Sat 23rd May 2020 at 9:00am by bgillam

Run > General

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Time
40:02
Miles
5.42
Min/mi
7:23
Pacing
94%
WAVA
61.05
Stride(cm)
124
Cals
534
Cadence
176
BPM
152
%MHR
88.8
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 128/137bpm 53cal 12.56/13.1kmph
2) 1km - 4:47(4:47/km) 125/135bpm 50cal 12.52/13.13kmph
3) 0.09km - 26(4:52/km) 123/125bpm 4cal 12.34/12.23kmph
4) 0.6km - 2:30(4:09/km) 125/128bpm 25cal 14.43/14.48kmph
5) 0.53km - 2:30(4:41/km) 144/161bpm 31cal 12.79/14.31kmph
6) 0.58km - 2:30(4:19/km) 158/163bpm 35cal 13.91/14.08kmph
7) 0.51km - 2:30(4:52/km) 158/162bpm 35cal 12.32/14.11kmph
8) 0.6km - 2:30(4:11/km) 164/169bpm 36cal 14.36/14.34kmph
9) 0.52km - 2:30(4:47/km) 165/169bpm 37cal 12.55/13.94kmph
10) 0.6km - 2:30(4:10/km) 164/168bpm 36cal 14.39/14.34kmph
11) 0.52km - 2:30(4:47/km) 166/169bpm 37cal 12.56/14.31kmph
12) 1km - 4:44(4:44/km) 167/178bpm 71cal 12.66/13.17kmph
13) 1km - 4:33(4:33/km) 174/182bpm 73cal 13.18/13.67kmph
14) 0.16km - 43(4:35/km) 171/173bpm 11cal 13.09/13.44kmph
15) 0.01km - 2(2:36/km) 170/170bpm 23.08/13.37kmph

4:47 4:47 26 2:30 2:30 2:30 2:30 2:30 2:30 2:30 2:30 4:44 4:33 43 2

Pin Map

0mi in 0

Pace

26%

37%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	120 87-135	954	174 172-178
0.50	3:53	1:54	7:37	130 125-132	989	175 172-178
0.75	5:46	1:53	7:32	128 117-135	965	175 172-178
1.00	7:39	1:52	7:30	128 126-130	960	175 172-182
1.25	9:39	2:00	8:00	121 109-130	967	174 172-176
1.50	11:21	1:43	6:50	126 123-128	862	177 172-184
1.75	13:06	1:45	7:00	126 123-131	881	176 174-180
2.00	14:59	1:53	7:30	150 134-161	1126	175 174-178
2.25	16:43	1:45	6:58	158 154-161	1101	178 176-180
2.50	18:34	1:50	7:22	158 156-161	1163	176 170-180
2.75	20:27	1:53	7:31	160 157-164	1202	176 172-184
3.00	22:08	1:41	6:44	165 161-167	1112	179 176-182
3.25	24:02	1:54	7:36	166 162-169	1261	175 174-180
3.50	25:49	1:47	7:08	164 162-168	1170	179 174-184
3.75	27:30	1:41	6:44	164 160-166	1104	180 176-184
4.00	29:25	1:56	7:42	167 164-169	1286	175 170-178
4.25	31:21	1:56	7:44	167 163-177	1291	175 174-176
4.50	33:16	1:55	7:40	166 161-169	1274	176 174-182
4.75	35:08	1:51	7:25	170 165-178	1262	176 174-180
5.00	36:58	1:51	7:23	175 169-180	1292	176 174-180
5.25	38:48	1:50	7:18	175 169-182	1278	178 174-184
5.42	40:02	1:14	7:12	171 166-173	1232	177 174-180

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.4	40:02	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.62%	More
800m	3:26	6:54	53.09%	More
1km	4:21	7:00	54.76%	More
Mile	7:02	7:02	57.82%	More
5k	22:32	7:15	61.41%	More
5 miles	36:44	7:21	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.94
5km	21:58	7:04	63.00
5M	36:42	7:20	61.27
10km	46:24	7:28	60.46
10M	1:17:32	7:45	59.74
Half	1:43:45	7:55	58.57
20M	2:43:48	8:11	58.79
Mara	3:39:12	8:22	58.58

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