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Sat 23rd May 2020 at 8:00am by westmoors

Run > General
  • Time
    36:26
  • Miles
    3.60
  • Min/mi
    10:07
  • Pacing
    93.6%
  • WAVA
    51.52
  • Stride(cm)
    93
  • Cals
    353
  • Cadence
    172
  • BPM
    129
  • %MHR
    76.8
  • B/mi
    1305
  • Asc(m)
    66
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 127/136bpm 98cal 6.07/6.78mph
2) 1m - 10:04(10:04/m) 131/135bpm 100cal 5.96/6.99mph
3) 1m - 10:19(10:19/m) 128/131bpm 97cal 5.81/7.12mph
4) 0.11m - 1:07(10:23/m) 131/132bpm 10cal 5.78/5.93mph
5) 0.49m - 5:04(10:17/m) 130/133bpm 48cal 5.84/6.26mph
9:53 10:04 10:19 1:07 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 108 87-123 1193 174 172-176 2/4
0.25 2:41 1:19 10:28 126 123-129 1319 173 172-176 3/3
0.38 3:55 1:14 9:50 126 123-130 1239 175 174-176 3/3
0.50 5:06 1:11 9:31 130 130-132 1236 174 172-176 2/1
0.63 6:21 1:14 9:56 131 130-133 1301 173 172-176 3/0
0.75 7:30 1:09 9:10 132 131-133 1210 174 172-176 1/3
0.88 8:38 1:09 9:10 133 131-135 1218 176 174-176 1/0
1.00 9:52 1:14 9:48 135 133-136 1324 174 174-176 2/0
1.13 11:12 1:20 10:42 133 131-135 1422 172 170-174 2/2
1.25 12:27 1:15 9:59 132 131-134 1317 171 168-172 2/2
1.38 13:41 1:14 9:50 133 131-134 1309 171 170-172 5/3
1.50 14:51 1:11 9:26 131 128-133 1235 172 170-174 1/4
1.63 16:12 1:20 10:42 128 127-129 1370 172 170-174 3/1
1.75 17:21 1:10 9:17 131 130-132 1217 171 170-174 2/2
1.88 18:38 1:17 10:17 130 128-131 1336 171 170-172 2/2
2.00 19:56 1:17 10:19 129 127-130 1331 170 168-172 1/2
2.13 21:11 1:15 10:04 128 125-131 1288 171 170-172 0/1
2.25 22:26 1:15 9:57 129 127-131 1284 170 168-172 1/2
2.38 23:43 1:17 10:16 128 125-130 1315 170 168-172 2/2
2.50 25:05 1:22 10:54 129 128-129 1406 170 168-170 3/0
2.63 26:26 1:22 10:52 127 126-128 1381 170 168-170 4/5
2.75 27:42 1:16 10:09 128 127-129 1300 171 170-172 6/7
2.88 28:59 1:16 10:09 129 127-129 1310 170 168-172 0/1
3.00 30:15 1:16 10:10 129 128-130 1310 170 168-172 3/1
3.13 31:33 1:18 10:22 131 129-132 1358 172 172-172 3/2
3.25 32:48 1:15 10:00 132 130-133 1321 172 172-174 1/2
3.38 34:00 1:13 9:41 130 128-131 1258 171 170-172 1/3
3.50 35:20 1:20 10:38 130 128-132 1383 169 168-172 4/2
3.60 36:26 1:06 11:04 129 128-130 1427 169 164-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 136 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 42.65% More
    800m 4:40 9:23 45.37% More
    1km 5:52 9:26 47.04% More
    Mile 9:44 9:44 48.21% More
    5k 31:06 10:01 52.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 51.86
    5km 31:03 10:00 52.10
    5M 52:04 10:25 50.30
    10km 1:05:56 10:37 49.46
    10M 1:50:34 11:03 48.63
    Half 2:28:17 11:19 47.99
    20M 3:54:50 11:45 46.82
    Mara 5:14:55 12:01 45.82

Bespoke Fields

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