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Sat 23rd May 2020 at 7:00am by Darren

Run > General
  • Time
    1:16:48
  • Miles
    10.06
  • Min/mi
    7:38
  • Pacing
    84.4%
  • WAVA
    60.74
  • Stride(cm)
    124
  • Watts
    323
  • Cadence
    170
  • BPM
    161
  • %MHR
    82.2
  • B/mi
    1230
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:25/m) 121/121bpm 86/88rpm 288/288W 7.14/8.52mph
2) 0.62m - 5:14(8:27/m) 129/136bpm 86/88rpm 330/330W 7.1/8.27mph
3) 0.62m - 4:44(7:38/m) 160/168bpm 85/89rpm 324/324W 7.85/9mph
4) 0.62m - 4:53(7:53/m) 159/170bpm 84/86rpm 300/300W 7.61/9.72mph
5) 0.62m - 4:57(7:58/m) 167/170bpm 84/89rpm 357/357W 7.52/11.28mph
6) 0.62m - 5:14(8:26/m) 165/169bpm 84/84rpm 338/338W 7.12/9.46mph
7) 0.62m - 4:53(7:52/m) 164/169bpm 84/89rpm 327/327W 7.62/9.47mph
8) 0.62m - 4:47(7:43/m) 167/171bpm 85/89rpm 323/323W 7.78/9.52mph
9) 0.62m - 4:13(6:48/m) 170/179bpm 87/91rpm 300/300W 8.84/10.92mph
10) 0.62m - 4:27(7:11/m) 172/182bpm 86/91rpm 336/336W 8.35/10.92mph
11) 0.62m - 4:27(7:10/m) 170/171bpm 85/86rpm 309/309W 8.38/11.05mph
12) 0.62m - 4:36(7:25/m) 169/174bpm 85/86rpm 333/333W 8.09/9.56mph
13) 0.62m - 4:46(7:42/m) 168/172bpm 85/86rpm 330/330W 7.8/8.72mph
14) 0.62m - 4:27(7:11/m) 167/174bpm 86/92rpm 325/325W 8.36/9.5mph
15) 0.62m - 4:31(7:17/m) 169/180bpm 85/91rpm 331/331W 8.23/11.25mph
16) 0.68m - 4:52(7:08/m) 170/173bpm 86/89rpm 328/328W 8.4/9.51mph
5:13 5:14 4:44 4:53 4:57 5:14 4:53 4:47 4:13 4:27 4:27 4:36 4:46 4:27 4:31 4:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:18 4:18 8:36 121 121-121 1040 170 84-172 284 136-348
1.00 8:25 4:07 8:15 121 121-121 997 172 170-176 324 204-400
1.50 12:29 4:04 8:07 139 121-166 1129 170 166-178 330 194-446
2.00 16:17 3:48 7:36 162 151-168 1232 168 166-172 322 232-416
2.50 20:40 4:23 8:47 160 137-170 1404 169 130-178 290 30-446
3.00 24:34 3:53 7:47 167 164-170 1299 169 166-174 354 224-446
3.50 29:05 4:31 9:02 164 159-169 1481 167 148-168 344 98-454
4.00 33:13 4:08 8:17 165 158-166 1366 167 166-168 325 230-382
4.50 36:56 3:43 7:26 166 155-171 1234 170 166-178 337 282-382
5.00 40:46 3:50 7:40 167 165-170 1281 169 166-172 321 230-404
5.50 44:19 3:33 7:07 169 165-177 1202 172 166-182 296 190-428
6.00 47:45 3:26 6:52 174 169-182 1194 174 170-182 325 234-402
6.50 51:19 3:34 7:08 170 169-171 1213 171 170-172 315 226-386
7.00 54:57 3:38 7:15 169 167-171 1226 170 170-172 325 232-438
7.50 58:40 3:43 7:27 169 166-174 1258 170 166-172 335 264-420
8.00 1:02:29 3:49 7:38 169 166-172 1289 170 166-172 336 296-380
8.50 1:06:28 3:59 7:58 167 150-174 1330 173 152-184 326 22-448
9.00 1:10:06 3:39 7:17 169 166-177 1231 171 166-182 313 182-430
9.50 1:13:39 3:33 7:06 171 164-180 1213 171 166-178 328 266-424
10.00 1:17:19 3:40 7:19 169 161-173 1237 171 170-174 336 290-384
10.05 1:17:43 24 7:40 167 166-168 1279 171 170-172 320 236-358

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 10 1:17:02 7:40
    Walk 0.9 128 0 41 1:58:20

  • Power Distribution

    323W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 52.40% More
    800m 3:15 6:32 56.66% More
    1km 4:08 6:39 58.48% More
    Mile 6:49 6:49 60.98% More
    5k 22:20 7:11 62.41% More
    5 miles 36:21 7:16 62.36% More
    10k 45:54 7:23 61.61% More
    10 miles 1:17:10 7:43 60.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 62.50
    5km 22:06 7:07 63.07
    5M 36:36 7:19 61.94
    10km 46:05 7:25 61.36
    10M 1:16:19 7:38 60.74
    Half 1:41:36 7:45 60.16
    20M 2:39:07 7:57 59.98
    Mara 3:31:50 8:05 60.16
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