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Sat 23rd May 2020 at 9:00am by Jelly Bean

Run > General
  • Time
    38:08
  • Miles
    3.12
  • Min/mi
    12:13
  • Pacing
    89.8%
  • WAVA
    37.07
  • Stride(cm)
    72
  • Cals
    416
  • Cadence
    182
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    2104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 167/185bpm 133cal 4.56/5.07mph
2) 1m - 12:23(12:23/m) 175/186bpm 136cal 4.85/5.63mph
3) 1m - 11:22(11:22/m) 180/189bpm 132cal 5.27/6.41mph
4) 0.12m - 1:13(10:25/m) 185/189bpm 15cal 5.76/5.68mph
13:09 12:23 11:22 1:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:36 1:36 12:51 138 98-161 1774 178 116-186
0.25 3:10 1:34 12:30 162 157-167 2025 182 178-186
0.38 4:53 1:43 13:42 166 160-171 2275 183 180-188
0.50 6:43 1:50 14:44 172 164-180 2533 182 178-186
0.63 8:23 1:39 13:15 171 166-178 2267 182 176-186
0.75 9:53 1:30 12:00 171 169-173 2053 181 178-182
0.88 11:30 1:37 12:56 177 172-185 2290 181 174-184
1.00 13:09 1:39 13:15 176 174-180 2332 181 176-184
1.13 14:30 1:21 10:49 173 169-177 1872 181 180-182
1.25 16:10 1:39 13:13 175 170-177 2313 180 176-182
1.38 17:48 1:38 13:07 174 172-180 2282 180 178-184
1.50 19:28 1:40 13:21 175 173-178 2337 181 176-184
1.63 21:06 1:38 13:04 178 174-182 2326 179 172-182
1.75 22:38 1:32 12:18 176 170-180 2163 181 178-184
1.88 24:09 1:30 12:03 175 164-186 2108 183 180-188
2.00 25:32 1:24 11:10 175 170-179 1954 184 182-186
2.13 26:54 1:21 10:51 177 174-179 1919 185 182-188
2.25 28:24 1:30 12:02 176 171-181 2117 183 180-186
2.38 29:53 1:29 11:54 179 177-181 2131 184 182-186
2.50 31:30 1:37 12:57 184 180-188 2382 181 176-184
2.63 32:56 1:25 11:22 174 167-181 1979 182 180-186
2.75 34:12 1:16 10:10 180 175-183 1829 184 180-186
2.88 35:33 1:21 10:51 185 183-188 2007 185 182-188
3.00 36:55 1:22 10:52 184 181-187 2001 183 182-184
3.12 38:08 1:13 10:26 185 180-188 1929 184 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 188 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 38:06 12:14
    Walk 0.1 116 0 2 34:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 31.05% More
    800m 5:19 10:42 35.52% More
    1km 6:38 10:41 37.09% More
    Mile 11:20 11:20 37.22% More
    5k 37:56 12:13 37.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 36.93
    5km 37:58 12:13 37.07
    5M 1:02:52 12:34 36.80
    10km 1:19:09 12:44 36.64
    10M 2:11:04 13:06 36.31
    Half 2:54:30 13:19 36.00
    20M 4:33:16 13:40 36.07
    Mara 6:03:50 13:53 35.93

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