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Sat 23rd May 2020 at 10:00am by LipGloss

Run > Warm Down
  • v windy
  • Time
    22:02
  • Miles
    2.10
  • Min/mi
    10:30
  • Pacing
    87.5%
  • WAVA
    51.34
  • Stride(cm)
    87
  • Cals
    209
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1624
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 154/174bpm 97cal 5.89/0mph
2) 1m - 10:51(10:51/m) 156/162bpm 103cal 5.53/0mph
3) 0.1m - 1:00(9:37/m) 156/161bpm 9cal 6.23/0mph
10:11 10:51 1:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:43 148 138-174 1586 181 180-184 0/0
0.13 1:18 38 10:04 150 145-154 1509 181 178-182 0/0
0.19 1:55 37 9:53 155 153-158 1532 180 178-182 0/0
0.25 2:40 45 12:00 159 156-163 1908 175 140-180 0/0
0.31 3:19 39 10:20 156 152-158 1613 176 138-184 2/0
0.38 3:56 37 9:58 157 156-161 1564 179 176-180 2/0
0.44 4:35 39 10:26 156 154-160 1629 177 174-180 0/2
0.50 5:13 37 9:59 157 156-160 1567 179 178-182 0/2
0.56 5:52 39 10:26 155 154-156 1618 178 176-180 1/1
0.63 6:28 36 9:41 157 156-160 1521 178 176-180 0/1
0.69 7:04 36 9:39 154 152-157 1487 178 174-180 0/3
0.75 7:44 40 10:34 150 148-152 1584 178 174-180 0/4
0.81 8:24 40 10:43 150 148-151 1609 177 172-180 1/2
0.88 9:01 37 9:56 153 151-156 1520 178 176-180 3/0
0.94 9:35 34 8:57 153 151-155 1368 179 176-182 0/4
1.00 10:11 36 9:39 150 148-154 1448 180 176-182 0/2
1.06 10:51 40 10:39 155 150-157 1650 180 176-182 0/1
1.13 11:28 37 9:59 157 156-159 1567 181 178-182 0/0
1.19 12:07 38 10:10 155 154-157 1575 179 174-182 0/2
1.25 12:46 39 10:30 152 150-156 1596 178 174-182 0/1
1.31 13:26 40 10:35 152 150-155 1609 178 174-180 2/0
1.38 14:15 49 13:04 154 146-158 2013 161 138-178 2/0
1.44 14:54 39 10:30 156 152-160 1639 181 180-186 2/0
1.50 15:33 39 10:28 159 158-162 1664 179 176-180 2/0
1.56 16:35 1:02 16:27 151 138-162 2484 138 122-190 1/0
1.63 17:11 36 9:39 148 142-152 1428 185 182-188 0/1
1.69 17:46 35 9:21 156 152-158 1458 183 182-186 1/0
1.75 18:24 38 10:03 158 157-160 1588 179 176-182 1/0
1.81 19:04 40 10:36 159 157-161 1684 179 176-180 0/0
1.88 19:43 40 10:34 160 158-161 1692 179 174-182 1/0
1.94 20:23 40 10:41 159 158-162 1699 179 176-180 1/0
2.00 21:02 39 10:23 159 156-161 1650 179 176-182 0/2
2.06 21:39 37 9:48 157 155-161 1539 177 174-180 0/1
2.10 22:01 22 9:31 155 154-156 1474 177 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 11:07

  • Cadence Distribution

    176 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 179 2 20:41 10:15
    Walk 6.1 132 0.1 1:20 15:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 42.37% More
    800m 4:56 9:56 46.44% More
    1km 6:12 9:59 47.99% More
    Mile 10:05 10:05 49.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 50.52
    5km 33:33 10:48 51.73
    5M 55:54 11:11 50.25
    10km 1:10:35 11:22 49.54
    10M 1:57:37 11:46 49.14
    Half 2:37:10 12:00 48.73
    20M 4:07:30 12:23 47.65
    Mara 5:30:42 12:37 46.70
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