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Sat 23rd May 2020 at 8:00am by grammcen

Run > General

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Time
1:30:35
Miles
10.11
Min/mi
8:58
Pacing
69.5%
WAVA
52.64
Stride(cm)
102
Cals
1266
Cadence
175
BPM
158
%MHR
94.1
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 143/157bpm 126cal 6.19/7.26mph
2) 1m - 8:24(8:24/m) 147/164bpm 116cal 7.15/8.43mph
3) 1m - 8:20(8:20/m) 150/164bpm 110cal 7.21/7.89mph
4) 1m - 8:41(8:41/m) 162/169bpm 123cal 6.91/7.83mph
5) 1m - 8:47(8:47/m) 160/176bpm 122cal 6.83/7.37mph
6) 1m - 8:46(8:46/m) 163/175bpm 129cal 6.84/7.39mph
7) 1m - 8:26(8:26/m) 163/173bpm 123cal 7.11/8.01mph
8) 1m - 9:15(9:15/m) 160/172bpm 126cal 6.49/7.37mph
9) 1m - 9:30(9:30/m) 167/182bpm 140cal 6.32/7.43mph
10) 1m - 9:33(9:33/m) 163/174bpm 135cal 6.29/7.03mph
11) 0.11m - 1:13(10:51/m) 164/170bpm 16cal 5.53/6.01mph

9:41 8:24 8:20 8:41 8:47 8:46 8:26 9:15 9:30 9:33 1:13

Pin Map

0mi in 0

Pace

17%

31%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:27	5:27 +46	10:55	139 101-150	1517	173 100-180
1.00	10:41	5:13 +14	10:27	148 136-157	1545	175 90-184
1.50	14:47	4:07	8:13	157 150-164	1290	178 174-182
2.00	19:17	4:29 +13	8:59	138 66-151	1240	177 152-180
2.50	23:28	4:12	8:23	145 133-163	1216	177 172-180
3.00	27:36	4:08	8:16	156 152-164	1289	177 174-182
3.50	31:52	4:15	8:31	159 147-167	1353	177 174-180
4.00	36:33	4:41 +16	9:22	164 155-169	1537	176 92-182
4.50	41:03	4:31 +2	9:01	165 160-176	1489	177 162-182
5.00	45:32	4:29 +11	8:57	154 142-162	1379	178 158-182
5.50	49:51	4:19	8:37	162 154-172	1397	178 168-182
6.00	54:25	4:34 +7	9:08	164 151-175	1498	177 172-180
6.50	58:32	4:08	8:15	166 159-173	1370	178 172-184
7.00	1:02:51	4:19	8:38	160 155-165	1380	176 166-182
7.50	1:07:14	4:23 +4	8:45	163 153-172	1426	177 172-180
8.00	1:13:43	6:30 +1:33	12:59	157 142-164	2039	173 160-180
8.50	1:18:22	4:39	9:19	163 156-168	1518	176 168-182
9.00	1:23:13	4:51	9:42	172 162-182	1667	171 166-180
9.50	1:27:55	4:42	9:23	165 155-174	1549	174 166-180
10.00	1:33:15	5:20 +29	10:41	161 150-171	1720	170 122-178
10.11	1:34:29	1:14	10:54	164 160-170	1789	163 84-174

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	175	10.1	1:30:32	9:10
Walk	1.8	97	0	1:46	2:50:36
Still	0.1	-	-	3	-
Pause	2.2	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.23%	More
800m	3:55	7:52	47.87%	More
1km	4:59	8:02	49.35%	More
Mile	8:12	8:12	51.60%	More
5k	26:42	8:35	53.03%	More
5 miles	43:28	8:42	53.00%	More
10k	53:59	8:41	53.24%	More
10 miles	1:33:12	9:19	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.21
5km	25:56	8:21	54.58
5M	42:57	8:35	53.64
10km	54:04	8:42	53.16
10M	1:29:32	8:57	52.64
Half	1:59:13	9:06	52.14
20M	3:06:41	9:20	52.01
Mara	4:08:33	9:29	52.18

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