Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 10:00am by LipGloss

Run > Warm Down
  • v windy
  • Time
    22:02
  • Miles
    2.10
  • Min/mi
    10:30
  • Pacing
    87.5%
  • WAVA
    51.34
  • Stride(cm)
    87
  • Cals
    209
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1624
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 154/174bpm 97cal 5.89/0mph
2) 1m - 10:51(10:51/m) 156/162bpm 103cal 5.53/0mph
3) 0.1m - 1:00(9:37/m) 156/161bpm 9cal 6.23/0mph
10:11 10:51 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 44% 44% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:43 148 138-174 1586 181 180-184 0/0
0.13 1:18 38 10:04 150 145-154 1509 181 178-182 0/0
0.19 1:55 37 9:53 155 153-158 1532 180 178-182 0/0
0.25 2:40 45 12:00 159 156-163 1908 175 140-180 0/0
0.31 3:19 39 10:20 156 152-158 1613 176 138-184 2/0
0.38 3:56 37 9:58 157 156-161 1564 179 176-180 2/0
0.44 4:35 39 10:26 156 154-160 1629 177 174-180 0/2
0.50 5:13 37 9:59 157 156-160 1567 179 178-182 0/2
0.56 5:52 39 10:26 155 154-156 1618 178 176-180 1/1
0.63 6:28 36 9:41 157 156-160 1521 178 176-180 0/1
0.69 7:04 36 9:39 154 152-157 1487 178 174-180 0/3
0.75 7:44 40 10:34 150 148-152 1584 178 174-180 0/4
0.81 8:24 40 10:43 150 148-151 1609 177 172-180 1/2
0.88 9:01 37 9:56 153 151-156 1520 178 176-180 3/0
0.94 9:35 34 8:57 153 151-155 1368 179 176-182 0/4
1.00 10:11 36 9:39 150 148-154 1448 180 176-182 0/2
1.06 10:51 40 10:39 155 150-157 1650 180 176-182 0/1
1.13 11:28 37 9:59 157 156-159 1567 181 178-182 0/0
1.19 12:07 38 10:10 155 154-157 1575 179 174-182 0/2
1.25 12:46 39 10:30 152 150-156 1596 178 174-182 0/1
1.31 13:26 40 10:35 152 150-155 1609 178 174-180 2/0
1.38 14:15 49 13:04 154 146-158 2013 161 138-178 2/0
1.44 14:54 39 10:30 156 152-160 1639 181 180-186 2/0
1.50 15:33 39 10:28 159 158-162 1664 179 176-180 2/0
1.56 16:35 1:02 16:27 151 138-162 2484 138 122-190 1/0
1.63 17:11 36 9:39 148 142-152 1428 185 182-188 0/1
1.69 17:46 35 9:21 156 152-158 1458 183 182-186 1/0
1.75 18:24 38 10:03 158 157-160 1588 179 176-182 1/0
1.81 19:04 40 10:36 159 157-161 1684 179 176-180 0/0
1.88 19:43 40 10:34 160 158-161 1692 179 174-182 1/0
1.94 20:23 40 10:41 159 158-162 1699 179 176-180 1/0
2.00 21:02 39 10:23 159 156-161 1650 179 176-182 0/2
2.06 21:39 37 9:48 157 155-161 1539 177 174-180 0/1
2.10 22:01 22 9:31 155 154-156 1474 177 176-178 0/1

Heart

155/174max
  • Show Beats/Mile

Elevation

Asc 24m, Range 22m, Flat prediction 21:27
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.2% 11:07
See your biggest climbs

Cadence

176 (190 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 179 2 20:41 10:15
Walk 6.1 132 0.1 1:20 15:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 42.37% More
800m 4:56 9:56 46.44% More
1km 6:12 9:59 47.99% More
Mile 10:05 10:05 49.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 50.52
5km 33:33 10:48 51.73
5M 55:54 11:11 50.25
10km 1:10:35 11:22 49.54
10M 1:57:37 11:46 49.14
Half 2:37:10 12:00 48.73
20M 4:07:30 12:23 47.65
Mara 5:30:42 12:37 46.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,407 Fetchies!
Already a Fetchie? Sign in here