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Sat 23rd May 2020 at 7:00am by MattSwansea

Run > General
  • Time
    2:09:57
  • Miles
    20.09
  • Min/mi
    6:28
  • Pacing
    90.2%
  • Stride(cm)
    138
  • Cals
    1923
  • Cadence
    181
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    993
  • Asc(m)
    652
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 137/146bpm 102cal
2) 1m - 6:59(6:59/m) 146/155bpm 113cal
3) 1m - 6:33(6:33/m) 147/156bpm 103cal
4) 1m - 6:18(6:18/m) 148/155bpm 97cal
5) 1m - 6:20(6:20/m) 145/155bpm 92cal
6) 1m - 6:22(6:22/m) 146/154bpm 92cal
7) 1m - 6:11(6:11/m) 151/157bpm 94cal
8) 1m - 7:03(7:03/m) 161/169bpm 119cal
9) 1m - 6:25(6:25/m) 154/166bpm 98cal
10) 1m - 6:17(6:17/m) 148/158bpm 82cal
11) 1m - 6:48(6:48/m) 161/167bpm 113cal
12) 1m - 6:51(6:51/m) 156/166bpm 99cal
13) 1m - 6:24(6:24/m) 159/166bpm 100cal
14) 1m - 6:18(6:18/m) 152/164bpm 74cal
15) 1m - 6:11(6:11/m) 157/165bpm 90cal
16) 1m - 6:19(6:19/m) 159/164bpm 90cal
17) 1m - 6:34(6:34/m) 164/169bpm 111cal
18) 1m - 6:17(6:17/m) 160/168bpm 90cal
19) 1m - 6:09(6:09/m) 159/165bpm 81cal
20) 1m - 6:07(6:07/m) 158/168bpm 72cal
21) 0.09m - 38(6:36/m) 167/170bpm 11cal
6:54 6:59 6:33 6:18 6:20 6:22 6:11 7:03 6:25 6:17 6:48 6:51 6:24 6:18 6:11 6:19 6:34 6:17 6:09 6:07 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:53 6:53 6:53 137 85-146 944 181 160-184 22/26
2.00 13:52 6:59 6:59 146 140-155 1020 182 174-188 48/24
3.00 20:26 6:33 6:33 147 138-156 964 180 176-186 22/25
4.00 26:44 6:18 6:18 148 141-155 933 178 168-188 24/46
5.00 33:04 6:20 6:20 145 139-155 918 180 174-184 13/65
6.00 39:26 6:22 6:22 146 141-154 930 180 158-184 5/33
7.00 45:37 6:11 6:11 151 142-157 934 181 172-186 14/23
8.00 52:40 7:03 7:03 161 152-169 1135 181 174-184 63/1
9.00 59:05 6:25 6:25 154 144-166 987 181 176-186 31/27
10.00 1:05:22 6:17 6:17 148 142-158 930 182 170-198 11/35
11.00 1:12:09 6:48 6:48 161 154-167 1094 183 176-196 82/20
12.00 1:19:01 6:52 6:52 156 141-166 1070 181 174-186 60/39
13.00 1:25:25 6:24 6:24 159 147-166 1018 183 178-192 33/24
14.00 1:31:43 6:18 6:18 152 142-164 957 183 176-186 41/88
15.00 1:37:53 6:11 6:11 157 144-165 970 183 168-192 13/35
16.00 1:44:13 6:19 6:19 159 153-164 1005 181 174-186 16/6
17.00 1:50:46 6:34 6:34 164 157-169 1076 181 174-190 49/8
18.00 1:57:03 6:17 6:17 160 152-168 1004 180 172-188 25/22
19.00 2:03:12 6:09 6:09 159 155-165 979 181 172-184 27/39
20.00 2:09:19 6:07 6:07 158 153-168 966 182 170-186 17/46
20.09 2:09:57 38 6:41 167 164-170 1116 178 174-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 3.5% 6:53
    39 9.1% 7:41
    29 3.3% 6:29
    27 9.4% 7:13
    25 14.3% 6:55
    25 4.2% 7:01

  • Cadence Distribution

    181 avge / 198 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 51.39% More
    800m 2:57 5:55 57.23% More
    1km 3:42 5:57 60.08% More
    Mile 6:02 6:02 64.16% More
    5k 19:12 6:11 66.74% More
    5 miles 31:25 6:17 67.05% More
    10k 38:58 6:16 67.75% More
    10 miles 1:03:52 6:23 67.71% More
    Half 1:24:15 6:26 68.22% More
    20 miles 2:09:18 6:28 69.41% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:24 5:24
    5km 17:58 5:47
    5M 29:45 5:57
    10km 37:28 6:02
    10M 1:02:02 6:12
    Half 1:22:35 6:18
    20M 2:09:20 6:28
    Mara 2:52:12 6:34
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