.61/6.71mph
13) 1m - 10:09(10:09/m) 153/168bpm 122cal 83/85rpm 5.91/6.87mph
14) 1m - 10:50(10:50/m) 157/169bpm 142cal 82/92rpm 5.54/6.78mph
15) 0.13m - 1:17(9:49/m) 156/162bpm 35cal 85/86rpm 6.12/6.76mph
10:11 10:19 11:47 11:02 11:23 11:37 11:05 11:15 12:30 11:02 11:04 10:42 10:09 10:50 1:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:57 4:57 9:55 135 124-167 1338 171 162-174
1.00 10:11 5:14 10:27 155 141-169 1620 168 164-174
1.50 15:20 5:09 10:19 155 149-161 1598 164 142-170
2.00 20:29 5:09 10:17 156 145-169 1605 165 144-168
2.50 26:24 5:55 11:50 156 147-171 1845 161 118-176
3.00 32:16 5:53 11:45 167 159-183 1964 163 150-166
3.50 37:35 5:18 10:37 169 158-179 1793 163 156-174
4.00 43:18 5:43 11:26 150 136-165 1714 162 116-168
4.50 49:14 5:56 11:53 157 141-165 1864 164 146-168
5.00 54:41 5:27 10:54 148 136-166 1614 164 154-168
5.50 1:00:02 5:21 10:42 135 124-150 1445 163 120-168
6.00 1:06:18 6:16 12:32 135 125-152 1693 152 66-172
6.50 1:12:09 5:50 11:41 140 123-154 1635 159 84-168
7.00 1:17:22 5:14 10:27 158 138-176 1652 168 146-180
7.50 1:22:23 5:00 10:01 139 127-149 1392 168 160-174
8.00 1:28:38 6:15 12:30 147 128-169 1837 156 56-170
8.50 1:34:54 6:17 12:33 149 136-160 1871 158 104-172
9.00 1:41:08 6:14 12:27 144 121-168 1793 161 96-224
9.50 1:46:41 5:33 11:07 141 123-162 1567 161 106-168
10.00 1:52:10 5:28 10:57 144 127-151 1577 162 108-170
10.50 1:57:22 5:13 10:25 145 133-160 1511 166 146-178
11.00 2:03:14 5:51 11:43 152 134-165 1781 164 130-170
11.50 2:08:52 5:38 11:15 151 127-166 1700 166 136-172
12.00 2:13:56 5:05 10:09 155 144-175 1573 161 72-174
12.50 2:18:58 5:02 10:04 158 147-168 1589 166 162-170
13.00 2:24:05 5:07 10:15 148 142-159 1516 166 162-170
13.50 2:29:42 5:37 11:14 157 144-165 1763 162 116-184
14.00 2:34:55 5:13 10:25 158 144-169 1646 166 160-168
14.13 2:36:11 1:16 9:47 156 151-162 1525 169 160-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 183 max Delete HR Trace

  • Cadence Distribution

    163 avge / 224 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 165 13.8 2:29:25 10:48
    Walk 4.1 118 0.3 6:20 20:48
    Still 0.3 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 36.28% More
    800m 4:39 9:22 40.91% More
    1km 5:55 9:31 42.33% More
    Mile 9:40 9:40 44.54% More
    5k 32:40 10:31 44.01% More
    5 miles 53:30 10:42 43.76% More
    10k 1:08:29 11:01 42.67% More
    10 miles 1:51:05 11:06 43.15% More
    Half 2:25:10 11:05 43.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 45.62
    5km 31:21 10:05 45.86
    5M 51:56 10:23 45.08
    10km 1:05:23 10:31 44.68
    10M 1:48:16 10:50 44.27
    Half 2:24:09 11:00 43.86
    20M 3:45:43 11:17 43.78
    Mara 5:00:32 11:28 43.93

Bespoke Fields

Amend your bespoke fields
with music?
with rucksack?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here