Sat 23rd May 2020 at 7:00am by Darren

Run > General

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Time
1:16:48
Miles
10.06
Min/mi
7:38
Pacing
84%
WAVA
61.19
Stride(cm)
124
Watts
323
Cadence
170
BPM
161
%MHR
82.2
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:25/m) 121/121bpm 86/88rpm 288/288W 7.14/8.52mph
2) 0.62m - 5:14(8:27/m) 129/136bpm 86/88rpm 330/330W 7.1/8.27mph
3) 0.62m - 4:44(7:38/m) 160/168bpm 85/89rpm 324/324W 7.85/9mph
4) 0.62m - 4:53(7:53/m) 159/170bpm 84/86rpm 300/300W 7.61/9.72mph
5) 0.62m - 4:57(7:58/m) 167/170bpm 84/89rpm 357/357W 7.52/11.28mph
6) 0.62m - 5:14(8:26/m) 165/169bpm 84/84rpm 338/338W 7.12/9.46mph
7) 0.62m - 4:53(7:52/m) 164/169bpm 84/89rpm 327/327W 7.62/9.47mph
8) 0.62m - 4:47(7:43/m) 167/171bpm 85/89rpm 323/323W 7.78/9.52mph
9) 0.62m - 4:13(6:48/m) 170/179bpm 87/91rpm 300/300W 8.84/10.92mph
10) 0.62m - 4:27(7:11/m) 172/182bpm 86/91rpm 336/336W 8.35/10.92mph
11) 0.62m - 4:27(7:10/m) 170/171bpm 85/86rpm 309/309W 8.38/11.05mph
12) 0.62m - 4:36(7:25/m) 169/174bpm 85/86rpm 333/333W 8.09/9.56mph
13) 0.62m - 4:46(7:42/m) 168/172bpm 85/86rpm 330/330W 7.8/8.72mph
14) 0.62m - 4:27(7:11/m) 167/174bpm 86/92rpm 325/325W 8.36/9.5mph
15) 0.62m - 4:31(7:17/m) 169/180bpm 85/91rpm 331/331W 8.23/11.25mph
16) 0.68m - 4:52(7:08/m) 170/173bpm 86/89rpm 328/328W 8.4/9.51mph

5:13 5:14 4:44 4:53 4:57 5:14 4:53 4:47 4:13 4:27 4:27 4:36 4:46 4:27 4:31 4:52

Pace

25%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	4:18	4:18	8:36	121 121-121	1040	170 84-172	284 136-348
1.00	8:25	4:07	8:15	121 121-121	997	172 170-176	324 204-400
1.50	12:29	4:04	8:07	139 121-166	1129	170 166-178	330 194-446
2.00	16:17	3:48	7:36	162 151-168	1232	168 166-172	322 232-416
2.50	20:40	4:23	8:47	160 137-170	1404	169 130-178	290 30-446
3.00	24:34	3:53	7:47	167 164-170	1299	169 166-174	354 224-446
3.50	29:05	4:31	9:02	164 159-169	1481	167 148-168	344 98-454
4.00	33:13	4:08	8:17	165 158-166	1366	167 166-168	325 230-382
4.50	36:56	3:43	7:26	166 155-171	1234	170 166-178	337 282-382
5.00	40:46	3:50	7:40	167 165-170	1281	169 166-172	321 230-404
5.50	44:19	3:33	7:07	169 165-177	1202	172 166-182	296 190-428
6.00	47:45	3:26	6:52	174 169-182	1194	174 170-182	325 234-402
6.50	51:19	3:34	7:08	170 169-171	1213	171 170-172	315 226-386
7.00	54:57	3:38	7:15	169 167-171	1226	170 170-172	325 232-438
7.50	58:40	3:43	7:27	169 166-174	1258	170 166-172	335 264-420
8.00	1:02:29	3:49	7:38	169 166-172	1289	170 166-172	336 296-380
8.50	1:06:28	3:59	7:58	167 150-174	1330	173 152-184	326 22-448
9.00	1:10:06	3:39	7:17	169 166-177	1231	171 166-182	313 182-430
9.50	1:13:39	3:33	7:06	171 164-180	1213	171 166-178	328 266-424
10.00	1:17:19	3:40	7:19	169 161-173	1237	171 170-174	336 290-384
10.05	1:17:43	24	7:40	167 166-168	1279	171 170-172	320 236-358

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

323W (454 max)

Power Graph

Power Bands

Cadence

170 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	10	1:17:02	7:40
Walk	0.9	128	0	41	1:58:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.40%	More
800m	3:15	6:32	56.66%	More
1km	4:08	6:39	58.06%	More
Mile	6:49	6:49	60.17%	More
5k	22:20	7:11	62.43%	More
5 miles	36:21	7:16	62.33%	More
10k	45:54	7:23	61.61%	More
10 miles	1:17:10	7:43	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	22:06	7:07	63.09
5M	36:36	7:19	61.92
10km	46:05	7:25	61.36
10M	1:16:19	7:38	61.19
Half	1:41:36	7:45	60.31
20M	2:39:07	7:57	61.02
Mara	3:31:50	8:05	61.12

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