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Sat 23rd May 2020 at 10:00am by DocM

Run > Warm Down
  • Time
    13:31
  • Miles
    1.38
  • Min/mi
    9:48
  • Pacing
    81.8%
  • WAVA
    50.57
  • Stride(cm)
    87
  • Cals
    112
  • Cadence
    188
  • BPM
    139
  • %MHR
    81.9
  • B/mi
    1364
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:52/m) 137/152bpm 55cal 5.52/6.51mph
2) 0.62m - 5:31(8:53/m) 142/152bpm 47cal 6.76/7.16mph
3) 0.14m - 1:15(8:59/m) 147/149bpm 10cal 6.68/6.85mph
6:45 5:31 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:25 126 118-133 1438 175 124-186 1/1
0.13 1:21 38 10:12 134 131-136 1366 187 180-190 1/3
0.19 1:58 37 9:53 137 135-138 1353 190 188-190 0/0
0.25 3:02 1:04 17:06 125 113-132 2138 189 184-190 1/0
0.31 3:37 35 9:20 135 129-138 1259 190 188-192 2/1
0.38 4:13 36 9:29 138 137-139 1310 191 188-194 1/3
0.44 4:52 39 10:30 147 141-151 1542 187 184-190 5/1
0.50 5:34 42 11:04 148 145-152 1639 189 186-192 2/0
0.56 6:11 37 9:57 144 142-147 1434 189 188-190 0/1
0.63 6:47 36 9:38 140 137-143 1349 187 186-190 1/1
0.69 7:23 36 9:33 141 138-143 1346 189 188-190 0/1
0.75 7:59 36 9:38 141 138-143 1358 190 188-192 1/0
0.81 8:33 34 9:10 140 139-142 1283 190 190-192 0/2
0.88 9:08 34 9:08 140 139-142 1279 189 188-190 1/1
0.94 9:40 32 8:29 139 138-140 1180 191 190-192 0/2
1.00 10:11 32 8:28 138 136-140 1169 191 188-192 0/3
1.06 10:45 34 8:59 141 139-142 1267 191 188-192 1/1
1.13 11:16 31 8:16 146 144-148 1207 192 190-192 0/4
1.19 11:46 30 8:07 150 148-152 1218 191 190-192 1/1
1.25 12:20 34 9:05 147 143-149 1336 188 186-190 2/1
1.31 12:54 34 9:02 147 145-148 1329 189 188-190 1/1
1.38 13:28 33 8:54 147 146-147 1308 188 188-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 1.4 13:29 9:46
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 47.09% More
    800m 4:17 8:37 50.68% More
    1km 5:26 8:45 51.98% More
    Mile 9:15 9:15 51.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 50.67
    5km 33:10 10:41 49.90
    5M 56:09 11:14 47.72
    10km 1:11:25 11:30 46.71
    10M 2:00:53 12:05 45.54
    Half 2:42:58 12:26 44.72
    20M 4:20:14 13:01 43.18
    Mara 5:50:50 13:23 41.98
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