Sat 23rd May 2020 at 9:00am by B Rubble

Run > Hill Work

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Time
21:08
Miles
2.16
Min/mi
9:47
Pacing
66%
WAVA
49.01
Stride(cm)
96
Cals
201
Cadence
172
BPM
120
%MHR
73
B/mi
1179
Asc(m)
218
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 119/141bpm 111cal 5.15/9.48mph
2) 1m - 8:58(8:58/m) 123/140bpm 87cal 6.69/10.69mph
3) 0.08m - 30(6:37/m) 105/110bpm 3cal 9.07/11.02mph

11:39 8:58 30

Pace

33%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:42	96 64-114	1507	166 122-176	15/0
0.13	1:56	58	15:21	121 115-124	1858	167 162-174	21/0
0.19	2:32	35	9:26	124 120-126	1169	168 166-172	4/4
0.25	3:16	44	11:46	117 112-120	1377	169 168-170	2/5
0.31	3:55	39	10:22	108 106-112	1119	170 168-176	4/6
0.38	4:33	38	10:14	116 109-118	1187	169 166-172	1/1
0.44	5:02	29	7:46	115 114-116	892	174 166-186	0/4
0.50	5:42	40	10:35	116 114-119	1228	175 166-234	11/0
0.56	6:16	34	9:02	118 116-121	1067	173 166-198	1/6
0.63	7:06	50	13:16	118 116-124	1566	167 120-180	20/0
0.69	7:43	37	9:56	126 124-128	1251	172 168-188	5/9
0.75	8:11	28	7:28	122 118-124	910	169 166-174	8/5
0.81	8:45	35	9:13	113 110-120	1042	168 168-168	8/11
0.88	9:21	35	9:27	110 108-111	1040	170 166-174	3/13
0.94	10:29	1:08	18:05	128 112-138	2315	165 158-170	23/0
1.00	11:37	1:09	18:19	140 138-141	2563	166 164-168	18/0
1.06	13:13	1:35 +46	25:24	138 106-140	3505	170 168-176	6/1
1.13	13:50	37	9:58	115 108-119	1146	172 168-176	5/0
1.19	14:16	26	6:54	121 116-123	834	178 168-190	5/3
1.25	14:48	32	8:39	126 123-131	1090	171 170-172	5/5
1.31	15:19	30	8:07	131 129-132	1063	172 172-172	4/4
1.38	15:48	29	7:49	127 126-127	994	172 170-176	2/4
1.44	16:21	33	8:51	125 122-127	1106	172 170-174	0/13
1.50	16:56	35	9:21	118 115-120	1104	170 168-174	2/2
1.56	17:23	27	7:06	119 117-123	846	173 170-176	1/7
1.63	17:53	30	8:00	123 123-125	984	172 170-182	0/20
1.69	18:35	42	11:08	126 124-127	1402	168 166-170	16/0
1.75	19:13	38	10:08	123 122-126	1246	169 166-172	13/3
1.81	19:53	40	10:46	124 122-125	1336	169 168-172	1/1
1.88	20:26	32	8:40	124 122-127	1074	190 162-220	0/12
1.94	20:56	30	8:04	118 111-123	951	188 174-212	0/18
2.00	21:22	27	7:05	109 106-111	773	185 168-208	0/21
2.06	21:48	25	6:48	104 97-110	707	182 162-216	0/19
2.08	21:53	5	6:04	109 108-109	660	180 180-180	0/4

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 95m, Flat prediction 18:27

Elevation Graph

Biggest Climbs (m)	Min/mi
62 19.6%	20:06
31 14.9%	10:34
26 19.7%	10:17
12 7.3%	8:39
See your biggest climbs

Cadence

172 (234 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	171	2.1	21:02	10:08
Walk	3.9	121	0	51	6:19:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.07%	More
800m	4:01	8:05	50.34%	More
1km	5:18	8:31	49.73%	More
Mile	8:31	8:31	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.95
5km	31:07	10:01	48.89
5M	51:37	10:19	48.08
10km	1:05:03	10:28	47.68
10M	1:47:56	10:48	47.55
Half	2:23:52	10:59	46.86
20M	3:45:41	11:17	47.34
Mara	5:00:48	11:29	47.36

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