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Sat 23rd May 2020 at 8:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    1:32:04
  • Miles
    24.72
  • Mph
    16.1
  • FBI
    74.34
  • Cals
    767
  • Watts
    152
  • Cadence
    74
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    457
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:23(4:23/m) 110/138bpm 29cal 65/96rpm 113/370W 13.67/23.98mph
2) 1m - 4:07(4:07/m) 121/149bpm 33cal 70/86rpm 136/304W 14.59/22.1mph
3) 1m - 3:27(3:27/m) 125/138bpm 30cal 76/85rpm 146/247W 17.39/21.83mph
4) 1m - 4:02(4:02/m) 125/144bpm 36cal 72/85rpm 152/290W 14.88/19.2mph
5) 1m - 4:20(4:20/m) 134/148bpm 39cal 73/92rpm 153/276W 13.83/24.3mph
6) 1m - 3:52(3:52/m) 129/151bpm 36cal 74/95rpm 157/364W 15.49/31.66mph
7) 1m - 3:32(3:32/m) 125/139bpm 27cal 78/95rpm 128/231W 16.95/27.51mph
8) 1m - 4:15(4:15/m) 131/142bpm 43cal 80/93rpm 171/246W 14.11/15.76mph
9) 1m - 3:32(3:32/m) 123/138bpm 26cal 79/90rpm 123/239W 16.95/21.88mph
10) 1m - 2:33(2:33/m) 110/118bpm 12cal 80/92rpm 82/155W 23.5/26.65mph
11) 1m - 3:03(3:03/m) 104/111bpm 15cal 76/85rpm 87/181W 19.67/22.27mph
12) 1m - 3:16(3:16/m) 108/130bpm 20cal 70/99rpm 106/299W 18.33/30.24mph
13) 1m - 2:31(2:31/m) 113/120bpm 19cal 77/85rpm 131/191W 23.82/29.01mph
14) 1m - 3:03(3:03/m) 115/134bpm 24cal 72/81rpm 131/268W 19.65/23.73mph
15) 1m - 3:29(3:29/m) 110/122bpm 28cal 70/84rpm 137/222W 17.2/21.66mph
16) 1m - 2:57(2:57/m) 110/126bpm 22cal 77/85rpm 127/359W 20.31/25.53mph
17) 1m - 3:02(3:02/m) 113/135bpm 19cal 75/84rpm 107/214W 19.83/22.08mph
18) 1m - 3:07(3:07/m) 116/135bpm 24cal 78/94rpm 129/297W 19.27/28.99mph
19) 1m - 6:25(6:25/m) 147/166bpm 86cal 73/98rpm 223/341W 9.36/17.72mph
20) 1m - 4:48(4:48/m) 142/161bpm 52cal 76/97rpm 183/330W 12.51/21.64mph
21) 1m - 3:14(3:14/m) 113/132bpm 23cal 75/86rpm 119/359W 18.52/21.92mph
22) 1m - 3:56(3:56/m) 121/157bpm 34cal 71/91rpm 145/399W 15.26/24.19mph
23) 1m - 4:10(4:10/m) 133/158bpm 39cal 72/89rpm 158/410W 14.41/19.2mph
24) 1m - 4:18(4:18/m) 123/136bpm 34cal 69/88rpm 133/375W 13.95/21.81mph
25) 0.72m - 2:40(3:42/m) 114/127bpm 17cal 73/84rpm 106/368W 16.25/19.26mph
4:23 4:07 3:27 4:02 4:20 3:52 3:32 4:15 3:32 2:33 3:03 3:16 2:31 3:03 3:29 2:57 3:02 3:07 6:25 4:48 3:14 3:56 4:10 4:18 2:40

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:23 4:23 13.67 111 83-138 487 65 13-96 130 3-370
2.00 8:44 4:21 +15 13.78 121 100-149 527 71 19-86 144 24-304
3.00 12:12 3:27 17.38 125 104-138 431 77 64-85 146 36-239
4.00 16:17 4:05 +3 14.68 125 101-144 511 73 22-85 174 1-290
5.00 20:42 4:26 +5 13.55 134 108-148 593 73 10-92 164 1-276
6.00 24:39 3:57 +4 15.19 129 104-151 509 75 22-95 170 6-364
7.00 28:12 3:32 16.96 125 104-139 442 79 24-95 130 2-231
8.00 32:27 4:15 14.11 131 122-142 557 81 68-93 171 92-246
9.00 35:59 3:32 16.99 123 101-138 434 80 30-90 130 2-239
10.00 38:32 2:33 23.45 110 103-118 281 81 56-92 82 27-155
11.00 41:35 3:03 19.67 104 98-111 317 76 35-85 86 13-181
12.00 45:26 3:51 +35 15.59 108 85-130 416 71 12-99 134 8-299
13.00 47:58 2:32 23.75 113 107-120 285 78 70-85 132 81-191
14.00 51:02 3:04 19.58 115 98-134 352 73 26-81 137 8-268
15.00 54:30 3:29 17.24 110 88-122 383 71 26-84 140 71-222
16.00 57:28 2:57 20.31 110 94-126 325 77 67-85 127 43-359
17.00 1:00:29 3:01 19.84 113 93-135 342 75 26-84 109 9-214
18.00 1:03:40 3:11 +4 18.83 117 96-135 373 78 31-94 144 13-297
19.00 1:10:04 6:24 9.37 147 120-166 941 73 44-98 223 12-341
20.00 1:14:52 4:47 12.53 142 118-161 680 77 38-97 192 39-330
21.00 1:18:07 3:15 18.48 113 98-132 367 76 17-86 128 2-359
22.00 1:22:03 3:56 15.26 121 78-157 476 71 19-91 190 6-399
23.00 1:26:17 4:15 +5 14.13 133 109-158 565 72 24-89 170 12-410
24.00 1:30:46 4:29 +11 13.39 123 99-136 551 70 20-88 171 16-375
24.72 1:33:27 2:41 16.14 114 89-127 424 74 10-84 136 25-368

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 166 max Delete HR Trace

  • Cadence Distribution

    74 avge / 99 max

  • Power Distribution

    152W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:07 2:14 More
    1km 1:25 2:18 More
    Mile 2:22 2:22 More
    5k 8:59 2:53 More
    5 miles 14:47 2:57 More
    10k 18:00 2:54 More
    10 miles 31:04 3:06 More
    Half 43:12 3:18 More
    20 miles 1:12:30 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:39 3:28
    20km 43:48 3:31
    15 miles 53:41 3:35
    20 miles 1:13:14 3:40
    40km 1:32:37 3:44
    25 miles 1:33:12 3:44
    42km 1:37:37 3:44
    50 miles 3:17:01 3:56
    56 miles 3:42:40 3:59
    100 miles 6:56:30 4:10
    112 miles 7:50:43 4:12
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