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Sat 23rd May 2020 at 9:00am by Oranj

Run > Steady-State

  • windy
  • Time
    1:26:31
  • Miles
    10.63
  • Min/mi
    8:08
  • Pacing
    93.5%
  • WAVA
    62.82
  • Stride(cm)
    120
  • Cals
    1172
  • Cadence
    164
  • BPM
    143
  • %MHR
    85.2
  • B/mi
    1165
  • Asc(m)
    170
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Putting in a bit of effort for the Fetcheveryone virtual 10-miler, closing in on 12km/h. R knee a bit clunky again.

===
1) 2km - 9:58(4:59/km) 136/146bpm 130cal 12.03/12.87kmph
2) 2km - 10:00(5:00/km) 142/148bpm 137cal 12.01/13.67kmph
3) 2km - 9:50(4:55/km) 141/148bpm 132cal 12.21/13.07kmph
4) 2km - 10:25(5:13/km) 143/154bpm 140cal 11.52/13.37kmph
5) 2km - 10:06(5:03/km) 147/150bpm 142cal 11.87/12.7kmph
6) 2km - 10:04(5:02/km) 144/149bpm 137cal 11.91/12.53kmph
7) 2km - 10:02(5:01/km) 145/149bpm 136cal 11.96/12.56kmph
8) 2km - 10:32(5:16/km) 146/150bpm 145cal 11.4/12.36kmph
9) 1.1km - 5:33(5:02/km) 143/149bpm 73cal 11.93/12.6kmph
9:58 10:00 9:50 10:25 10:06 10:04 10:02 10:32 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 129 77-139 1036 164 112-182 7/2
1.00 8:05 4:04 8:09 140 133-145 1140 165 164-178 10/2
1.50 11:57 3:52 7:43 143 140-146 1104 165 162-166 7/4
2.00 15:59 4:02 8:05 142 136-146 1147 165 164-170 9/3
2.50 20:04 4:05 8:10 143 138-148 1168 165 156-170 4/4
3.00 24:08 4:03 8:07 144 138-148 1169 165 164-168 6/8
3.50 28:03 3:55 7:49 140 134-146 1095 164 162-178 2/15
4.00 31:57 3:55 7:50 138 129-148 1080 164 162-170 2/26
4.50 36:26 4:29 8:58 148 145-154 1326 164 160-170 22/2
5.00 40:26 4:00 8:00 139 128-150 1112 164 160-172 2/24
5.50 44:25 3:58 7:57 146 143-150 1160 165 162-168 6/9
6.00 48:29 4:05 8:09 148 145-150 1206 164 162-168 12/4
6.50 52:39 4:10 8:19 145 136-150 1207 165 162-182 6/17
7.00 56:41 4:02 8:04 143 140-146 1153 164 162-168 6/8
7.50 1:00:47 4:06 8:12 144 142-147 1180 164 162-168 6/5
8.00 1:04:50 4:04 8:07 146 140-149 1186 164 160-168 12/9
8.50 1:08:53 4:03 8:05 144 139-148 1164 164 160-168 6/5
9.00 1:12:53 4:00 8:00 144 142-147 1152 165 162-176 4/5
9.50 1:17:15 4:22 8:43 146 143-150 1274 164 162-174 17/1
10.00 1:21:24 4:10 8:20 148 144-150 1233 164 162-174 11/3
10.50 1:25:27 4:02 8:05 144 134-149 1163 164 162-176 3/7
10.63 1:26:31 1:04 8:21 140 137-141 1168 163 162-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace
  • Climb Gradient Min/mi
    28 2.0% 8:39
    21 2.3% 8:51
    15 1.1% 8:02
    10 1.6% 8:22
  • Cadence Distribution

    164 avge / 182 max Stride Length: 120cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 10.6 1:26:23 8:08
    Walk 0.2 136 0 8 7:22
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.72% More
    800m 3:49 7:41 52.90% More
    1km 4:48 7:44 55.41% More
    Mile 7:46 7:46 59.05% More
    5k 24:42 7:57 61.60% More
    5 miles 40:18 8:04 61.60% More
    10k 50:16 8:05 61.70% More
    10 miles 1:21:21 8:08 62.65% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 62.03
    5km 24:04 7:45 63.21
    5M 39:29 7:54 62.89
    10km 49:30 7:58 62.66
    10M 1:21:11 8:07 62.78
    Half 1:47:31 8:12 62.59
    20M 2:46:57 8:21 63.09
    Mara 3:41:04 8:26 63.73
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