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Sat 23rd May 2020 at 9:00am by Oranj

Run > Steady-State

Fetch Virtual Weekend 10 Mile

windy

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Time
1:26:31
Miles
10.63
Min/mi
8:08
Pacing
93.5%
WAVA
62.82
Stride(cm)
120
Cals
1172
Cadence
164
BPM
143
%MHR
85.2
B/mi
1165
Asc(m)
170
Hillscore
7
Surface
Road

knee

Notes & Comments

Putting in a bit of effort for the Fetcheveryone virtual 10-miler, closing in on 12km/h. R knee a bit clunky again.

===
1) 2km - 9:58(4:59/km) 136/146bpm 130cal 12.03/12.87kmph
2) 2km - 10:00(5:00/km) 142/148bpm 137cal 12.01/13.67kmph
3) 2km - 9:50(4:55/km) 141/148bpm 132cal 12.21/13.07kmph
4) 2km - 10:25(5:13/km) 143/154bpm 140cal 11.52/13.37kmph
5) 2km - 10:06(5:03/km) 147/150bpm 142cal 11.87/12.7kmph
6) 2km - 10:04(5:02/km) 144/149bpm 137cal 11.91/12.53kmph
7) 2km - 10:02(5:01/km) 145/149bpm 136cal 11.96/12.56kmph
8) 2km - 10:32(5:16/km) 146/150bpm 145cal 11.4/12.36kmph
9) 1.1km - 5:33(5:02/km) 143/149bpm 73cal 11.93/12.6kmph

9:58 10:00 9:50 10:25 10:06 10:04 10:02 10:32 5:33

Pace

14%

28%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	129 77-139	1036	164 112-182	7/2
1.00	8:05	4:04	8:09	140 133-145	1140	165 164-178	10/2
1.50	11:57	3:52	7:43	143 140-146	1104	165 162-166	7/4
2.00	15:59	4:02	8:05	142 136-146	1147	165 164-170	9/3
2.50	20:04	4:05	8:10	143 138-148	1168	165 156-170	4/4
3.00	24:08	4:03	8:07	144 138-148	1169	165 164-168	6/8
3.50	28:03	3:55	7:49	140 134-146	1095	164 162-178	2/15
4.00	31:57	3:55	7:50	138 129-148	1080	164 162-170	2/26
4.50	36:26	4:29	8:58	148 145-154	1326	164 160-170	22/2
5.00	40:26	4:00	8:00	139 128-150	1112	164 160-172	2/24
5.50	44:25	3:58	7:57	146 143-150	1160	165 162-168	6/9
6.00	48:29	4:05	8:09	148 145-150	1206	164 162-168	12/4
6.50	52:39	4:10	8:19	145 136-150	1207	165 162-182	6/17
7.00	56:41	4:02	8:04	143 140-146	1153	164 162-168	6/8
7.50	1:00:47	4:06	8:12	144 142-147	1180	164 162-168	6/5
8.00	1:04:50	4:04	8:07	146 140-149	1186	164 160-168	12/9
8.50	1:08:53	4:03	8:05	144 139-148	1164	164 160-168	6/5
9.00	1:12:53	4:00	8:00	144 142-147	1152	165 162-176	4/5
9.50	1:17:15	4:22	8:43	146 143-150	1274	164 162-174	17/1
10.00	1:21:24	4:10	8:20	148 144-150	1233	164 162-174	11/3
10.50	1:25:27	4:02	8:05	144 134-149	1163	164 162-176	3/7
10.63	1:26:31	1:04	8:21	140 137-141	1168	163 162-164	0/1

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 52m, Flat prediction 1:25:24

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.0%	8:39
21 2.3%	8:51
15 1.1%	8:02
10 1.6%	8:22
See your biggest climbs

Cadence

164 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	10.6	1:26:23	8:08
Walk	0.2	136	0	8	7:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.72%	More
800m	3:49	7:41	52.90%	More
1km	4:48	7:44	55.41%	More
Mile	7:46	7:46	59.05%	More
5k	24:42	7:57	61.60%	More
5 miles	40:18	8:04	61.60%	More
10k	50:16	8:05	61.70%	More
10 miles	1:21:21	8:08	62.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	62.03
5km	24:04	7:45	63.21
5M	39:29	7:54	62.89
10km	49:30	7:58	62.66
10M	1:21:11	8:07	62.78
Half	1:47:31	8:12	62.59
20M	2:46:57	8:21	63.09
Mara	3:41:04	8:26	63.73

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