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Sat 23rd May 2020 at 8:00am by runningmumof3boys

Bike > General
  • Time
    1:53:58
  • Miles
    28.37
  • Mph
    14.9
  • FBI
    71.87
  • Cals
    655
  • BPM
    138
  • %MHR
    76.8
  • B/mi
    556
  • Asc(m)
    350
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 28.37m - 1:53:58(4:01/m) 139/172bpm 655cal 14.94/32.16mph
1:53:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:33 4:33 +16 13.19 124 118-128 564 7/10
2.00 8:41 4:08 14.49 132 127-143 547 6/5
3.00 12:28 3:46 15.90 137 134-143 517 5/4
4.00 16:34 4:06 14.64 146 143-151 598 7/7
5.00 21:16 4:43 +5 12.73 137 128-148 646 8/5
6.00 25:24 4:08 14.51 138 127-157 571 12/11
7.00 30:04 4:39 12.90 140 125-153 651 13/10
8.00 37:06 7:02 +59 8.52 144 108-162 1014 32/3
9.00 41:45 4:39 12.89 135 120-156 628 22/16
10.00 45:49 4:04 14.75 139 121-164 565 20/26
11.00 49:40 3:50 15.62 142 127-155 545 9/25
12.00 53:49 4:09 14.44 149 141-160 619 10/7
13.00 58:18 4:29 13.40 159 152-171 712 23/2
14.00 1:03:52 5:34 +48 10.78 155 141-172 863 19/8
15.00 1:08:02 4:10 14.39 155 145-171 646 11/10
16.00 1:12:35 4:33 13.18 152 141-161 692 11/18
17.00 1:16:32 3:57 +2 15.20 136 113-157 537 10/25
18.00 1:21:22 4:51 +1:07 12.38 130 112-141 630 5/11
19.00 1:25:05 3:43 16.18 133 127-141 493 7/14
20.00 1:28:45 3:40 16.40 130 126-135 476 8/16
21.00 1:32:57 4:12 14.27 131 125-136 551 27/24
22.00 1:37:20 4:23 +15 13.68 133 118-149 583 20/13
23.00 1:40:23 3:03 19.64 136 127-147 415 6/16
24.00 1:43:22 2:59 20.15 124 116-129 369 3/13
25.00 1:46:25 3:03 19.69 136 126-156 414 7/8
26.00 1:49:47 3:22 17.81 131 117-149 441 5/6
27.00 1:53:24 3:37 16.59 131 115-139 474 10/11
28.00 1:56:15 2:51 21.05 127 120-134 362 4/5
28.37 1:57:30 1:15 17.74 130 121-135 440 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    39 3.5% 9.4
    27 3.0% 14.6
    17 4.2% 16.4
    17 1.5% 13.8
    11 3.7% 21.5
    11 3.0% 5.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:59 More
    800m 1:10 2:21 More
    1km 1:37 2:36 More
    Mile 2:45 2:45 More
    5k 9:16 2:59 More
    5 miles 15:51 3:10 More
    10k 19:34 3:09 More
    10 miles 34:43 3:28 More
    Half 48:06 3:40 More
    20 miles 1:18:33 3:56 More
    Mara 1:45:15 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:44 3:46
    20km 47:31 3:49
    15 miles 58:00 3:52
    20 miles 1:18:41 3:56
    40km 1:39:03 3:59
    25 miles 1:39:40 3:59
    42km 1:44:19 4:00
    50 miles 3:27:48 4:09
    56 miles 3:54:20 4:11
    100 miles 7:13:16 4:20
    112 miles 8:08:34 4:22
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