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Sat 23rd May 2020 at 8:00am by MAG

Run > General
  • Time
    26:09
  • Miles
    4.01
  • Min/mi
    6:31
  • Pacing
    96%
  • WAVA
    66.98
  • Stride(cm)
    124
  • Cals
    425
  • Cadence
    199
  • BPM
    161
  • %MHR
    89.4
  • B/mi
    1050
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 153/164bpm 100cal 9.05/11.33mph
2) 1m - 6:32(6:32/m) 163/166bpm 107cal 9.18/9.37mph
3) 1m - 6:27(6:27/m) 166/170bpm 108cal 9.3/9.68mph
4) 1m - 6:30(6:30/m) 168/171bpm 110cal 9.24/9.66mph
5) 0.01m - 2(3:31/m) 171/171bpm 17.08/9.25mph
6:38 6:32 6:27 6:30 2

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:29 121 86-147 785 197 192-202
0.25 1:41 52 6:59 148 146-151 1034 192 186-198
0.38 2:29 48 6:27 152 151-153 979 196 194-200
0.50 3:20 50 6:42 156 152-158 1046 198 194-202
0.63 4:08 49 6:30 159 157-161 1034 197 194-200
0.75 4:58 49 6:34 161 159-162 1057 197 182-202
0.88 5:49 51 6:52 162 161-163 1112 199 194-206
1.00 6:37 48 6:23 162 160-164 1034 196 192-200
1.13 7:25 48 6:26 163 160-165 1048 198 190-202
1.25 8:16 51 6:48 163 160-164 1109 198 194-200
1.38 9:05 49 6:31 164 164-165 1070 199 194-202
1.50 9:55 49 6:35 164 162-165 1079 200 196-212
1.63 10:44 49 6:36 164 163-165 1082 200 196-204
1.75 11:33 49 6:32 161 159-163 1053 198 196-204
1.88 12:21 48 6:26 162 161-162 1043 198 196-202
2.00 13:09 48 6:21 163 161-164 1035 199 196-202
2.13 13:57 48 6:23 165 163-167 1055 201 196-204
2.25 14:45 48 6:22 166 165-167 1057 201 200-206
2.38 15:34 49 6:32 165 164-166 1077 201 198-204
2.50 16:22 48 6:24 166 164-169 1064 199 186-202
2.63 17:10 49 6:28 167 166-167 1081 201 198-204
2.75 17:58 47 6:19 167 166-168 1054 198 182-204
2.88 18:45 47 6:17 168 165-169 1057 202 200-202
3.00 19:36 51 6:51 167 166-168 1144 200 198-202
3.13 20:26 50 6:38 167 165-168 1107 195 178-202
3.25 21:15 49 6:35 167 166-169 1101 200 196-204
3.38 22:04 49 6:29 167 167-168 1083 198 180-204
3.50 22:54 50 6:40 167 167-168 1112 200 198-204
3.63 23:43 49 6:32 168 166-170 1097 199 194-202
3.75 24:29 46 6:11 169 168-170 1046 200 194-206
3.88 25:17 48 6:20 169 167-170 1071 202 200-204
4.00 26:06 49 6:31 170 169-171 1109 199 196-202
4.01 26:08 2 4:08 171 171-171 706 198 198-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Cadence Distribution

    199 avge / 212 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 49.99% More
    800m 3:08 6:19 56.50% More
    1km 3:57 6:21 59.07% More
    Mile 6:21 6:21 63.22% More
    5k 20:10 6:29 67.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 66.97
    5km 19:57 6:25 67.80
    5M 33:02 6:36 66.53
    10km 41:36 6:42 65.86
    10M 1:08:53 6:53 65.15
    Half 1:31:43 7:00 64.49
    20M 2:23:38 7:11 64.25
    Mara 3:11:13 7:18 64.41

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