Sat 23rd May 2020 at 6:00am by paul87

Run > General

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Time
1:17:33
Miles
9.00
Min/mi
8:37
Pacing
91%
WAVA
50.51
Stride(cm)
109
Cals
939
Cadence
171
BPM
157
%MHR
84.9
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 129/142bpm 87cal 6.73/7.51mph
2) 1m - 8:34(8:34/m) 142/159bpm 94cal 7/8.04mph
3) 1m - 8:51(8:51/m) 153/161bpm 106cal 6.78/8.27mph
4) 1m - 8:19(8:19/m) 161/175bpm 105cal 7.21/7.83mph
5) 1m - 8:32(8:32/m) 165/174bpm 112cal 7.04/7.89mph
6) 1m - 8:30(8:30/m) 165/173bpm 110cal 7.06/7.41mph
7) 1m - 8:45(8:45/m) 165/173bpm 110cal 6.86/7.7mph
8) 1m - 8:21(8:21/m) 165/172bpm 102cal 7.19/7.62mph
9) 1m - 8:45(8:45/m) 169/177bpm 113cal 6.85/8.01mph
10) 0m - 1(9:04/m) 176/176bpm 6.61/6.76mph

8:55 8:34 8:51 8:19 8:32 8:30 8:45 8:21 8:45 1

Pace

18%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	128 89-137	1239	170 162-174
0.50	4:34	2:09	8:36	123 116-129	1058	170 168-174
0.75	6:42	2:08	8:31	132 127-138	1124	170 168-172
1.00	8:54	2:12	8:48	134 123-142	1178	170 166-174
1.25	10:55	2:01	8:06	132 124-143	1068	170 166-174
1.50	13:09	2:14 +6	8:56	136 131-144	1216	170 162-174
1.75	15:20	2:10	8:42	149 143-152	1295	169 166-172
2.00	17:34	2:14	8:58	150 144-159	1345	169 168-172
2.25	19:51	2:17	9:07	154 146-158	1405	170 164-172
2.50	22:06	2:15	9:01	152 144-156	1370	171 168-174
2.75	24:04	1:57	7:50	153 148-157	1197	172 168-176
3.00	26:25	2:21	9:24	155 146-161	1457	171 168-174
3.25	28:26	2:01	8:04	153 145-161	1235	171 168-180
3.50	30:29	2:03	8:13	156 152-161	1283	171 168-174
3.75	32:35	2:06	8:25	164 156-171	1379	171 170-174
4.00	34:44	2:08	8:33	170 161-175	1455	171 170-174
4.25	36:49	2:05	8:21	166 157-174	1386	171 170-172
4.50	38:58	2:09	8:35	165 158-170	1417	172 168-176
4.75	41:06	2:08	8:31	166 164-170	1415	172 170-174
5.00	43:16	2:11	8:43	163 156-168	1420	171 170-174
5.25	45:24	2:08	8:31	163 157-168	1389	171 168-174
5.50	47:25	2:01	8:02	161 155-167	1294	172 170-174
5.75	49:33	2:08	8:34	168 164-173	1438	171 168-174
6.00	51:46	2:13	8:54	169 162-171	1503	170 168-172
6.25	54:03	2:17	9:07	167 161-173	1521	171 168-176
6.50	56:06	2:03	8:11	164 159-169	1342	173 170-176
6.75	58:19	2:13	8:52	165 162-168	1464	171 168-174
7.00	1:00:31	2:12	8:48	163 158-168	1435	172 168-174
7.25	1:02:34	2:03	8:11	164 159-167	1341	172 168-174
7.50	1:04:41	2:07	8:29	163 155-172	1382	171 168-174
7.75	1:06:49	2:08	8:33	168 162-172	1436	172 170-176
8.00	1:08:52	2:03	8:11	164 161-166	1341	172 168-174
8.25	1:11:07	2:16	9:02	166 162-171	1501	171 168-174
8.50	1:13:10	2:02	8:09	167 163-172	1362	170 168-172
8.75	1:15:28	2:19	9:15	171 161-177	1583	170 168-172
9.00	1:17:37	2:09	8:35	172 169-177	1477	170 166-178

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	9	1:17:32	8:37
Walk	0.1	122	0	6	1:14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.39%	More
800m	4:00	8:03	42.11%	More
1km	5:02	8:06	43.86%	More
Mile	8:16	8:16	45.94%	More
5k	26:10	8:25	49.25%	More
5 miles	42:25	8:29	49.75%	More
10k	52:52	8:31	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.35
5km	25:07	8:05	51.32
5M	41:35	8:19	50.75
10km	52:22	8:26	50.49
10M	1:26:43	8:40	50.48
Half	1:55:27	8:49	49.84
20M	3:00:47	9:02	50.44
Mara	4:00:42	9:11	50.51

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