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Sat 23rd May 2020 at 9:00am by fudger

Run > General
  • Time
    1:00:48
  • Miles
    8.89
  • Min/mi
    6:50
  • Pacing
    92.9%
  • WAVA
    69.85
  • Stride(cm)
    119
  • Cals
    726
  • Cadence
    198
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    967
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 124/137bpm 76cal 8.57/9.23mph
2) 1m - 6:42(6:42/m) 137/154bpm 84cal 8.96/9.6mph
3) 1m - 6:42(6:42/m) 149/157bpm 96cal 8.95/9.33mph
4) 1m - 6:50(6:50/m) 145/152bpm 92cal 8.79/9.33mph
5) 1m - 7:14(7:14/m) 153/162bpm 104cal 8.3/9.64mph
6) 1m - 6:42(6:42/m) 147/162bpm 85cal 8.96/10.56mph
7) 1m - 6:50(6:50/m) 138/147bpm 66cal 8.78/9.5mph
8) 1m - 6:45(6:45/m) 136/143bpm 57cal 8.9/10.18mph
9) 0.89m - 6:04(6:48/m) 142/151bpm 66cal 8.82/9.29mph
7:00 6:42 6:42 6:50 7:14 6:42 6:50 6:45 6:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:10 118 87-131 846 190 120-198
0.50 3:31 1:44 6:54 129 123-134 891 196 188-202
0.75 5:16 1:45 6:59 120 115-126 838 197 196-198
1.00 6:59 1:44 6:55 128 118-137 885 198 196-202
1.25 8:37 1:37 6:29 131 119-138 850 198 184-202
1.50 10:22 1:45 7:00 134 132-138 938 198 196-200
1.75 12:00 1:38 6:33 138 132-146 905 200 198-202
2.00 13:41 1:41 6:45 144 134-153 971 200 198-202
2.25 15:19 1:38 6:32 151 147-156 987 199 198-200
2.50 17:03 1:44 +3 6:57 151 146-157 1048 199 194-200
2.75 18:45 1:42 6:46 148 143-156 1002 199 198-202
3.00 20:27 1:42 6:46 147 144-154 995 200 198-202
3.25 22:07 1:41 6:43 146 143-148 981 200 198-200
3.50 23:51 1:43 6:53 144 137-150 992 199 196-202
3.75 25:35 1:44 6:56 141 136-148 979 200 198-202
4.00 27:16 1:41 6:45 149 145-152 1007 197 184-200
4.25 29:09 1:53 7:30 156 149-162 1171 198 196-200
4.50 31:00 1:52 7:27 148 140-158 1102 196 190-198
4.75 32:47 1:47 7:07 152 145-160 1080 197 190-200
5.00 34:30 1:43 6:52 155 148-161 1065 196 190-202
5.25 36:07 1:37 6:28 157 150-162 1015 198 194-202
5.50 37:41 1:34 6:15 150 145-156 937 199 198-204
5.75 39:26 1:46 7:03 146 136-153 1029 199 198-202
6.00 41:12 1:45 7:02 136 128-142 956 196 190-202
6.25 42:53 1:41 6:44 140 137-143 943 201 198-202
6.50 44:34 1:41 6:45 143 139-146 965 199 194-202
6.75 46:17 1:43 6:51 138 128-145 945 199 196-200
7.00 48:02 1:45 7:00 131 121-139 918 199 196-200
7.25 49:49 1:47 7:07 133 124-136 948 199 198-202
7.50 51:27 1:38 6:34 136 133-138 893 199 196-202
7.75 53:08 1:41 6:43 136 130-141 912 199 198-202
8.00 54:47 1:39 6:35 138 134-142 908 199 194-204
8.25 56:29 1:43 6:50 143 138-149 977 200 198-204
8.50 58:10 1:41 6:44 140 136-146 942 201 198-204
8.75 59:57 1:47 +2 7:07 144 139-151 1025 198 190-202
8.89 1:00:53 56 6:40 140 135-146 932 199 196-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Cadence Distribution

    198 avge / 204 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 198 8.9 1:00:50 6:51
    Walk 0.1 120 0 3 12:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 52.85% More
    800m 3:08 6:19 60.64% More
    1km 4:01 6:27 62.45% More
    Mile 6:34 6:34 65.55% More
    5k 20:57 6:45 68.61% More
    5 miles 34:05 6:49 68.68% More
    10k 42:23 6:49 68.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 71.73
    5km 19:57 6:25 72.06
    5M 33:02 6:36 70.88
    10km 41:36 6:42 70.23
    10M 1:08:53 6:53 69.59
    Half 1:31:42 7:00 68.95
    20M 2:23:36 7:11 68.81
    Mara 3:11:11 7:18 69.05

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