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Sat 23rd May 2020 at 9:00am by B Rubble

Run > Hill Work
  • Time
    21:08
  • Miles
    2.16
  • Min/mi
    9:47
  • Pacing
    65.8%
  • WAVA
    49.30
  • Stride(cm)
    96
  • Cals
    201
  • Cadence
    172
  • BPM
    120
  • %MHR
    73
  • B/mi
    1179
  • Asc(m)
    218
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 119/141bpm 111cal 5.15/9.48mph
2) 1m - 8:58(8:58/m) 123/140bpm 87cal 6.69/10.69mph
3) 0.08m - 30(6:37/m) 105/110bpm 3cal 9.07/11.02mph
11:39 8:58 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:42 96 64-114 1507 166 122-176 15/0
0.13 1:56 58 15:21 121 115-124 1858 167 162-174 21/0
0.19 2:32 35 9:26 124 120-126 1169 168 166-172 4/4
0.25 3:16 44 11:46 117 112-120 1377 169 168-170 2/5
0.31 3:55 39 10:22 108 106-112 1119 170 168-176 4/6
0.38 4:33 38 10:14 116 109-118 1187 169 166-172 1/1
0.44 5:02 29 7:46 115 114-116 892 174 166-186 0/4
0.50 5:42 40 10:35 116 114-119 1228 175 166-234 11/0
0.56 6:16 34 9:02 118 116-121 1067 173 166-198 1/6
0.63 7:06 50 13:16 118 116-124 1566 167 120-180 20/0
0.69 7:43 37 9:56 126 124-128 1251 172 168-188 5/9
0.75 8:11 28 7:28 122 118-124 910 169 166-174 8/5
0.81 8:45 35 9:13 113 110-120 1042 168 168-168 8/11
0.88 9:21 35 9:27 110 108-111 1040 170 166-174 3/13
0.94 10:29 1:08 18:05 128 112-138 2315 165 158-170 23/0
1.00 11:37 1:09 18:19 140 138-141 2563 166 164-168 18/0
1.06 13:13 1:35 +46 25:24 138 106-140 3505 170 168-176 6/1
1.13 13:50 37 9:58 115 108-119 1146 172 168-176 5/0
1.19 14:16 26 6:54 121 116-123 834 178 168-190 5/3
1.25 14:48 32 8:39 126 123-131 1090 171 170-172 5/5
1.31 15:19 30 8:07 131 129-132 1063 172 172-172 4/4
1.38 15:48 29 7:49 127 126-127 994 172 170-176 2/4
1.44 16:21 33 8:51 125 122-127 1106 172 170-174 0/13
1.50 16:56 35 9:21 118 115-120 1104 170 168-174 2/2
1.56 17:23 27 7:06 119 117-123 846 173 170-176 1/7
1.63 17:53 30 8:00 123 123-125 984 172 170-182 0/20
1.69 18:35 42 11:08 126 124-127 1402 168 166-170 16/0
1.75 19:13 38 10:08 123 122-126 1246 169 166-172 13/3
1.81 19:53 40 10:46 124 122-125 1336 169 168-172 1/1
1.88 20:26 32 8:40 124 122-127 1074 190 162-220 0/12
1.94 20:56 30 8:04 118 111-123 951 188 174-212 0/18
2.00 21:22 27 7:05 109 106-111 773 185 168-208 0/21
2.06 21:48 25 6:48 104 97-110 707 182 162-216 0/19
2.08 21:53 5 6:04 109 108-109 660 180 180-180 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 19.6% 20:06
    31 14.9% 10:34
    26 19.7% 10:17
    12 7.3% 8:39

  • Cadence Distribution

    172 avge / 234 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 171 2.1 21:02 10:08
    Walk 3.9 121 0 51 6:19:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.07% More
    800m 4:01 8:05 50.34% More
    1km 5:18 8:31 50.26% More
    Mile 8:31 8:31 53.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 49.27
    5km 31:07 10:01 48.89
    5M 51:37 10:19 48.11
    10km 1:05:03 10:28 47.68
    10M 1:47:56 10:48 47.22
    Half 2:23:52 10:59 46.77
    20M 3:45:41 11:17 46.67
    Mara 5:00:48 11:29 46.83

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