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Sat 23rd May 2020 at 9:00am by bgillam

Run > General
  • Time
    40:02
  • Miles
    5.42
  • Min/mi
    7:23
  • Pacing
    94%
  • WAVA
    61.06
  • Stride(cm)
    124
  • Cals
    534
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 128/137bpm 53cal 12.56/13.1kmph
2) 1km - 4:47(4:47/km) 125/135bpm 50cal 12.52/13.13kmph
3) 0.09km - 26(4:52/km) 123/125bpm 4cal 12.34/12.23kmph
4) 0.6km - 2:30(4:09/km) 125/128bpm 25cal 14.43/14.48kmph
5) 0.53km - 2:30(4:41/km) 144/161bpm 31cal 12.79/14.31kmph
6) 0.58km - 2:30(4:19/km) 158/163bpm 35cal 13.91/14.08kmph
7) 0.51km - 2:30(4:52/km) 158/162bpm 35cal 12.32/14.11kmph
8) 0.6km - 2:30(4:11/km) 164/169bpm 36cal 14.36/14.34kmph
9) 0.52km - 2:30(4:47/km) 165/169bpm 37cal 12.55/13.94kmph
10) 0.6km - 2:30(4:10/km) 164/168bpm 36cal 14.39/14.34kmph
11) 0.52km - 2:30(4:47/km) 166/169bpm 37cal 12.56/14.31kmph
12) 1km - 4:44(4:44/km) 167/178bpm 71cal 12.66/13.17kmph
13) 1km - 4:33(4:33/km) 174/182bpm 73cal 13.18/13.67kmph
14) 0.16km - 43(4:35/km) 171/173bpm 11cal 13.09/13.44kmph
15) 0.01km - 2(2:36/km) 170/170bpm 23.08/13.37kmph
4:47 4:47 26 2:30 2:30 2:30 2:30 2:30 2:30 2:30 2:30 4:44 4:33 43 2

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:57 120 87-135 954 174 172-178
0.50 3:53 1:54 7:37 130 125-132 989 175 172-178
0.75 5:46 1:53 7:32 128 117-135 965 175 172-178
1.00 7:39 1:52 7:30 128 126-130 960 175 172-182
1.25 9:39 2:00 8:00 121 109-130 967 174 172-176
1.50 11:21 1:43 6:50 126 123-128 862 177 172-184
1.75 13:06 1:45 7:00 126 123-131 881 176 174-180
2.00 14:59 1:53 7:30 150 134-161 1126 175 174-178
2.25 16:43 1:45 6:58 158 154-161 1101 178 176-180
2.50 18:34 1:50 7:22 158 156-161 1163 176 170-180
2.75 20:27 1:53 7:31 160 157-164 1202 176 172-184
3.00 22:08 1:41 6:44 165 161-167 1112 179 176-182
3.25 24:02 1:54 7:36 166 162-169 1261 175 174-180
3.50 25:49 1:47 7:08 164 162-168 1170 179 174-184
3.75 27:30 1:41 6:44 164 160-166 1104 180 176-184
4.00 29:25 1:56 7:42 167 164-169 1286 175 170-178
4.25 31:21 1:56 7:44 167 163-177 1291 175 174-176
4.50 33:16 1:55 7:40 166 161-169 1274 176 174-182
4.75 35:08 1:51 7:25 170 165-178 1262 176 174-180
5.00 36:58 1:51 7:23 175 169-180 1292 176 174-180
5.25 38:48 1:50 7:18 175 169-182 1278 178 174-184
5.42 40:02 1:14 7:12 171 166-173 1232 177 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 48.62% More
    800m 3:26 6:54 53.09% More
    1km 4:21 7:00 55.14% More
    Mile 7:02 7:02 58.54% More
    5k 22:32 7:15 61.39% More
    5 miles 36:44 7:21 61.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 63.72
    5km 21:58 7:04 62.97
    5M 36:42 7:20 61.29
    10km 46:24 7:28 60.46
    10M 1:17:32 7:45 59.30
    Half 1:43:45 7:55 58.42
    20M 2:43:48 8:11 57.77
    Mara 3:39:12 8:22 57.64
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