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Sat 23rd May 2020 at 8:00am by Nick Cook

Walk > General
  • Time
    1:33:28
  • Miles
    3.61
  • Min/mi
    25:53
  • Stride(cm)
    57
  • Cals
    488
  • Cadence
    109
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2734
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:40(26:40/m) 107/144bpm 151cal 32/84rpm 2.25/4.13mph
2) 1m - 24:39(24:39/m) 105/142bpm 128cal 37/78rpm 2.43/3.86mph
3) 1m - 23:26(23:26/m) 105/122bpm 122cal 40/60rpm 2.56/3.99mph
4) 0.61m - 18:44(30:49/m) 104/131bpm 87cal 29/67rpm 1.95/4.11mph
26:40 24:39 23:26 18:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:59 3:59 31:55 102 91-112 3255 103 94-108
0.25 8:35 4:36 36:46 95 88-105 3492 109 96-114
0.38 11:46 3:11 25:26 100 90-108 2543 113 86-168
0.50 15:05 3:19 26:34 107 100-114 2843 110 104-116
0.63 18:32 3:27 27:33 120 103-144 3306 111 106-112
0.75 21:08 2:37 20:52 114 104-125 2380 113 106-124
0.88 24:14 3:06 24:50 108 103-113 2681 111 100-116
1.00 26:40 2:26 19:26 111 104-122 2157 113 108-116
1.13 29:29 2:49 22:29 104 96-112 2338 113 108-122
1.25 34:01 4:32 36:16 100 86-114 3627 110 38-120
1.38 36:44 2:43 21:45 107 98-116 2328 110 102-114
1.50 40:08 3:24 27:14 104 97-110 2832 112 106-148
1.63 42:41 2:33 20:23 103 100-110 2099 111 106-116
1.75 45:32 2:51 22:50 106 101-112 2420 111 102-124
1.88 48:49 3:17 26:15 103 96-119 2704 111 100-116
2.00 51:18 2:29 19:53 123 107-142 2445 111 106-114
2.13 54:19 3:00 24:04 106 101-113 2550 110 94-114
2.25 57:06 2:48 22:21 104 99-110 2324 109 102-116
2.38 59:52 2:45 22:01 106 99-111 2335 111 104-116
2.50 1:02:45 2:54 23:09 103 99-108 2385 109 100-114
2.63 1:06:13 3:28 27:42 98 86-105 2715 105 94-112
2.75 1:09:23 3:10 25:18 111 95-122 2808 108 106-112
2.88 1:12:11 2:48 22:26 107 101-115 2400 110 94-116
3.00 1:14:45 2:34 20:32 105 100-110 2156 108 102-112
3.13 1:18:25 3:40 29:22 113 102-130 3319 101 84-110
3.25 1:22:30 4:05 32:42 104 90-119 3401 106 96-112
3.38 1:25:52 3:22 26:53 110 90-127 2956 105 84-116
3.50 1:28:55 3:03 24:23 104 97-110 2536 112 104-118
3.61 1:33:28 4:33 42:27 96 74-111 4076 107 84-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 144 max Delete HR Trace

  • Cadence Distribution

    109 avge / 168 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 10:47 21:41 More
    1km 13:37 21:55 More
    Mile 22:18 22:18 More
    5k 1:16:31 24:38 More

Bespoke Fields

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Average strokes/lap
stroke efficiency
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