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Sat 23rd May 2020 at 8:00am by runningmumof3boys

Bike > General
  • Time
    1:53:58
  • Miles
    28.37
  • Mph
    14.9
  • Pacing
    0%
  • FBI
    71.87
  • Cals
    655
  • BPM
    138
  • %MHR
    76.8
  • B/mi
    556
  • Asc(m)
    350
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 28.37m - 1:53:58(4:01/m) 139/172bpm 655cal 14.94/32.16mph
1:53:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 9% 25% 46% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:33 4:33 +16 13.19 124 118-128 564 7/10
2.00 8:41 4:08 14.49 132 127-143 547 6/5
3.00 12:28 3:46 15.90 137 134-143 517 5/4
4.00 16:34 4:06 14.64 146 143-151 598 7/7
5.00 21:16 4:43 +5 12.73 137 128-148 646 8/5
6.00 25:24 4:08 14.51 138 127-157 571 12/11
7.00 30:04 4:39 12.90 140 125-153 651 13/10
8.00 37:06 7:02 +59 8.52 144 108-162 1014 32/3
9.00 41:45 4:39 12.89 135 120-156 628 22/16
10.00 45:49 4:04 14.75 139 121-164 565 20/26
11.00 49:40 3:50 15.62 142 127-155 545 9/25
12.00 53:49 4:09 14.44 149 141-160 619 10/7
13.00 58:18 4:29 13.40 159 152-171 712 23/2
14.00 1:03:52 5:34 +48 10.78 155 141-172 863 19/8
15.00 1:08:02 4:10 14.39 155 145-171 646 11/10
16.00 1:12:35 4:33 13.18 152 141-161 692 11/18
17.00 1:16:32 3:57 +2 15.20 136 113-157 537 10/25
18.00 1:21:22 4:51 +1:07 12.38 130 112-141 630 5/11
19.00 1:25:05 3:43 16.18 133 127-141 493 7/14
20.00 1:28:45 3:40 16.40 130 126-135 476 8/16
21.00 1:32:57 4:12 14.27 131 125-136 551 27/24
22.00 1:37:20 4:23 +15 13.68 133 118-149 583 20/13
23.00 1:40:23 3:03 19.64 136 127-147 415 6/16
24.00 1:43:22 2:59 20.15 124 116-129 369 3/13
25.00 1:46:25 3:03 19.69 136 126-156 414 7/8
26.00 1:49:47 3:22 17.81 131 117-149 441 5/6
27.00 1:53:24 3:37 16.59 131 115-139 474 10/11
28.00 1:56:15 2:51 21.05 127 120-134 362 4/5
28.37 1:57:30 1:15 17.74 130 121-135 440 5/6

Heart

138/172max
  • Show Beats/Mile

Elevation

Asc 350m, Range 77m
Elevation Graph
Biggest Climbs (m) Mph
39 3.5% 9.4
27 3.0% 14.6
17 4.2% 16.4
17 1.5% 13.8
11 3.7% 21.5
11 3.0% 5.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:59 More
800m 1:10 2:21 More
1km 1:37 2:36 More
Mile 2:45 2:45 More
5k 9:16 2:59 More
5 miles 15:51 3:10 More
10k 19:34 3:09 More
10 miles 34:43 3:28 More
Half 48:06 3:40 More
20 miles 1:18:33 3:56 More
Mara 1:45:15 4:01 More

Predictions

Dist Time Per Mile
10 miles 37:44 3:46
20km 47:31 3:49
15 miles 58:00 3:52
20 miles 1:18:41 3:56
40km 1:39:03 3:59
25 miles 1:39:40 3:59
42km 1:44:19 4:00
50 miles 3:27:48 4:09
56 miles 3:54:20 4:11
100 miles 7:13:16 4:20
112 miles 8:08:34 4:22
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