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Sat 23rd May 2020 at 9:00am by RFJ

Run > General
  • Time
    9:39
  • Miles
    1.01
  • Min/mi
    9:33
  • Pacing
    92.8%
  • WAVA
    46.47
  • Stride(cm)
    97
  • Cadence
    175
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1227
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:37/m) 128/147bpm 87/94rpm 6.25/7.4mph

warm up
9:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:52 108 83-129 1174 179 138-188 0/0
0.13 1:17 36 9:41 127 125-129 1231 177 174-180 0/0
0.19 1:54 36 9:44 127 126-131 1236 174 174-176 0/1
0.25 2:32 38 10:09 131 131-132 1329 175 174-178 2/0
0.31 3:08 36 9:37 129 128-131 1240 174 172-174 0/1
0.38 3:42 35 9:13 135 130-138 1244 172 170-172 0/3
0.44 4:16 34 8:59 138 137-138 1240 175 172-178 1/1
0.50 4:50 34 9:05 136 131-138 1236 176 174-178 2/0
0.56 5:26 36 9:34 133 131-134 1273 175 174-178 0/0
0.63 5:58 33 8:40 127 123-133 1101 174 174-174 0/3
0.69 6:32 34 9:01 125 119-128 1128 176 174-178 1/1
0.75 7:06 34 9:00 119 118-121 1071 174 164-178 1/0
0.81 7:41 35 9:20 119 118-120 1112 174 172-176 1/0
0.88 8:15 34 9:06 133 121-141 1211 173 170-174 0/1
0.94 8:58 43 11:22 134 118-141 1522 174 168-178 0/0
1.00 9:35 37 9:56 134 121-147 1331 176 170-178 0/0
1.01 9:38 3 9:02 147 147-147 1327 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 1 9:36 9:33
    Walk 0.2 138 0 1 4:29:07
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.22% More
    800m 4:30 9:04 43.38% More
    1km 5:41 9:09 45.25% More
    Mile 9:30 9:30 46.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 46.30
    5km 31:45 10:13 46.37
    5M 52:35 10:31 45.64
    10km 1:06:12 10:39 45.26
    10M 1:49:38 10:58 44.86
    Half 2:25:58 11:09 44.47
    20M 3:48:35 11:26 44.41
    Mara 5:04:20 11:37 44.58
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