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Sat 23rd May 2020 at 8:00am by Tigger22

Walk > General
  • Time
    2:14:37
  • Miles
    7.21
  • Min/mi
    18:40
  • Stride(cm)
    68
  • Cals
    720
  • Cadence
    126
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    2008
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:13(16:13/m) 108/143bpm 99cal 64/71rpm 3.7/0mph
2) 1m - 16:02(16:02/m) 106/125bpm 94cal 65/69rpm 3.74/0mph
3) 1m - 16:22(16:22/m) 117/132bpm 98cal 64/69rpm 3.66/0mph
4) 1m - 22:36(22:36/m) 104/133bpm 108cal 62/72rpm 2.66/0mph
5) 1m - 21:17(21:17/m) 104/132bpm 103cal 61/72rpm 2.82/0mph
6) 1m - 16:36(16:36/m) 110/136bpm 93cal 64/88rpm 3.62/0mph
7) 1m - 22:02(22:02/m) 107/133bpm 105cal 61/69rpm 2.72/0mph
8) 0.21m - 3:29(16:50/m) 102/107bpm 20cal 62/70rpm 3.56/0mph
16:13 16:02 16:22 22:36 21:17 16:36 22:02 3:29

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:42 4:42 18:47 106 93-130 1991 129 118-142
0.50 8:23 3:41 14:46 111 102-143 1639 125 118-138
0.75 12:17 3:54 15:34 109 103-117 1697 128 118-138
1.00 16:12 3:55 15:41 107 102-112 1679 128 116-134
1.25 20:20 4:08 16:33 106 98-114 1755 127 116-136
1.50 24:25 4:04 16:17 101 93-108 1644 129 118-138
1.75 28:17 3:53 15:30 107 97-125 1659 130 124-136
2.00 32:14 3:57 15:47 110 106-118 1737 131 124-136
2.25 36:09 3:55 15:40 117 111-123 1834 129 122-134
2.50 40:15 4:06 16:25 119 112-132 1954 128 118-134
2.75 44:30 4:14 16:57 115 110-120 1950 125 112-134
3.00 48:37 4:07 16:27 116 110-126 1909 130 118-138
3.25 58:48 10:12 40:47 103 82-133 4201 125 98-144
3.50 1:02:48 3:59 15:57 107 101-110 1707 123 118-138
3.75 1:06:49 4:01 16:05 107 101-112 1721 125 118-138
4.00 1:11:13 4:24 17:36 103 94-109 1812 125 118-138
4.25 1:17:10 5:57 23:49 96 85-110 2286 125 112-144
4.50 1:21:59 4:49 19:15 102 97-113 1963 120 88-130
4.75 1:28:15 6:17 25:07 108 89-132 2712 119 88-134
5.00 1:32:29 4:14 16:56 114 110-125 1930 127 118-136
5.25 1:36:35 4:06 16:23 113 107-136 1851 124 118-134
5.50 1:40:48 4:13 16:51 118 98-136 1989 128 116-140
5.75 1:44:47 4:00 15:58 104 95-110 1661 133 118-148
6.00 1:49:05 4:18 17:10 105 97-117 1803 127 114-176
6.25 1:54:07 5:02 20:09 112 100-129 2257 116 104-138
6.50 1:58:01 3:54 15:34 109 101-133 1697 120 118-132
6.75 2:02:14 4:14 16:55 119 103-133 2013 126 116-136
7.00 2:11:06 8:52 35:28 97 83-118 3441 126 118-130
7.21 2:14:35 3:29 16:54 102 92-107 1724 124 118-140

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 143 max Delete HR Trace

  • Cadence Distribution

    126 avge / 176 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:44 More
    800m 7:28 15:01 More
    1km 9:23 15:05 More
    Mile 15:19 15:19 More
    5k 55:35 17:53 More
    5 miles 1:31:35 18:19 More
    10k 1:52:38 18:08 More
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