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Sat 23rd May 2020 at 8:00am by grammcen

Run > General
  • Time
    1:30:35
  • Miles
    10.11
  • Min/mi
    8:58
  • Pacing
    69.5%
  • WAVA
    52.64
  • Stride(cm)
    102
  • Cals
    1266
  • Cadence
    175
  • BPM
    158
  • %MHR
    94.1
  • B/mi
    1416
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 143/157bpm 126cal 6.19/7.26mph
2) 1m - 8:24(8:24/m) 147/164bpm 116cal 7.15/8.43mph
3) 1m - 8:20(8:20/m) 150/164bpm 110cal 7.21/7.89mph
4) 1m - 8:41(8:41/m) 162/169bpm 123cal 6.91/7.83mph
5) 1m - 8:47(8:47/m) 160/176bpm 122cal 6.83/7.37mph
6) 1m - 8:46(8:46/m) 163/175bpm 129cal 6.84/7.39mph
7) 1m - 8:26(8:26/m) 163/173bpm 123cal 7.11/8.01mph
8) 1m - 9:15(9:15/m) 160/172bpm 126cal 6.49/7.37mph
9) 1m - 9:30(9:30/m) 167/182bpm 140cal 6.32/7.43mph
10) 1m - 9:33(9:33/m) 163/174bpm 135cal 6.29/7.03mph
11) 0.11m - 1:13(10:51/m) 164/170bpm 16cal 5.53/6.01mph
9:41 8:24 8:20 8:41 8:47 8:46 8:26 9:15 9:30 9:33 1:13

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:27 5:27 +46 10:55 139 101-150 1517 173 100-180
1.00 10:41 5:13 +14 10:27 148 136-157 1545 175 90-184
1.50 14:47 4:07 8:13 157 150-164 1290 178 174-182
2.00 19:17 4:29 +13 8:59 138 66-151 1240 177 152-180
2.50 23:28 4:12 8:23 145 133-163 1216 177 172-180
3.00 27:36 4:08 8:16 156 152-164 1289 177 174-182
3.50 31:52 4:15 8:31 159 147-167 1353 177 174-180
4.00 36:33 4:41 +16 9:22 164 155-169 1537 176 92-182
4.50 41:03 4:31 +2 9:01 165 160-176 1489 177 162-182
5.00 45:32 4:29 +11 8:57 154 142-162 1379 178 158-182
5.50 49:51 4:19 8:37 162 154-172 1397 178 168-182
6.00 54:25 4:34 +7 9:08 164 151-175 1498 177 172-180
6.50 58:32 4:08 8:15 166 159-173 1370 178 172-184
7.00 1:02:51 4:19 8:38 160 155-165 1380 176 166-182
7.50 1:07:14 4:23 +4 8:45 163 153-172 1426 177 172-180
8.00 1:13:43 6:30 +1:33 12:59 157 142-164 2039 173 160-180
8.50 1:18:22 4:39 9:19 163 156-168 1518 176 168-182
9.00 1:23:13 4:51 9:42 172 162-182 1667 171 166-180
9.50 1:27:55 4:42 9:23 165 155-174 1549 174 166-180
10.00 1:33:15 5:20 +29 10:41 161 150-171 1720 170 122-178
10.11 1:34:29 1:14 10:54 164 160-170 1789 163 84-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 175 10.1 1:30:32 9:10
    Walk 1.8 97 0 1:46 2:50:36
    Still 0.1 - - 3 -
    Pause 2.2 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.23% More
    800m 3:55 7:52 47.87% More
    1km 4:59 8:02 49.35% More
    Mile 8:12 8:12 51.60% More
    5k 26:42 8:35 53.03% More
    5 miles 43:28 8:42 53.00% More
    10k 53:59 8:41 53.24% More
    10 miles 1:33:12 9:19 50.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 54.21
    5km 25:56 8:21 54.58
    5M 42:57 8:35 53.64
    10km 54:04 8:42 53.16
    10M 1:29:32 8:57 52.64
    Half 1:59:13 9:06 52.14
    20M 3:06:41 9:20 52.01
    Mara 4:08:33 9:29 52.18

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