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Sat 23rd May 2020 at 8:00am by PipU

Run > General
  • Time
    10:28
  • Miles
    1.24
  • Min/mi
    8:26
  • Pacing
    91.3%
  • WAVA
    52.78
  • Stride(cm)
    118
  • Cals
    85
  • Cadence
    161
  • BPM
    131
  • %MHR
    70.9
  • B/mi
    1102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 126/135bpm 56cal 80/82rpm 7.06/7.72mph
2) 0.24m - 1:58(8:17/m) 133/142bpm 29cal 80/80rpm 7.24/7.56mph
8:30 1:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:17 95 83-170 882 163 162-164
0.13 1:09 34 9:12 110 79-155 1012 161 160-162
0.19 1:48 39 10:23 123 106-142 1277 160 160-162
0.25 2:25 37 9:52 123 87-170 1214 161 160-162
0.31 2:54 29 7:37 125 117-140 952 162 162-162
0.38 3:24 30 7:57 124 99-140 986 162 162-162
0.44 3:54 31 8:13 133 95-168 1093 161 160-162
0.50 4:26 31 8:21 133 114-152 1110 160 160-160
0.56 4:59 33 8:53 124 111-170 1101 158 142-162
0.63 5:29 30 8:04 133 107-170 1073 160 160-162
0.69 6:01 31 8:24 128 109-169 1074 161 160-162
0.75 6:30 29 7:49 129 114-155 1008 162 160-162
0.81 7:00 29 7:51 130 125-146 1021 160 160-160
0.88 7:30 30 8:03 140 112-170 1126 160 160-160
0.94 8:00 30 8:03 142 116-170 1143 160 160-160
1.00 8:30 31 8:09 139 110-170 1133 160 160-160
1.06 9:01 31 8:09 137 109-170 1117 160 160-160
1.13 9:31 30 7:58 144 102-170 1148 160 160-160
1.19 10:02 31 8:20 158 132-170 1317 160 160-160
1.24 10:28 26 8:33 156 139-170 1333 158 154-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 170 max Delete HR Trace

  • Cadence Distribution

    161 avge / 164 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 160 1.2 10:18 8:19
    Walk 1.0 147 0 6 INF:00:00
    Still 0.6 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.80% More
    800m 3:58 7:58 48.93% More
    1km 4:56 7:57 51.60% More
    Mile 8:04 8:04 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 52.58
    5km 27:43 8:55 52.70
    5M 45:53 9:11 51.87
    10km 57:46 9:18 51.43
    10M 1:35:40 9:34 50.97
    Half 2:07:23 9:43 50.51
    20M 3:19:28 9:58 50.43
    Mara 4:25:34 10:08 50.62
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