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Sat 23rd May 2020 at 10:00am by LipGloss
Run > Warm Down
v windy
-
Time
22:02
-
Miles
2.10
-
Min/mi
10:30
-
Pacing
87.5%
-
WAVA
51.34
-
Stride(cm)
87
-
Cals
209
-
Cadence
176
-
BPM
155
-
%MHR
90.5
-
B/mi
1624
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 154/174bpm 97cal 5.89/0mph
2) 1m - 10:51(10:51/m) 156/162bpm 103cal 5.53/0mph
3) 0.1m - 1:00(9:37/m) 156/161bpm 9cal 6.23/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:43 |
148 138-174 |
1586 |
181 180-184 |
0/0 |
0.13 |
1:18 |
38 |
10:04 |
150 145-154 |
1509 |
181 178-182 |
0/0 |
0.19 |
1:55 |
37 |
9:53 |
155 153-158 |
1532 |
180 178-182 |
0/0 |
0.25 |
2:40 |
45 |
12:00 |
159 156-163 |
1908 |
175 140-180 |
0/0 |
0.31 |
3:19 |
39 |
10:20 |
156 152-158 |
1613 |
176 138-184 |
2/0 |
0.38 |
3:56 |
37 |
9:58 |
157 156-161 |
1564 |
179 176-180 |
2/0 |
0.44 |
4:35 |
39 |
10:26 |
156 154-160 |
1629 |
177 174-180 |
0/2 |
0.50 |
5:13 |
37 |
9:59 |
157 156-160 |
1567 |
179 178-182 |
0/2 |
0.56 |
5:52 |
39 |
10:26 |
155 154-156 |
1618 |
178 176-180 |
1/1 |
0.63 |
6:28 |
36 |
9:41 |
157 156-160 |
1521 |
178 176-180 |
0/1 |
0.69 |
7:04 |
36 |
9:39 |
154 152-157 |
1487 |
178 174-180 |
0/3 |
0.75 |
7:44 |
40 |
10:34 |
150 148-152 |
1584 |
178 174-180 |
0/4 |
0.81 |
8:24 |
40 |
10:43 |
150 148-151 |
1609 |
177 172-180 |
1/2 |
0.88 |
9:01 |
37 |
9:56 |
153 151-156 |
1520 |
178 176-180 |
3/0 |
0.94 |
9:35 |
34 |
8:57 |
153 151-155 |
1368 |
179 176-182 |
0/4 |
1.00 |
10:11 |
36 |
9:39 |
150 148-154 |
1448 |
180 176-182 |
0/2 |
1.06 |
10:51 |
40 |
10:39 |
155 150-157 |
1650 |
180 176-182 |
0/1 |
1.13 |
11:28 |
37 |
9:59 |
157 156-159 |
1567 |
181 178-182 |
0/0 |
1.19 |
12:07 |
38 |
10:10 |
155 154-157 |
1575 |
179 174-182 |
0/2 |
1.25 |
12:46 |
39 |
10:30 |
152 150-156 |
1596 |
178 174-182 |
0/1 |
1.31 |
13:26 |
40 |
10:35 |
152 150-155 |
1609 |
178 174-180 |
2/0 |
1.38 |
14:15 |
49 |
13:04 |
154 146-158 |
2013 |
161 138-178 |
2/0 |
1.44 |
14:54 |
39 |
10:30 |
156 152-160 |
1639 |
181 180-186 |
2/0 |
1.50 |
15:33 |
39 |
10:28 |
159 158-162 |
1664 |
179 176-180 |
2/0 |
1.56 |
16:35 |
1:02 |
16:27 |
151 138-162 |
2484 |
138 122-190 |
1/0 |
1.63 |
17:11 |
36 |
9:39 |
148 142-152 |
1428 |
185 182-188 |
0/1 |
1.69 |
17:46 |
35 |
9:21 |
156 152-158 |
1458 |
183 182-186 |
1/0 |
1.75 |
18:24 |
38 |
10:03 |
158 157-160 |
1588 |
179 176-182 |
1/0 |
1.81 |
19:04 |
40 |
10:36 |
159 157-161 |
1684 |
179 176-180 |
0/0 |
1.88 |
19:43 |
40 |
10:34 |
160 158-161 |
1692 |
179 174-182 |
1/0 |
1.94 |
20:23 |
40 |
10:41 |
159 158-162 |
1699 |
179 176-180 |
1/0 |
2.00 |
21:02 |
39 |
10:23 |
159 156-161 |
1650 |
179 176-182 |
0/2 |
2.06 |
21:39 |
37 |
9:48 |
157 155-161 |
1539 |
177 174-180 |
0/1 |
2.10 |
22:01 |
22 |
9:31 |
155 154-156 |
1474 |
177 176-178 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
179 |
2 |
20:41 |
10:15 |
Walk |
6.1 |
132 |
0.1 |
1:20 |
15:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
42.37% |
More |
800m |
4:56 |
9:56 |
46.44% |
More |
1km |
6:12 |
9:59 |
47.99% |
More |
Mile |
10:05 |
10:05 |
49.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
50.52 |
5km |
33:33 |
10:48 |
51.73 |
5M |
55:54 |
11:11 |
50.25 |
10km |
1:10:35 |
11:22 |
49.54 |
10M |
1:57:37 |
11:46 |
49.14 |
Half |
2:37:10 |
12:00 |
48.73 |
20M |
4:07:30 |
12:23 |
47.65 |
Mara |
5:30:42 |
12:37 |
46.70 |
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